foood survey!

this survey is pretty long; and some of the questions are really random, but i was having a little "i want to binge" moment, so i did this to pass the time and get the feeling out of my system. it worked too :)

stats;

1) what's your name?:

2) how old are you?:

3) how tall are you?:

4) what was your starting weight when you came to cc?:

5) how much do you weigh now?:

6) what's your goal weight?:

7) what's your daily-calorie goal?:

8) are any of your friends or family dieting with you?:

9) do you have a gym membership?:

10) how long have you been on cc?:

grains;

1) flavour-wise, do you prefer white breads or whole wheat?:

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?:

3) what's your favorite sandwich filling?:

4) what's your favorite kind of bread (rye, pumpernickel, etc)?:

5) around how many servings of grain do you consume daily?:

6) what's your favorite cracker-topping?:

7) what's your favorite thing to do with rice?:

8) what brand of bread do you usually buy?:

9) what's your favorite type of cereal?:

10) what was your favorite type of breakfast cereal as a child?:

dairy;

1) do you prefer chocolate or white milk?:

2) what's your favorite brand of yogurt?:

3) do you think you get enough calcium?:

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?:

5) what's your favorite type of cheese?:

6) what's your favorite way to eat cheese?:

7) what's your favorite flavour of icecream?:

8) when you eat oatmeal, do you make it with milk, or water?:

9) what kind of milk do you drink?:

10) what's your favorite thing to do with cottage cheese?:

meat;

1) are you vegetarian or vegan?:

2) if you aren't vegetarian or vegan, could you ever be?:

3) what's your favorite type of meat?:

4) what's your favorite type of fish or seafood?:

5) hamburgers or hotdogs?:

6) if you have a barbeque, is it propane-powered, or charcoal?:

7) what's your least favorite type of meat?:

8) is there a type of meat you haven't tried yet, but want to try?:

9) what's the most exotic meat you've ever eaten?:

10) when you eat meat, is the portion bigger than a deck of cards?:

fruit;

1) favorite fruit?:

2) least favorite type of fruit?:

3) do you drink fruit juice often?:

4) do you consider tomatoes a fruit, or a vegetable?:

5) do you think you eat enough fruit daily?:

6) do you consider fruit more important than vegetables?:

7) what's your favorite citrus fruit?:

8) do you like pastries with fruit in them, or jelly?:

9) what's your favorite flavour of jam?:

10) when do you usually eat the most fruit (breakfast, snack, etc)?:

vegetables;

1) when you were a kid, did you like vegetables?:

2) do you think you eat enough vegetables now?:

3) what's your favorite raw vegetable?:

4) what's your favorite cooked vegetable?:

5) what's your least favorite raw vegetable?:

6) what's your least favorite cooked vegetable?:

7) what's your favorite kind of salad?:

8) do you buy spaghetti sauce, or do you make your own?:

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?:

10) do you like vegetables more than fruit?:

nuts;

1) what's your favorite type of nut?:

2) what's your least favorite type of nut?:

3) what's your favorite type of nut-butter?:

4) are you good with portion control when it comes to nuts or nut-butters?:

5) what's your favorite recipe that involves nuts or nut-butters?:

6) have you ever tried pea-butter or soynut butter?:

7) when was the last time you ate nuts?:

8) is anybody clsoe to you allergic to nuts?:

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?:

10) do you think nuts are worth the calories?:

drinks;

1) what do you put in your coffee?:

2) what do you put in your tea?:

3) do you like the taste of water?:

4) do you drink enough water everyday?:

5) what's your favorite flavour of diet soda?:

6) do you think you drink too much diet soda?:

7) do you prefer to eat or drink your calories?:

8) do you drink energy drinks?:

9) what's your favorite smoothie recipe?:

10) do you flavour your water (lemon, crystal lite, etc)?:

treats;

1) how often do you eat something unhealthy?:

2) do you prefer a sweet or a salty treat?:

3) what's your favorite salty treat?:

4) what's your favorite sweet treat?:

5) what's your favorite brand of chocolate bar?:

6) when was the last time you went out to a restaurant?:

7) what did you order?:

8) do you tend to binge on unhealthy foods around your house?:

9) chips or popcorn?:

10) what's your favorite flavour/brand of chips?:

stats;

1) what's your name?: Jo

2) how old are you?: 19

3) how tall are you?: 5'4"

4) what was your starting weight when you came to cc?: 72kg

5) how much do you weigh now?: 43kg :S

6) what's your goal weight?: 52ish kg

7) what's your daily-calorie goal?: Trying to give up counting cos I get to obsessive and it makes me restrict :(

8) are any of your friends or family dieting with you?: No

9) do you have a gym membership?: Yes

10) how long have you been on cc?: Since the end of June 08

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: Wholewheat

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: Porridge - it's about the only one I do eat

3) what's your favorite sandwich filling?: Don't eat sandwiches - but I guess either hummus and carrot or PB with marmite

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: Granary

5) around how many servings of grain do you consume daily?: Probs 1 max usually :S

6) what's your favorite cracker-topping?: Huh?

7) what's your favorite thing to do with rice?: Paella

8) what brand of bread do you usually buy?: Don't

9) what's your favorite type of cereal?: PORRIDGE

10) what was your favorite type of breakfast cereal as a child?: Lucky Charms, Teddy Grahams, Coco Pops - All the healthy ones ;)

dairy;

1) do you prefer chocolate or white milk?: White

2) what's your favorite brand of yogurt?: Muller light

3) do you think you get enough calcium?: Nope

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: Yoghurt (mullerlight have loads of calcium) or skim milk

5) what's your favorite type of cheese?: N/A

6) what's your favorite way to eat cheese?: N/A

7) what's your favorite flavour of icecream?: All of them!

8) when you eat oatmeal, do you make it with milk, or water?: Half and half

9) what kind of milk do you drink?: Skim

10) what's your favorite thing to do with cottage cheese?: Don't have it

meat;

1) are you vegetarian or vegan?: Nope

2) if you aren't vegetarian or vegan, could you ever be?: I could go pescatarian - but never fully veggie or vegan

3) what's your favorite type of meat?: My mum's roast lamb

4) what's your favorite type of fish or seafood?: All! I dunno - prawns, sea bass, any white fish...everything and anything!

5) hamburgers or hotdogs?: Neither

6) if you have a barbeque, is it propane-powered, or charcoal?: Charcoal

7) what's your least favorite type of meat?: Pork

8) is there a type of meat you haven't tried yet, but want to try?: Not a big meat eater tbh

9) what's the most exotic meat you've ever eaten?: Poussin, or swordfish if that counts as meat :S This Christmas we're having partridge I think as well

10) when you eat meat, is the portion bigger than a deck of cards?: Not usually

fruit;

1) favorite fruit?: Raspberries (tho atm I LOVE satsumas - so Christmassy!)

2) least favorite type of fruit?: Uh...dragon fruit.

