What was breakfast today (2/20/08)?

I had grits and a fried egg (fried with fat free cooking spray)

Grits, mm.  But how do you eat them without butter or cheese?  ;)

 

My breakfast was a yogurt, a small bran & blueberry muffin, a handful of reduced-fat cheez-its, and half a protein bar. 

its a sacrifice!!!!!!

A banana

orange juice

4 slices of turkey

cantalope, strawberries and  some almonds ...sigh 

Nothing too new for me.. just a yummy Breakfast Drink made with 1 cup skim milk.

Oatmeal with 1% milk and a teaspoon of salt, half a grapefruit, and a cup of apple juice.  And a multivitamin.

I had an english muffin Sandwhich with veggie cheddar cheese and a fried egg (No Fat Spay)A few sweet Maine shrimp, an orange and a cup of hot tea.

Zone protein bar and 20 ounces of bottled water

I'm a day late, but throwing it out there anyway. I had a bagel sandwich (I make the bagels myself, so they are smaller and healthier than store bought), with an egg fried with not fat, olive oil cooking spray, and a slice of 2% reduced fat cheddar cheese. It's higher than in calories than I used to eat, but it keeps me full for a very long time, and it's delicious!

1 Banana

Sprouted grain english muffin, 1/4 cup Egg Beaters, 1/2 oz cheddar

Butter and Honey on the other half of the muffin 

10 oz Pomegranate/Grape juice

490 Calories 

My usual breakfast drink: 6 oz. Orange Juice , 1 banana and 1/2 cup stoneyfield fat free plain organic yogurt.  It keeps me full all morning.

Oats cooked in water - egg stirred in at the end (idea from dm... on here) plus 1/2 tsp PB and 1/2 tsp nutella = 300 cals

What are grits?

a yoghurt.

<i>What are grits?<i/>

Gasp!

Get thee to a greasy spoon diner!!

j/k.  Grits are finely milled white corn bits that have been dried.  When you cook them in water, they are sweet and divine.  Though I admit, I can't eat them without some butter, so they're a special rare treat.  Not to mention the carbs..

sigh. 

oh, and I had double fiber bread toasted (1 slice) with 1.5 tablespoons of organic creamy peanut butter.

Water to get my hydration started and coffee at work with stevia and french vanilla coffee-mate .

Yum.

 

I had a bowl of oatmeal with flaxseed, wheat germ, cinnamon, and organic soy protein powder, and some strawberries, blueberries, and blackberries, with some Stoneyfield Farms nonfat plain yogurt. Oh, and three glasses of water, hahah.

Well, I cut out the egg whites today! The soy protein was better than them anyway - it didn't make me feel STUFFED and BLOATED like they did. Being vegetarian is easier than I thought. I need to work on the yogurt though... I just can't bring myself to give it up. Ah well, at least it's Stoneyfield Farms (they're nice to their cows, x33)

 

i cooked a batch of whole grain couscous with milk, raisins, almond butter and sliced almonds, i had 1/3 of the recipe with half a sliced banana, flaxseed, some milk and a slice of sourdough spelt bread with apple butter and greek yogurt on top.

best special "snow day" breakfast!

Original Post by jstone0415:

I'm a day late, but throwing it out there anyway. I had a bagel sandwich (I make the bagels myself, so they are smaller and healthier than store bought), with an egg fried with not fat, olive oil cooking spray, and a slice of 2% reduced fat cheddar cheese. It's higher than in calories than I used to eat, but it keeps me full for a very long time, and it's delicious!

That sounds great! How do you make your own bagels???

Biscuit topped with scrambled eggs and sausage gravy, and hashbrowns.  Yummy!

100% whole wheat bread dipped in egg/1% milk mix and cooked (french toast)

8oz. Tropicana OJ

2 lg strawberries

1/4C. Dannon light&fit strawberry yogurt

yummy :D and under 300cal. wooo-ee :D