Breakfast Sandwich for around 150 cal!!

2 slices natures own wheat bread light (40 cal/slice)

1 slice kraft fat free american cheese (30 cal/slice)

1/4 cup egg beaters (30 cal)

a couple thin slices of any oscar meyer deli meat 97% ff (15 cal)

the smoked turkey i use is 6 pieces for 45 cal 

it's even better if you toast it, and I use it to substitute my jack in the box cravings! YUMMY 

sometimes if i just have a few cals left i'll cut everything in half and just have it on 1 bread. 

Lol!!! Me, too! Small differences, but I love it, too!

I get the deli to cut a 1 lb. 'slice' for me, and divide it into quarters, then slice these in half to be thick slices, in roughly square shapes. This way, I have 2 oz. portions at 50 calories, of my favorite skinless, smoked turkey breast! Without cooking!  (Jennie-O brand) This is handy for recipes and salads, as well. Boosts my protein without costing me many calories!

Today I've bought two others to try in ham and chicken, in 1/2 lb. slices.

I use 2% Kraft American cheese, or cut Kraft 2% 'chunk' cheddar into slices, for 45 calories, as a simple bread and cheese sandwich choice. I usually skip the cheese for the egg sandwich, and trade these items around according to my mood.

Have you tried Hellman's Canola mayo? 15 cals a teaspoon, and nice!

ahh, me too!

kraft fat free cheese is absolutely horrendous! it's flubbery and ewy and tastes like salted plastic. IMO. :P