3) do you drink fruit juice often?: No

4) do you consider tomatoes a fruit, or a vegetable?: Fruit

5) do you think you eat enough fruit daily?: Yes

6) do you consider fruit more important than vegetables?: No - they are both equally amazing

7) what's your favorite citrus fruit?: Tangerines

8) do you like pastries with fruit in them, or jelly?: Neither

9) what's your favorite flavour of jam?: Raspberry

10) when do you usually eat the most fruit (breakfast, snack, etc)?: Breakfast and snacks

vegetables;

1) when you were a kid, did you like vegetables?: As a young kid yes, then I had a rebellious "I hate veg" phase when I was a bit older

2) do you think you eat enough vegetables now?: Yes! It's basically my entire diet

3) what's your favorite raw vegetable?: Peas/Carrots

4) what's your favorite cooked vegetable?: OMG I don't want to pick- uh...broccoli, brussel sprouts or cauliflower

5) what's your least favorite raw vegetable?: Mushrooms

6) what's your least favorite cooked vegetable?: Uh...I'll get back to you

7) what's your favorite kind of salad?: Nicoise

8) do you buy spaghetti sauce, or do you make your own?: Depends

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: Never had a subway

10) do you like vegetables more than fruit?: Depends on my mood

nuts;

1) what's your favorite type of nut?: Pecan

2) what's your least favorite type of nut?: Walnuts

3) what's your favorite type of nut-butter?: Only ever had peanut butter

4) are you good with portion control when it comes to nuts or nut-butters?: Yes

5) what's your favorite recipe that involves nuts or nut-butters?: Porridge with bananas, raisins and pecans. Or peanut butter and marmite on WW toast

6) have you ever tried pea-butter or soynut butter?: No

7) when was the last time you ate nuts?: Uh...about a month ago

8) is anybody clsoe to you allergic to nuts?: No

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: Peanut butter on toast

10) do you think nuts are worth the calories?: Nope

drinks;

1) what do you put in your coffee?: Normally straight black, occasionally add a sweetner :S

2) what do you put in your tea?: Don't drink tea

3) do you like the taste of water?:Yes

4) do you drink enough water everyday?: Yup

5) what's your favorite flavour of diet soda?: None

6) do you think you drink too much diet soda?: Nope don't drink it

7) do you prefer to eat or drink your calories?: Eat

8) do you drink energy drinks?: No

9) what's your favorite smoothie recipe?: Mango and pineapple, or cherry raspberry, blackcurrants, blueberries

10) do you flavour your water (lemon, crystal lite, etc)?: Nope

treats;

1) how often do you eat something unhealthy?: Very rarely

2) do you prefer a sweet or a salty treat?: Complete sweet-tooth

3) what's your favorite salty treat?: Haven't had it for ages but Hula Hoops or Mini Cheddars

4) what's your favorite sweet treat?: Custard or Dark Chocolate

5) what's your favorite brand of chocolate bar?: Galaxy Dark

6) when was the last time you went out to a restaurant?: This Monday (15th - my bday!)

7) what did you order?: Tapas selection - mini Paella Valenciana, Calzado de Catalana (fish stew) and Langostinos a la Plancha (grilled langoustines)

8) do you tend to binge on unhealthy foods around your house?: Yup :(

9) chips or popcorn?: Popcorn

10) what's your favorite flavour/brand of chips?: Hula Hoops if I had to have some

Thanks eerica - I love your surveys! I'm gonna do these or make one next time I have an attack of the munchies so that I don't eat loads of junk :)

1) what's your name?: -- Kortlyn

2) how old are you?: -- 22

3) how tall are you?: -- 5'4"

4) what was your starting weight when you came to cc?: 127lb November of 2007

5) how much do you weigh now?: 113lb

6) what's your goal weight?: I'm happy where I am

7) what's your daily-calorie goal?: 1260-1600 cal

8) are any of your friends or family dieting with you?: I'm not dieting I'm just trying to be healthy and maintain

9) do you have a gym membership?: No :-( not enough time for that. I work out at home

10) how long have you been on cc?: Over a year

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: I like wheat or multigrain light bread. Nickles makes the best!

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: I love bread

3) what's your favorite sandwich filling?:Sugar free strawberry jelly and skippy reduced fat peanut butter, egg salad made with egg whites, mustard, garlic salt and fat free miracle whip, also chicken salad made with quorn chickn cutlets mustard and fat free miracle whip

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: lite multi grain

5) around how many servings of grain do you consume daily?: No a ton I've cut back, i feel I may have gluten intollerance

6) what's your favorite cracker-topping?:  I like j.t kraft's cheese spreads and dips with reduce fat town house crackers or pretzles

7) what's your favorite thing to do with rice?: I hate rice! I served at a Thai restuarant for too long it turned me off of it ha

8) what brand of bread do you usually buy?: Nickles has the best lite breads ever they are actually made out of whole grain and not enriched wheat flower like some lite wheat breads

9) what's your favorite type of cereal?: Rice Chex

10) what was your favorite type of breakfast cereal as a child?: Lucky charms will forever have my heart only now I know better that all that sugar is not good for you

dairy;

1) do you prefer chocolate or white milk?: I love 8th continent light chocolate milk

2) what's your favorite brand of yogurt?: Yoplait or actually the Great Value fat free 90 calorie yogurt from Super Walmart haha not bad for 40 cents a container

3) do you think you get enough calcium?: I try I love cheese

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: Yogurt and cheese and soy milk and cottage cheese

5) what's your favorite type of cheese?:Swiss, gorganzola any smoked or sharp cheese. Blue cheese is great. I love cheese

6) what's your favorite way to eat cheese?: cubed with pretzles

7) what's your favorite flavour of icecream?: slow churned cookie dough by edy's

8) when you eat oatmeal, do you make it with milk, or water?: Water

9) what kind of milk do you drink?: 8th continant light original soy milk

10) what's your favorite thing to do with cottage cheese?: I eat half a cup of fat free cottage cheese with 15 carrots or a no sugar added peaches fruit cup

meat;

1) are you vegetarian or vegan?: Vegetarian

2) if you aren't vegetarian or vegan, could you ever be?: See above

3) what's your favorite type of meat?: I love Quorn products

4) what's your favorite type of fish or seafood?: N/A

5) hamburgers or hotdogs?: Boca burgers and morningstar farms cveggie corn dogs!

6) if you have a barbeque, is it propane-powered, or charcoal?: I have a george forman grill lol

7) what's your least favorite type of meat?: All meat

8) is there a type of meat you haven't tried yet, but want to try?: I will never eat meat again

9) what's the most exotic meat you've ever eaten?: I had kangaroo jerky in Australia in high school before I was a vegetarian :-(

10) when you eat meat, is the portion bigger than a deck of cards?: N/A

fruit;

1) favorite fruit?: Mango, apples, strawberries, and pineapples

2) least favorite type of fruit?: I love it all

3) do you drink fruit juice often?:I don't like juice

4) do you consider tomatoes a fruit, or a vegetable?: Well it's classified as a fruit but in my book it's a veggie

5) do you think you eat enough fruit daily?: No!!! I need more fruit

6) do you consider fruit more important than vegetables?: No. Veggies are a staple in my diet

7) what's your favorite citrus fruit?: Grape fruit is amazing with splenda

8) do you like pastries with fruit in them, or jelly?: Ew no

9) what's your favorite flavour of jam?: sugar free strawberry or sugar free black berry yum

10) when do you usually eat the most fruit (breakfast, snack, etc)?: I take fruit cups with me to work all the time lol

vegetables;

1) when you were a kid, did you like vegetables?: Yeah, just hate brussle sprouts and still do!

