What foods do you eat & dont?
Reason: Released as sticky
Once a week or so: eggs
Have not in a really long time: meat, sweets, ice cream, chocolate (don't really crave them, so I guess I'm lucky)
daily- almost all veggies except the starchy ones, blueberries, a few nuts, sugar free jello and non fat reddi whip, wine, a bit of cheese (either mozz or parm), water, tabasco and salsa.
weekly- red meat, anything with refined sugar or flour, whole wheat bread, sweets and desserts, even fish and chicken. i really should eat more lean protein though..
Daily: (more like 9/10 days, but close) broccoli, lettuce, salad dressing, salt, yogurt, oatmeal, berries, meat, green tea, cottage cheese, hansen's soda, stevia, bell peppers.
Weekly: fish, shrimp, eggs, ice cream, potatoes, grapes, apples, pineapple, asparagus, pancakes.
Daily: Yogurt, Eggs, Fruit, Meat/Fish, Ice Cream, BREAD, Cereal, Nuts, PB
Weekly: Beans, Tomatoes, Cheese, Cookies, Fast Food
weekly: grapes
addiction broken.. =[
Once or twice a week - Wheat pita bread or sprouted grain bread, spelt-grain products, tempeh, quinoa, brown or basmati rice, organic fermented tofu, homemade seitan, organic or homemade hummus, organic nonfat plain yogurt, unsweetened soymilk.
Weekly - Nutritional yeast (flakes), Lara Bars (or other raw food bar), 100% fruit juices and smoothies, organic (humane) lowfat cottage cheese, small pat of organic whipped Earth Balance vegan spread (non-hydrogenated), and homemade vegan pancakes or french toast.
daily: peanut butter, whole wheat bread, egg whites, reduced calorie strawberry preserves, coffee, assortment of fruits/vegetables, lean white meat.
Once in a while: lean red meat, pizza, donuts/coffee rolls (most any bread actually)
daily: oatmeal, fuji apples, berries, hummus, agave nectar, steamed veggies, tofu or some protein
weekly: gluten-free homemade bread, fruit/nut/granola bars, avocado, salad, shirataki noodles, beans, sugar-free soy iced cinnamon dolce
never: fast food, meat, dairy, wheat, chocolate, peanut butter
daily: yogurt, oatmeal, low-calorie bread with sugar-free preserves, carrots, peanut butter.
weekly: i dunno, i don't really give myself treats. i pretty much eat the same stuff every day. occasionally i have peanut butter & jelly, but i don't tell myself "okay, just once a week". ditto for starbuck's lite frappucinos.
never: pizza, pasta, candy, cookies/cake/brownies, food from restaurants.
weekly- thin crust pizza under 250 cals/serving, maple syrup (usually I use reddi-wip in place of it), juice
never- cake, ranch blue cheese or ceasar dressings... well any high cal dressing, whole or 2% milk, regular soda
i dont really have much i consume every day, it would get far too boring.
- daily- V8 spicy mini cans (1-2), i really like the Lipton to go's, all this week i've had a cabbage/greenbean/squash soup i made a huge pot of monday, apples i have about two a day i also try to have one salad everyday, with blue cheese crumbles and cottage cheese.
- weekly- steak i love steak, fish, cereal
- rarely- pork
- never- havnt gotten to never yet so we'll see.
Weekly: Otis Spunkmeyer muffins (I work them in... everything in moderation :) ), Rice Krispies cereal, granola bars (a snack when I work), Kashi TLC crackers, Subway sandwiches (I work at Subway on the weekends so I get these after my shift)
Daily/almost daily: apples, bananas, hummus, whole wheat bread, cheese, carrots, yogurt, chicken, veggies, milk, eggs/eggbeaters
weekly: PB, pizza, dessert, crackers, popcorn
weekly: eggs, pasta, chocolate, biscuits, pb, larabar/similar
can i ask if there's a reason why eggs are your once a week?
daily: bread or pita or wrap sometimes all 3, apple, yogurt, squash, egg beaters, turkey bacon, lean meat (chicken breast, pork loin, steak), salad stuff, light beer
weekly: pizza, fish, hummus (sometimes more often), tortilla chips, hamburger
Never: a whole dessert, more than 3 bites of anything fried (sometimes I just gotta try it but any more than 3 bites and I feel crappy)
Daily: oatmeal / Shredded Wheat or All-Bran cereal, soy milk, cottage cheese (if I've got stock), almonds, tofu, stir-fried veggies, peanut butter (I'm hooked on this stuff!)
Weekly: eggs (due to an allergy... but I still do like me some eggs every once in a while :P), baked beans
daily or nearly every day : porridge or special k, milk, berries especially blueberries, ham or chicken, vegetables e.g carrots, beans etc, irish wheaten bread, healthy yoghurts, and lots and lots of fruit !
once or twice in a week : red meat, roast dinner, sweet potato, peanut butter and strawberry jam, and a little bit of what i crave...
Daily: yogurt with fiber one, egg beaters, fruit (especially apples & berries), broccoli/cauliflower, peanut butter, low cal bread, lean white meat, La Tortilla Factory tortillas with a variety of toppings, oats, flaxseed
Once or twice a week: low cal/low sodium soup, boca burger, nuts, shrimp
Every couple weeks: high fiber pasta, homemade pizza, rice, potatoes, ostrich (very lean red meat), restaurant food with caution
Never: Fast food (I brought my own lunch to McDonald's once haha), deep fried anything
Daily: fruits, steamed/raw/stirfried veggies, salad with less than 3 tbsp of fat free ranch, i can't believe it's not butter haha, water, sugar free jello
Once or twice a week: less than a cup of ice cream, peanut butter, eggs, tuna, breads, boba tea :], salads at restaurants, rice, luna bars, skinless chicken breasts
Every couple weeks: chocolates, cookies, cakes, frosty, chinese take out, pancakes, a slice of pizza, burger, wings :D
Never: pork, steaks, shrimp, donuts, honeybuns, s'mores,
