I read & hear a lot about processed flour, but never anything about processed corn meal. Is that something to avoid also?
I think corn meal is better than flour, but don't take my word on it. I just know corn tortillas are better than flour tortillas, so I'm doing the math xD
Same as flour; the less processed the better. white cornmeal= white flour, whole grain yellow cornmeal= whole grain flour.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.