2) do you think you eat enough vegetables now?: Yes!!! Always have bags of frozen veggies in my fridge

3) what's your favorite raw vegetable?: Carrot and green peppers

4) what's your favorite cooked vegetable?: Eggplant

5) what's your least favorite raw vegetable?: raw mushrooms

6) what's your least favorite cooked vegetable?: brussel sprouts and ohkra

7) what's your favorite kind of salad?: Any salad is amazing but romain rules

8) do you buy spaghetti sauce, or do you make your own?: I buy lol making it is so hard

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: The works minus onions I'm not a fan of raw onions on my subs

10) do you like vegetables more than fruit?: No lol

nuts;

1) what's your favorite type of nut?: Cashew

2) what's your least favorite type of nut?: i love all of them

3) what's your favorite type of nut-butter?: I like peanut butter but want to try cahsew and almond

4) are you good with portion control when it comes to nuts or nut-butters?: Way better then I was before. I don't peanut butter bindge any more

5) what's your favorite recipe that involves nuts or nut-butters?:PBJ haha

6) have you ever tried pea-butter or soynut butter?: Yeah I like soynut butter

7) when was the last time you ate nuts?: A while ago

8) is anybody clsoe to you allergic to nuts?: Not that I know of

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: in a pbj or as a dip for apples

10) do you think nuts are worth the calories?: YES! Same with Avacado

drinks;

1) what do you put in your coffee?: I don't drink coffee

2) what do you put in your tea?: splenda :-)

3) do you like the taste of water?: I love water and my Britta pitcher ha

4) do you drink enough water everyday?: Yeeees

5) what's your favorite flavour of diet soda?: Cherry coke zero

6) do you think you drink too much diet soda?: Yes :-(

7) do you prefer to eat or drink your calories?: Eat them! I try to drink as little as possible

8) do you drink energy drinks?: Ew no

9) what's your favorite smoothie recipe?: fat free yogurt and tons of fruit any kin will do!

10) do you flavour your water (lemon, crystal lite, etc)?: I don't like flavored waters

treats;

1) how often do you eat something unhealthy?: Not a lot whenever I can't fight a crave :-(. I'm getting better at being strong

2) do you prefer a sweet or a salty treat?: I love both!

3) what's your favorite salty treat?: PRETZLES!

4) what's your favorite sweet treat?: reduced calorie cookie dough ice cream! Edy's no sugar added is wonderful!

5) what's your favorite brand of chocolate bar?: I'm a snickers fan but haven't had one in months and I ADORE peanut m&m's wish I could say I've been good with thoughs lol

6) when was the last time you went out to a restaurant?: Monday I met  friend at Olive Garden for lunch.

7) what did you order?: I was good and had the linguinie ala maranaria which is the lwoest calorie pasta on their menu. Trust me I wanted manacotti lol or 5 cheese ziti

8) do you tend to binge on unhealthy foods around your house?: If they are there and I'm bored yes lol

9) chips or popcorn?: Pretzles

10) what's your favorite flavour/brand of chips?:Baked lays of any kind!

stats;

1) what's your name?: Chrys

2) how old are you?: 17

3) how tall are you?: 5'7''

4) what was your starting weight when you came to cc?: 112

5) how much do you weigh now?: 110

6) what's your goal weight?: 120

7) what's your daily-calorie goal?: It should be over 2000, but I find it extremely hard!

8) are any of your friends or family dieting with you?: no...

9) do you have a gym membership?: no

10) how long have you been on cc?: not very long

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: whole wheat for sure!

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: oatmeal and super-dark-whole-grain breads

3) what's your favorite sandwich filling?: salad, sweet pepper and cucumber

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: home made

5) around how many servings of grain do you consume daily?: 3-5 probably

6) what's your favorite cracker-topping?: I don't like crackers...

7) what's your favorite thing to do with rice?: Everything. I love rice in almost every form.

8) what brand of bread do you usually buy?: I don't usually buy bread, but a kind called "Polarbread extreme"

9) what's your favorite type of cereal?: oatmeal

10) what was your favorite type of breakfast cereal as a child?: cheerios

dairy;

1) do you prefer chocolate or white milk?: soymilk ;)

2) what's your favorite brand of yogurt?: yoplait and alpro soy

3) do you think you get enough calcium?: dunno :/

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: kesam and cottage cheese

5) what's your favorite type of cheese?: kesam

6) what's your favorite way to eat cheese?: on bread

7) what's your favorite flavour of icecream?: I don't like ice cream. too sweet! >.<

8) when you eat oatmeal, do you make it with milk, or water?: water

9) what kind of milk do you drink?: I don't really drink milk by itself.

10) what's your favorite thing to do with cottage cheese?: on bread

meat;

1) are you vegetarian or vegan?: I'm a piscetarian (eat fish, no meat)

2) if you aren't vegetarian or vegan, could you ever be?: EASILY

3) what's your favorite type of meat?: meat is stupid

4) what's your favorite type of fish or seafood?: halibut, cod and herring

5) hamburgers or hotdogs?: both smells awful

6) if you have a barbeque, is it propane-powered, or charcoal?: ...what?

7) what's your least favorite type of meat?: every kind ^^'

8) is there a type of meat you haven't tried yet, but want to try?: noo...

9) what's the most exotic meat you've ever eaten?: does jellyfish count as meat? xD

10) when you eat meat, is the portion bigger than a deck of cards?: -

fruit;

1) favorite fruit?: Kiwi :D

2) least favorite type of fruit?: umm... apples and pears. I can't stand them...

3) do you drink fruit juice often?: no

4) do you consider tomatoes a fruit, or a vegetable?: veggie O.o

5) do you think you eat enough fruit daily?: I eat more veggies, but yes.

6) do you consider fruit more important than vegetables?: no.

7) what's your favorite citrus fruit?: tangerine

8) do you like pastries with fruit in them, or jelly?: I don't like pastries, but I would say fruit.

9) what's your favorite flavour of jam?: blueberry (with raspberry as a good second)

10) when do you usually eat the most fruit (breakfast, snack, etc)?: lunch

vegetables;

1) when you were a kid, did you like vegetables?: yes

2) do you think you eat enough vegetables now?: yes

3) what's your favorite raw vegetable?: sweet pepper and cucumber

4) what's your favorite cooked vegetable?: broccoli

5) what's your least favorite raw vegetable?: zucchini and tomato

6) what's your least favorite cooked vegetable?: I really don't know

7) what's your favorite kind of salad?: rapid and crisp

8) do you buy spaghetti sauce, or do you make your own?: make

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: I don't eat at subway... It doesn't exist in norway :) (And I probably wouldn't eat there anyway)

10) do you like vegetables more than fruit?: yes.

nuts;

1) what's your favorite type of nut?: almonds

2) what's your least favorite type of nut?: peanut

3) what's your favorite type of nut-butter?: none

4) are you good with portion control when it comes to nuts or nut-butters?: errh...

5) what's your favorite recipe that involves nuts or nut-butters?: a rice recipe with cashewnuts. yum yum yum!!

6) have you ever tried pea-butter or soynut butter?: no. Is it good?

7) when was the last time you ate nuts?: two days ago

8) is anybody clsoe to you allergic to nuts?: not that I know of...

