there's tons of 'what did you eat today?' threads, but for those of you trying to lose weight and for those of you who plan your meals AHEAD of time.. what will you eat tomorrow?
don't post the number of calories and don't post if you're undereating.
Reason: Moved from Weight Loss to Foods forum
Alrighty, I don't know how healthy it is, but I have a bowl of Egg Drop Soup left over that I didn't eat tonight at supper, so I'm eating it tomorrow at lunch.
Probably just eat a couple rice cakes and some fruit for breakfast.
Supper- salmon, maybe. Or a lean cuisine?
Snack- rice cakes o_o That's the only food I brought over here with me. Carrots, cucumbers, a TLC cookie or two, since my friend's mum bought them special for me. =3
Currently staying with a friend after a house fire, so my eating habits are a bit skewed since I'm not in complete control of my food like I usually am.
As of 4:31 p.m., I have not followed at all. >.<' Eaten 10 rice cakes since 5:30 am, part of a cucumber, two TLC wheat crackers. Bad bad. Going to have to eat well for supper, hey.
tomorrow is marathon monday in Boston.
b-fast: I plan to have a protein bar, and then hit the gym
lunch: I am heading down to watch the marathon with my roomies... we are packing a cooler, probly fruits, veggies, sandwiches... and beer (which I am not drinking, self imposed de-tox, thank you finals month).
Dinner I want to make rice, black beans and tomatoes... I saw it in the store today and it looked yummy so I bought stuff to make it :)
snacks: fruit, baby carrots... my staples :)
B- yogurt parfait
L- Campbell's Soup @ Hand (i love those things) and crackers
D- Salad from the dining hall with probably a turkey sandwich
tomorrow, I'm not going to eat anything bigger than my head.
- Breakie: 1 c. All-bran Strawberry Medley w/ .5 cup fat free milk, 2 cups coffee w/cream and splenda
- Lunchie: Amy's organic minestone soup, an orange
- Dinner: Ramen noodles and .5 cup veggies
- Snackies: Simple Harvest dark chocolate bar and apple
Breakfast: 1/2 cup fiber one cereal and 1 banana nut vitatop muffin
Snack: gala apple and 2 egg whites
Lunch: PBJ and an orange
Snack: broccoli, cauliflower, baby carrots w/ light italian dressing
Dinner: Taco salad made with morning star black bean burger
Desert: WW coffee ice cream bar
on exercise days, it's pretty much the same thing. I start with oatmeal (w/ wheatgerm). I workout, then get a salad with meat and lots of veggies. If I'm at home I get oj and kefir. In the middle of the afternoon, I'll snack on nuts and yoghurt. For dinner I'll have beans and maybe meat and/or rice.
I was going to post it in its own thread but I"ll post it here. To make myself eat the good stuff, I log it in before I make it! that forces me to eat it.
i forgot to post mine!
pre-workout snack/breakfast: whole grapefruit, yogurt, coffee, gum
post-workout snack: navel orange, small partly-skimmed milk, gum
lunch: veggie delite wrap (no cheese) from subway, diet coke, gum
dinner: fish, potato, broccoli, rice cheese, glass of almond breeze, nectarine, gum
Lunch- Chili W/ 2% cheese
Dinner- Ham, a salad, and a baked potato
Snacks- Orange and apple
B: Low GI sugar-free muesli with fat free milk and 5 almonds
S: 1 apple, 1 fat free yoghurt
L: Tuna on 2 rice cakes with cucumber and black pepper
S: Protein shake
D: Grilled chicken breast in lemon juice with babymarrow and patty pans
Original Post by mortalmonkey:
Did you get that from A Modest Proposal ??
Hmm, tomorrow I have an exam @ 8 am so here is my plan:
-Breakfast : I will try to eat some Special K satisfaction so they keep me full, but depending on stress level I might have trouble eating, we'll see + apple/banana
-Lunch: Pastrami sandwich on english muffin with mustard, salad
-snack : low fat yogurt, banana, kashi cherry/chocolate granola bar
-dinner: probably stir fry since I have veggies sitting in my fridge, maybe with chicken
-post dinner : green tea
Original Post by mortalmonkey:
if/when i ever have kids, you're never babysitting them ahaha.
Trying to stick to this plan for this week...
Breakfast: Coffee with sugar free creamer, banana
Snack: Smart Balace fat free popcorn...the whole big bag
Run 4 miles at 12:45
Lunch: Apple with Fiber One yogurt
Snack: Single serving broccoli with cheese
Dinner: Baked Chicken breast, salad with chickpeas, tons of veggies, and Fat free dressing, 1 wheat roll with a few sprays of Smart Balance spray butter
Dessert: 1 cut up apple mixed into sugar free/fat free jello with coolwhip free on top
Man...that just looks like a TON!!! YUMMO :-P
pasta and sauce
soup or cesar salad
Breakfast: .5 c fat-free yogurt, .5 c low-fat, no sugar added granola, 2-3 strawberries and an orange, plus water
Lunch: Tuna salad, made with low-fat mayo, mustard, and a pickle, on whole-wheat bread with lettuce and cucumbers, 5 baby-carrots, water
Snack: 100 calorie pack Ritz snack mix, 5 baby-carrots, Diet Coke (woooo!!)
Dinner: Whole wheat spaghetti with marinara, mushrooms (if they're still good), 1 c blanched broccoli, .5 c green beans, water
Dessert: 100 calorie pack tapioca puddng, 1 tbl lite cool whip, MORE water
Late-night snack (if necessary): 5 baby-carrots
Snack 1 (10:00): Kashi bar +/- an apple +/- Starbucks tall non-fat or soy latte
Lunch (12:15): leftover Caponata pasta + baby carrots
Snack (pre-workout at 3:15): 1/2 cup cottage cheese with fruit (probably mango or pear)
Snack (post-workout at 5:45-ish): 1/2 can tuna on ww crackers + orange-mango juicebox
Dinner (7:30 pm): Tofu stirfry with homemade peanut sauce + 1/4 cup quinoa
(+/- glass of wine +/- square of chocolate!)
What are quavers?
Breakfast: Green tea, oatmeal with skim milk, cottage cheese.
Pre-workout: Grande soy latte, South Beach protein bar
Post-workout: Whole wheat pasta with green beans.
Snack: Soy crisps
Dinner (if I get to the grocery store): Large mixed veggie salad and brown rice.
L- Peanut Butter and Jelly on Wheat, small apple
D- 2.5 cups of cereal and milk
and depending on the calorie total, a 100 cal goldfish pack.
Definitely not the healthiest of diets.