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: -

10) do you think nuts are worth the calories?: I mainly eat nuts FOR the calories, so yes :P

drinks;

1) what do you put in your coffee?: Don't drink coffee

2) what do you put in your tea?: nothing

3) do you like the taste of water?: YES

4) do you drink enough water everyday?: If tea counts as water, yes ^^

5) what's your favorite flavour of diet soda?: Soda tastes awful no matter what flavour

6) do you think you drink too much diet soda?: no

7) do you prefer to eat or drink your calories?: eat

8) do you drink energy drinks?: no.

9) what's your favorite smoothie recipe?: hmm.. Passion fruit, blueberries, blackberries and raspberries...

10) do you flavour your water (lemon, crystal lite, etc)?: no way

treats;

1) how often do you eat something unhealthy?: at christmas and birthdays....

2) do you prefer a sweet or a salty treat?: depends

3) what's your favorite salty treat?: salted cashews or bread with caviar.

4) what's your favorite sweet treat?: dried fruits. Especially apricots.

5) what's your favorite brand of chocolate bar?: Freia 86% cocoa

6) when was the last time you went out to a restaurant?: don't remember the date, but it was a sushi bar.

7) what did you order?: tekka maki, sake sushi, california rolls, veggie rolls and extra ginger :)

8) do you tend to binge on unhealthy foods around your house?: not really

9) chips or popcorn?: neither

10) what's your favorite flavour/brand of chips? chips tastes eww.

stats;

1) what's your name?: Ali

2) how old are you?: 13

3) how tall are you?: 5'1"

4) what was your starting weight when you came to cc?: 94

5) how much do you weigh now?: 89

6) what's your goal weight?: 98

7) what's your daily-calorie goal?: 2500-3000 calories

8) are any of your friends or family dieting with you?: Nope

9) do you have a gym membership?: Yep

10) how long have you been on cc?: Almost 4 months

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: Whole wheat

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: Bread

3) what's your favorite sandwich filling?: PB ; Jam

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: Cinnamon raisin ; French ; Pumpernickel

5) around how many servings of grain do you consume daily?: 5-6 ; probs.

6) what's your favorite cracker-topping?: PB

7) what's your favorite thing to do with rice?: Eat it~

8) what brand of bread do you usually buy?: I don't know...

9) what's your favorite type of cereal?: Oatmeal ; Weetabix

10) what was your favorite type of breakfast cereal as a child?: Cinnamon toast crunch

dairy;

1) do you prefer chocolate or white milk?: Chocolate

2) what's your favorite brand of yogurt?: So delicious'

3) do you think you get enough calcium?: I think

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: Cheese

5) what's your favorite type of cheese?: Parmesan

6) what's your favorite way to eat cheese?: On spaghetti

7) what's your favorite flavour of icecream?: Coconut ; Mint choco. chip

8) when you eat oatmeal, do you make it with milk, or water?: Milk

9) what kind of milk do you drink?: Almond milk

10) what's your favorite thing to do with cottage cheese?: Nothing! :P

meat;

1) are you vegetarian or vegan?: I used to be one ; craved meat nearly EVERY SINGLE DAY ; it was quite depressing :D

2) if you aren't vegetarian or vegan, could you ever be?: Yes

3) what's your favorite type of meat?: Chicken

4) what's your favorite type of fish or seafood?: Shrimp

5) hamburgers or hotdogs?: Hamburgers by far

6) if you have a barbeque, is it propane-powered, or charcoal?: Charcoal

7) what's your least favorite type of meat?: Way over-processed meat

8) is there a type of meat you haven't tried yet, but want to try?: No

9) what's the most exotic meat you've ever eaten?: Nothing...really

10) when you eat meat, is the portion bigger than a deck of cards?: Sometimes

fruit;

1) favorite fruit?: Green apple

2) least favorite type of fruit?: The melon family ; I hate thee!

3) do you drink fruit juice often?: Not really

4) do you consider tomatoes a fruit, or a vegetable?: Vegetable

5) do you think you eat enough fruit daily?: Yes

6) do you consider fruit more important than vegetables?: Nope

7) what's your favorite citrus fruit?: Tangerine

8) do you like pastries with fruit in them, or jelly?: Jelly

9) what's your favorite flavour of jam?: Strawberry

10) when do you usually eat the most fruit (breakfast, snack, etc)?: Breakfast

vegetables;

1) when you were a kid, did you like vegetables?: Yep

2) do you think you eat enough vegetables now?: Yea!

3) what's your favorite raw vegetable?: Peppers

4) what's your favorite cooked vegetable?: Cauliflower

5) what's your least favorite raw vegetable?: Tomato

6) what's your least favorite cooked vegetable?: I dont know..

7) what's your favorite kind of salad?: Fruit...

8) do you buy spaghetti sauce, or do you make your own?: Make

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: I don't eat at subway

10) do you like vegetables more than fruit?: Most certainly

nuts;

1) what's your favorite type of nut?: Almonds

2) what's your least favorite type of nut?: Peanuts

3) what's your favorite type of nut-butter?: Soy nut butter

4) are you good with portion control when it comes to nuts or nut-butters?: Yes

5) what's your favorite recipe that involves nuts or nut-butters?: PB sandwich..

6) have you ever tried pea-butter or soynut butter?: Yes..never pea-butter though. (:

7) when was the last time you ate nuts?: Today

8) is anybody clsoe to you allergic to nuts?: No

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: In oatmeal

10) do you think nuts are worth the calories?: Yes

drinks;

1) what do you put in your coffee?: Dont drink it

2) what do you put in your tea?: Dont drink it

3) do you like the taste of water?: YES

4) do you drink enough water everyday?: Yes

5) what's your favorite flavour of diet soda?: Kiwi

6) do you think you drink too much diet soda?: No

7) do you prefer to eat or drink your calories?: Eat

8) do you drink energy drinks?: NEVER!

9) what's your favorite smoothie recipe?: Strawberry banana

10) do you flavour your water (lemon, crystal lite, etc)?: No

treats;

1) how often do you eat something unhealthy?: Today is the day of eating no more sweet except of occasion or treat day and try to gain muscle (:

2) do you prefer a sweet or a salty treat?: Sweet

3) what's your favorite salty treat?: Popcorn

4) what's your favorite sweet treat?: Milk chocolate

5) what's your favorite brand of chocolate bar?: White coconut (Starts w/ G)

6) when was the last time you went out to a restaurant?: A couple days ago (if you count the mall)

7) what did you order?: 1/2 grilled chicken sandwich ; medium waffle fries

8) do you tend to binge on unhealthy foods around your house?: No

9) chips or popcorn?: Popcorn

10) what's your favorite flavour/brand of chips? Doritos!

stats; (Yes ive done this survey before, but just wanted to see how my answers have changed over the course of time and I LOVE surveys)

1) what's your name?: Kristin

2) how old are you?: 27

3) how tall are you?: 5'6"

4) what was your starting weight when you came to cc?: Uh 130ish

5) how much do you weigh now?: 121

6) what's your goal weight?: 120-125

7) what's your daily-calorie goal?: Stopped counting calories but usually around 1500 for the typical day and 2000 for holiday or events

8) are any of your friends or family dieting with you?: No, I am not really dieting myself just like to eat well

9) do you have a gym membership?: Nope, I am the worst person when it comes to excercise

10) how long have you been on cc?: Almost a year

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: Whole wheat

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: Crisp breads or whole grain bagettes

3) what's your favorite sandwich filling?: Tuna, Hummus or Tofu chunks (especially tofu "egg" salad)

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: Marble rye MMM!

5) around how many servings of grain do you consume daily?: 6

6) what's your favorite cracker-topping?: Fat free cream cheese based dips, salsa or tapenades (olive, fig, eggplant, spinach)

7) what's your favorite thing to do with rice?: Stir fry but I am not a huge rice lover

8) what brand of bread do you usually buy?: Arnold Light Wheat

9) what's your favorite type of cereal?: Kashi Go Lean or Kashi Cinnamon Harvest

dairy;

1) do you prefer chocolate or white milk?: Chocolate

2) what's your favorite brand of yogurt?: Fage, Oikos or Chobani Fat free plain

3) do you think you get enough calcium?: Yes b.c I eat a lot of light cheese, yogurts and milks and also take supps

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: Yogurts have about 2 a day

5) what's your favorite type of cheese?: For everyday I use Kraft FF shredded cheddar, indulgence is gorgonzola

6) what's your favorite way to eat cheese?: In eggs, or on salads, gorgonzola on salads or on sliced bagettes with apples and nuts

7) what's your favorite flavour of icecream?: Cookies and Cream

8) when you eat oatmeal, do you make it with milk, or water?: Always use water

9) what kind of milk do you drink?: 1. Unsweetened Plain Almond or 8th Continent Light Soy original

10) what's your favorite thing to do with cottage cheese?: Eat it plain or put a little black pepper and dip cucumbers in it

meat;

1) are you vegetarian or vegan?: "semi" vegetarian, havent been able to give up certain fishes or shellfish

2) if you aren't vegetarian or vegan, could you ever be?: I could probably take the 100% plunge if I had support

3) what's your favorite type of meat?: Quorn products and shrimp

4) what's your favorite type of fish or seafood?: Shrimp, tuna, scallopps, octopus and snapper (fish a houlic!)

5) hamburgers or hotdogs?: Morningstar Black bean burgers then Lightlife tofu pups

6) if you have a barbeque, is it propane-powered, or charcoal?: Propane

7) what's your least favorite type of meat?: Chicken

8) is there a type of meat you haven't tried yet, but want to try?: Even though I dont eat meat, I am curious about Bison

9) what's the most exotic meat you've ever eaten?: Hmmm never was a huge meat eater before, I guess duck is the most exotic ive gone

10) when you eat meat, is the portion bigger than a deck of cards?: Like 2 decks for my fish and shrimp I can eat almost a lb!

fruit;

1) favorite fruit?: Raspberries or Apples

2) least favorite type of fruit?: Oranges

3) do you drink fruit juice often?: No just crystal light

4) do you consider tomatoes a fruit, or a vegetable?:

5) do you think you eat enough fruit daily?: No, in the winter I have hardly any

6) do you consider fruit more important than vegetables?: No b/c the nutrients in fruit are more abundant than veg

7) what's your favorite citrus fruit?: Limes

8) do you like pastries with fruit in them, or jelly?: Nope

9) what's your favorite flavour of jam?: Raspberry, pineapple or apple butter

10) when do you usually eat the most fruit (breakfast, snack, etc)?: Snacks

vegetables;

1) when you were a kid, did you like vegetables?: Yes I did

2) do you think you eat enough vegetables now?: More than enough

3) what's your favorite raw vegetable?: Cucumbers, Asparagus and mushrooms

4) what's your favorite cooked vegetable?: Spinach, eggplant and zucchini

5) what's your least favorite raw vegetable?: Carrots

6) what's your least favorite cooked vegetable?: Asparagus, I find it so nasty when its mushy

7) what's your favorite kind of salad?: I like so many varieties I cannot name even 4 favorites, as I like to experiment with so many types, I will say I really dislike Caesar salads for some reason

8) do you buy spaghetti sauce, or do you make your own?: Buy, I would like to try to make my own or my own "gravy" as my Italian friends say

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: Lettuce, tomato, peppers, pickles, onions, cucumbers and olives (veg?)

10) do you like vegetables more than fruit?: Oh yes, there are so many great ways to eat them

nuts;

1) what's your favorite type of nut?: Almonds and peanuts

2) what's your least favorite type of nut?: Pecans

3) what's your favorite type of nut-butter?: Peanut butter

4) are you good with portion control when it comes to nuts or nut-butters?: Nuts I am great at portion control since they are very filling, nut butters its a whole different story.

5) what's your favorite recipe that involves nuts or nut-butters?: Carmelized onions on top of whole wheat crostini's, sliced granny smith apples, gorgonzola cheese and chopped walnuts. Also Almonds baked in the oven with taco seasoning are so yummy.   and Peanut butter is good on EVERYTHING!

6) have you ever tried pea-butter or soynut butter?: Yes they were ok

7) when was the last time you ate nuts?: I had some almonds on Christmas

8) is anybody clsoe to you allergic to nuts?: thankfully no

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: On toast or waffles

10) do you think nuts are worth the calories?: Yes they are, and they are very filling and have good nutrients in them too!

drinks;

1) what do you put in your coffee?: Equal and sometimes FF half and half

2) what do you put in your tea?: Equal

3) do you like the taste of water?: I really dont, I know its "tasteless" but I am a flavor craver!

4) do you drink enough water everyday?: If Crystal light counts then yes!

5) what's your favorite flavour of diet soda?: Coke Zero or Vanilla Coke Zero

6) do you think you drink too much diet soda?: Is the pope catholic?

7) do you prefer to eat or drink your calories?: Eat for sure!

8) do you drink energy drinks?: I'll own up to it, yes I do like Rock Star, Red Bull and Tab

9) what's your favorite smoothie recipe?: Greek yogurt, 1/2 cup Raspberry crystal light, and some frozen mixed berries (Sometimes I add fiber powder)

10) do you flavour your water (lemon, crystal lite, etc)?: Crystal light is my hero!

treats;

1) how often do you eat something unhealthy?: 3-4x month

2) do you prefer a sweet or a salty treat?: Sweet treat always

3) what's your favorite salty treat?: Nachos

4) what's your favorite sweet treat?: Chocolate Raz tarts, chocolate mousse, pumpkin cheesecake, red velvet cake, peanut butter cups, ill stop now....

5) what's your favorite brand of chocolate bar?: Hersheys or Dove

6) when was the last time you went out to a restaurant?: Tonight I went out for Indian food

7) what did you order?: Tofu tandoori, naan, yogurt cucumber and dill sauce, daal, and this coconut curry veggie dish

8) do you tend to binge on unhealthy foods around your house?: Nope Im good when im home, its when Im out that I get in trouble

9) chips or popcorn?: Tortilla chips then popcorn

10) what's your favorite flavour/brand of chips?: Glennys soy chips are soooo good!

stats;

1) what's your name?: Suzi

2) how old are you?: 21

3) how tall are you?: 155cm

4) what was your starting weight when you came to cc?: 53kg

5) how much do you weigh now?: 47kg

6) what's your goal weight?: 45-44kg

7) what's your daily-calorie goal?: 1200

8) are any of your friends or family dieting with you?: No

9) do you have a gym membership?: No

10) how long have you been on cc?: Dunno??

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: Whole Wheat

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: Muesli

3) what's your favorite sandwich filling?: Tuna minus the mayo

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: Wholemeal

5) around how many servings of grain do you consume daily?: a bit

6) what's your favorite cracker-topping?: I don't like cracker

7) what's your favorite thing to do with rice?: Boiled (plain and simple) or in Juk (Congee)

8) what brand of bread do you usually buy?: Store brand

9) what's your favorite type of cereal?: Muesli or honey nut flakes :x

10) what was your favorite type of breakfast cereal as a child?: Lucky Charms

dairy;

1) do you prefer chocolate or white milk?: White

2) what's your favorite brand of yogurt?: Muller

3) do you think you get enough calcium?: No

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: Milk

5) what's your favorite type of cheese?: Cheddar or Mozzarella

6) what's your favorite way to eat cheese?: Melted

7) what's your favorite flavour of icecream?: Vanilla, cookie dough/cream or Mint Choc Chip

8) when you eat oatmeal, do you make it with milk, or water?: Milk

9) what kind of milk do you drink?: 1% or Semi-Skimmed

10) what's your favorite thing to do with cottage cheese?: Nothing because I don't like it

meat;

1) are you vegetarian or vegan?: No

2) if you aren't vegetarian or vegan, could you ever be?: No

3) what's your favorite type of meat?: Chicken

4) what's your favorite type of fish or seafood?: Lobster :x

5) hamburgers or hotdogs?: Hotdog

6) if you have a barbeque, is it propane-powered, or charcoal?: charcoal

7) what's your least favorite type of meat?: Lamb

8) is there a type of meat you haven't tried yet, but want to try?: No

9) what's the most exotic meat you've ever eaten?: Ummm I wouldn't say exotic but parts that nomal westerners don't eat but us Chinese do :)

10) when you eat meat, is the portion bigger than a deck of cards?: About the same or more

fruit;

1) favorite fruit?: Mango or Banana

2) least favorite type of fruit?: Starfruit

3) do you drink fruit juice often?: No

4) do you consider tomatoes a fruit, or a vegetable?: Veg cos to me you add it more to savoury meal

5) do you think you eat enough fruit daily?: Ye

6) do you consider fruit more important than vegetables?: Same

7) what's your favorite citrus fruit?: Orange

8) do you like pastries with fruit in them, or jelly?: Fruit

9) what's your favorite flavour of jam?: Strawberry

10) when do you usually eat the most fruit (breakfast, snack, etc)?: Breakfast/Snack

vegetables;

1) when you were a kid, did you like vegetables?: Ye

2) do you think you eat enough vegetables now?: No

3) what's your favorite raw vegetable?: I don't really eat veg raw

4) what's your favorite cooked vegetable?: lots - carrotts, white cabbage, onions, mushrooms, celery, spinich, radish, you name it I prob eat it except for....

5) what's your least favorite raw vegetable?: Courgettes, Aubergines/Eggplant and Cucumber

6) what's your least favorite cooked vegetable?: See above

7) what's your favorite kind of salad?: I don't really eat salad cos I never grew up with it

8) do you buy spaghetti sauce, or do you make your own?: Buy

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: Onions, Sweetcorn, Lettace and Tomatoe

10) do you like vegetables more than fruit?: Same

nuts;

1) what's your favorite type of nut?: Pistashio

2) what's your least favorite type of nut?: Monkey Nut

3) what's your favorite type of nut-butter?: Dunno

4) are you good with portion control when it comes to nuts or nut-butters?: Ye

5) what's your favorite recipe that involves nuts or nut-butters?: Lo Mai Chi

6) have you ever tried pea-butter or soynut butter?: Ye

7) when was the last time you ate nuts?: In my muesli

8) is anybody clsoe to you allergic to nuts?: No

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: I don't

10) do you think nuts are worth the calories?: No

drinks;

1) what do you put in your coffee?: 1 Tsp of sugar and milk

2) what do you put in your tea?: 1 Tsp of sugar and milk

3) do you like the taste of water?: It's ok nothing special

4) do you drink enough water everyday?: Ye

5) what's your favorite flavour of diet soda?: I don't really drink it

6) do you think you drink too much diet soda?: No

7) do you prefer to eat or drink your calories?: EAT!

8) do you drink energy drinks?: No

9) what's your favorite smoothie recipe?: Mango & Coconut milk with tapioca ball

10) do you flavour your water (lemon, crystal lite, etc)?: No

treats;

1) how often do you eat something unhealthy?: Once every other day

2) do you prefer a sweet or a salty treat?: SWEET

3) what's your favorite salty treat?: I don't really like salty food

4) what's your favorite sweet treat?: Candy

5) what's your favorite brand of chocolate bar?: Terry's Chocolate Orange

6) when was the last time you went out to a restaurant?: A Long time ago...

7) what did you order?: Dim Sum

8) do you tend to binge on unhealthy foods around your house?: On occasion

9) chips or popcorn?: Chips (I'm guessing this is the american vers to our Crisps)

10) what's your favorite flavour/brand of chips?: Walkers Sensation

stats;

1) what's your name?: Helena

2) how old are you?: 15

3) how tall are you?: 5'4

4) what was your starting weight when you came to cc?: 96lbs

5) how much do you weigh now?: No idea

6) what's your goal weight?: 112-116lbs

7) what's your daily-calorie goal?: 2500 at the moment, trying to build to 3,000+

8) are any of your friends or family dieting with you?: Nope

9) do you have a gym membership?: No

10) how long have you been on cc?: 4 days I think

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: Wholewheat

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: Bread or Porridge

3) what's your favorite sandwich filling?:  Laughing Cow and ham or ham and cucumber

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: Wholemeal

5) around how many servings of grain do you consume daily?: I have absolutely no idea, lol.

6) what's your favorite cracker-topping?: Cream cheese or PB

7) what's your favorite thing to do with rice?: Shred some chicken and toss them together or just on it's own is okay but I'm not a big rice fan tbh

8) what brand of bread do you usually buy?: Warburtons/Hovis

9) what's your favorite type of cereal?: Not sure, trying to find one I like atm

10) what was your favorite type of breakfast cereal as a child?: Coco Pops all the way!!

dairy;

1) do you prefer chocolate or white milk?: Chocolate

2) what's your favorite brand of yogurt?: I don't really have one

3) do you think you get enough calcium?: Not really

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: Cheese at the moment

5) what's your favorite type of cheese?: Laughing cow/ Port Salut

6) what's your favorite way to eat cheese?: Ooh, on crackers or on pasta I think

7) what's your favorite flavour of icecream?: Ben and Jerry's Phish Food

8) when you eat oatmeal, do you make it with milk, or water?: Either but normally milk

9) what kind of milk do you drink?: Semi Skimmed

10) what's your favorite thing to do with cottage cheese?: Dip cucumber in it :D

meat;

1) are you vegetarian or vegan?: Nope

2) if you aren't vegetarian or vegan, could you ever be?: Probably

3) what's your favorite type of meat?: Ham

4) what's your favorite type of fish or seafood?: None

5) hamburgers or hotdogs?: Neither

6) if you have a barbeque, is it propane-powered, or charcoal?: Don't have one

7) what's your least favorite type of meat?: Pork

8) is there a type of meat you haven't tried yet, but want to try?: Salami

9) what's the most exotic meat you've ever eaten?: I don't know, duck I guess.

10) when you eat meat, is the portion bigger than a deck of cards?: No

fruit;

1) favorite fruit?: Satsuma/Apple

2) least favorite type of fruit?: Banana/Pear

3) do you drink fruit juice often?: Daily this holiday

4) do you consider tomatoes a fruit, or a vegetable?: Fruit

5) do you think you eat enough fruit daily?: Probably not

6) do you consider fruit more important than vegetables?: No way

7) what's your favorite citrus fruit?: Oranges

8) do you like pastries with fruit in them, or jelly?: Ooohh! Yum!

9) what's your favorite flavour of jam?: Blackberry Jam (My grandma's is the best!)

10) when do you usually eat the most fruit (breakfast, snack, etc)?: Snack

vegetables;

1) when you were a kid, did you like vegetables?: Loved 'em

2) do you think you eat enough vegetables now?: Somedays I do

3) what's your favorite raw vegetable?: Carrot, cucumber (or does that count as a fruit?)

4) what's your favorite cooked vegetable?: Brocolli, cucumber, brussel sprouts, cauliflower, spinach. I could go on lol

5) what's your least favorite raw vegetable?: Mushrooms

6) what's your least favorite cooked vegetable?: Asparagus, mushrooms, corn, potatoes

7) what's your favorite kind of salad?: A nice one? I don't know many 'proper' salads lol

8) do you buy spaghetti sauce, or do you make your own?: Make it

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: I've never ordered one. What veggies can you have?

10) do you like vegetables more than fruit?: I like them about the same I think

nuts;

1) what's your favorite type of nut?: Hazelnut/walnut/almond

2) what's your least favorite type of nut?: Brazil

3) what's your favorite type of nut-butter?: I've only ever tried PB.

4) are you good with portion control when it comes to nuts or nut-butters?: Yeah I can't stand too much/many of them

5) what's your favorite recipe that involves nuts or nut-butters?: The brownies I used to make had walnuts in

6) have you ever tried pea-butter or soynut butter?: Nope

7) when was the last time you ate nuts?: This morning I had a hazelnut and an almond  I even used the nutcracker without losing a finger

8) is anybody clsoe to you allergic to nuts?: One of my friends is

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: Either on its own or a tiny bit on some cucumber or apple

10) do you think nuts are worth the calories?: Only if you have a really major craving for them or you need to boost your calorie intake for weight gainers

drinks;

1) what do you put in your coffee?: A bit of semi skimmed milk but sometimes I prefer it black

2) what do you put in your tea?: S/S Milk

3) do you like the taste of water?: I can take it or leave it really

4) do you drink enough water everyday?: Probably Not

5) what's your favorite flavour of diet soda?: Lemonade or Mango, peach and orange

6) do you think you drink too much diet soda?: Yup

7) do you prefer to eat or drink your calories?: Eat them

8) do you drink energy drinks?: Only very occaisionally

9) what's your favorite smoothie recipe?: I don't have one

10) do you flavour your water (lemon, crystal lite, etc)?: Sometimes with a bit of lemon juice, but otherwise no.

treats;

1) how often do you eat something unhealthy?: Quite often at the moment (1. It's Xmas 2. It's a nice way to try and increase my calories

2) do you prefer a sweet or a salty treat?: Depends what mood I'm in but it's most likely to be a sweeeet one

3) what's your favorite salty treat?: S+V crisps

4) what's your favorite sweet treat?: Biscuits or chocolate

5) what's your favorite brand of chocolate bar?: Dairy Milk with either Caramel or Turkish Delight

6) when was the last time you went out to a restaurant?: Aaaages ago

7) what did you order?: I have absolutely no idea

8) do you tend to binge on unhealthy foods around your house?: I don't really binge

9) chips or popcorn?: Popcorn

10) what's your favorite flavour/brand of chips?: Walkers/McCoys

Original Post by eerica:

Once again, I'm doing this to figure out MY answers.  What I really like, not what ED likes!

stats;

1) what's your name?: Okie ;D

2) how old are you?: 15

3) how tall are you?: 5'5"

4) what was your starting weight when you came to cc?: 126

5) how much do you weigh now?: 105

6) what's your goal weight?: 108 initially, then higher

7) what's your daily-calorie goal?: 3000 :o

8) are any of your friends or family dieting with you?: no

9) do you have a gym membership?: no

10) how long have you been on cc?: over half a year I think

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: white

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: bread and tortillas and pasta

3) what's your favorite sandwich filling?: thick, chunky jelly and crunchy pb

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: hawaiian ;)

5) around how many servings of grain do you consume daily?: i dunno...too many probably, i'm a carb fiend

6) what's your favorite cracker-topping?: nothing

7) what's your favorite thing to do with rice?: straight white rice or fried rice

8) what brand of bread do you usually buy?: oroweat

9) what's your favorite type of cereal?: hmmmmm...cracklin' oat bran or granola

10) what was your favorite type of breakfast cereal as a child?: Life

dairy;

1) do you prefer chocolate or white milk?: choco

2) what's your favorite brand of yogurt?: yoplait i guess :) or trader joe's

3) do you think you get enough calcium?: dunno, i probably have osteoporosis at this point though :(

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: milk and yogurt

5) what's your favorite type of cheese?: swiss

6) what's your favorite way to eat cheese?: in something, i can't stand it on its own...probably pizza, mexican food, or sandwiches (grilled cheese!!)

7) what's your favorite flavour of icecream?: vanilla or cookie dough

8) when you eat oatmeal, do you make it with milk, or water?: water :( but i should make it with milk—trying to get back into that habit

9) what kind of milk do you drink?: skim

10) what's your favorite thing to do with cottage cheese?: cottage doubles

meat;

1) are you vegetarian or vegan?: nope

2) if you aren't vegetarian or vegan, could you ever be?: maybe vegetarian, but never vegan

3) what's your favorite type of meat?: chicken

4) what's your favorite type of fish or seafood?: halibut or sushi

5) hamburgers or hotdogs?: hot dog or cheeseburger, not hamburger

6) if you have a barbeque, is it propane-powered, or charcoal?: dunno :P

7) what's your least favorite type of meat?: probably salmon

8) is there a type of meat you haven't tried yet, but want to try?: alligator! :)

9) what's the most exotic meat you've ever eaten?: lamb lol

10) when you eat meat, is the portion bigger than a deck of cards?: probably about the same or a little smaller even

fruit;

1) favorite fruit?: banana

2) least favorite type of fruit?: grapefruit

3) do you drink fruit juice often?: no

4) do you consider tomatoes a fruit, or a vegetable?: vegetable

5) do you think you eat enough fruit daily?: no

6) do you consider fruit more important than vegetables?: no

7) what's your favorite citrus fruit?: clementines

8) do you like pastries with fruit in them, or jelly?: yes :)

9) what's your favorite flavour of jam?: any kind that's thick, preferably strawberry

10) when do you usually eat the most fruit (breakfast, snack, etc)?: lunch 

vegetables;

1) when you were a kid, did you like vegetables?: no

2) do you think you eat enough vegetables now?: some days

3) what's your favorite raw vegetable?: red bell pepper or cucumber or carrots

4) what's your favorite cooked vegetable?: brussels sprouts

5) what's your least favorite raw vegetable?: 

cauliflower

6) what's your least favorite cooked vegetable?: carrots

7) what's your favorite kind of salad?: asian or bbq

8) do you buy spaghetti sauce, or do you make your own?: mostly bought

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: lettuce only, the tomatoes are always so un-juicy

10) do you like vegetables more than fruit?: no

nuts;

1) what's your favorite type of nut?: candied walnuts :)

2) what's your least favorite type of nut?: pistachios

3) what's your favorite type of nut-butter?: only had peanut lol

4) are you good with portion control when it comes to nuts or nut-butters?: i'm scared into portion control by ED, but if it were just me i think i would be decent but not great

5) what's your favorite recipe that involves nuts or nut-butters?: pb&j? Lol

6) have you ever tried pea-butter or soynut butter?: no

7) when was the last time you ate nuts?: 3 days ago

8) is anybody clsoe to you allergic to nuts?: no

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: sammies

10) do you think nuts are worth the calories?: heck yes, they make getting to 3000 so much more manageable

drinks;

1) what do you put in your coffee?: don't like coffee

2) what do you put in your tea?: nothing

3) do you like the taste of water?: yes

4) do you drink enough water everyday?: mostly

5) what's your favorite flavour of diet soda?: don't like soda

6) do you think you drink too much diet soda?: don't drink any at all

7) do you prefer to eat or drink your calories?: eat

8) do you drink energy drinks?: no

9) what's your favorite smoothie recipe?: dunno, probably just vanilla or peppermint :) not a big smoothie person

10) do you flavour your water (lemon, crystal lite, etc)?: no

treats;

1) how often do you eat something unhealthy?: um, every day?  every meal?

2) do you prefer a sweet or a salty treat?: depends, probably salty

3) what's your favorite salty treat?: giant soft pretzel

4) what's your favorite sweet treat?: ice cream

5) what's your favorite brand of chocolate bar?: toblerone or hershey's

6) when was the last time you went out to a restaurant?: three days ago

7) what did you order?: mexican rice bowl w/beans, chicken, rice, cabbage, guac, cheese, dressing, salsa, corn

8) do you tend to binge on unhealthy foods around your house?: no

9) chips or popcorn?: chips

10) what's your favorite flavour/brand of chips?: cape cod

1) what's your name?: Ally

2) how old are you?: 14

3) how tall are you?: 5'3

4) what was your starting weight when you came to cc?: 125

5) how much do you weigh now?: 120

6) what's your goal weight?: 110

7) what's your daily-calorie goal?: 1200 - 1400

8) are any of your friends or family dieting with you?: no, but my mom usually eats healthy

9) do you have a gym membership?: ye

10) how long have you been on cc?: a year and a half but i stopped using it for about 6 months, gained weight, and started again 2 months ago

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: whole wheat

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: bread!!!

3) what's your favorite sandwich filling?: turkey

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: pumpernickel

5) around how many servings of grain do you consume daily?: 2

6) what's your favorite cracker-topping?: cheese

7) what's your favorite thing to do with rice?: as a side dish with vegetable stir fry

8) what brand of bread do you usually buy?: natures own or publix bakery

9) what's your favorite type of cereal?: honey nut cheerio

10) what was your favorite type of breakfast cereal as a child?: cinnamon toast crunch

dairy;

1) do you prefer chocolate or white milk?: white

2) what's your favorite brand of yogurt?: yoplait

3) do you think you get enough calcium?: no

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: yogurt and cottage cheese

5) what's your favorite type of cheese?: pepper jack

6) what's your favorite way to eat cheese?: with cracker

7) what's your favorite flavour of icecream?: soft serve vanilla  or butter pecan

8) when you eat oatmeal, do you make it with milk, or water?: water

9) what kind of milk do you drink?: skim

10) what's your favorite thing to do with cottage cheese?: add crushed pineapple

meat;

1) are you vegetarian or vegan?: no

2) if you aren't vegetarian or vegan, could you ever be?:no

3) what's your favorite type of meat?:chicken

4) what's your favorite type of fish or seafood?: mahi-mahi or crab

5) hamburgers or hotdogs?: hamburger

6) if you have a barbeque, is it propane-powered, or charcoal?: propane

7) what's your least favorite type of meat?: pork

8) is there a type of meat you haven't tried yet, but want to try?: i don't know 

9) what's the most exotic meat you've ever eaten?: duck or lamb

10) when you eat meat, is the portion bigger than a deck of cards?: sometimes, but usually only with chicken and fish

fruit;

1) favorite fruit?: I don't know I love all fruit!!!!!!!

2) least favorite type of fruit?: cranberrie

3) do you drink fruit juice often?: no

4) do you consider tomatoes a fruit, or a vegetable?: fruit

5) do you think you eat enough fruit daily?: yes, usually

6) do you consider fruit more important than vegetables?: no

7) what's your favorite citrus fruit?: tangerines

8) do you like pastries with fruit in them, or jelly?: fruit

9) what's your favorite flavour of jam?: grape

10) when do you usually eat the most fruit (breakfast, snack, etc)?: snack

vegetables;

1) when you were a kid, did you like vegetables?: some

2) do you think you eat enough vegetables now?: no, only sometime

3) what's your favorite raw vegetable?: carrot

4) what's your favorite cooked vegetable?: broccoli

5) what's your least favorite raw vegetable?: onion

6) what's your least favorite cooked vegetable?: carrot

7) what's your favorite kind of salad?: southwest (but i like a lot of different kinds)

8) do you buy spaghetti sauce, or do you make your own?: buy it or use my grandpa's whe he makes it

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: banana peppers, tomato, onion, jalepenos, lettuce, pickles,

10) do you like vegetables more than fruit?: no

nuts;

1) what's your favorite type of nut?: almond

2) what's your least favorite type of nut?: walnut

3) what's your favorite type of nut-butter?: all I've ever had is peanut butter

4) are you good with portion control when it comes to nuts or nut-butters?: no

5) what's your favorite recipe that involves nuts or nut-butters?: carrot cake :)

6) have you ever tried pea-butter or soynut butter?: no

7) when was the last time you ate nuts?: dec. 31

8) is anybody clsoe to you allergic to nuts?: no

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?:fruit

10) do you think nuts are worth the calories?: yes they fill you up, but nut-butters aren't worth the calories

drinks;

1) what do you put in your coffee?: skim milk and splenda

2) what do you put in your tea?: nothing , i only drink cold tea

3) do you like the taste of water?: yes, especially with lemon

4) do you drink enough water everyday?: ye

5) what's your favorite flavour of diet soda?: diet dr.pepper - but i like a lot of them

6) do you think you drink too much diet soda?: sometimes, but i usually only drink 1 a day but I'd like to cut back

7) do you prefer to eat or drink your calories?: EAT!!!

8) do you drink energy drinks?: rarely

9) what's your favorite smoothie recipe?: I don't have one

10) do you flavour your water (lemon, crystal lite, etc)?: yes, with lemon

treats;

1) how often do you eat something unhealthy?: probally 3 times a week (but usually it's within my calorie limit)

2) do you prefer a sweet or a salty treat?: salty

3) what's your favorite salty treat?: fries!!!!

4) what's your favorite sweet treat?: cookie

5) what's your favorite brand of chocolate bar?: snicker

6) when was the last time you went out to a restaurant?: dec. 25

7) what did you order?: a ham and egg sadwich

8) do you tend to binge on unhealthy foods around your house?:no

9) chips or popcorn?: I prefer chips, but i stick with popcorn 

10) what's your favorite flavour/brand of chips?: frito

1) what's your name?: Karen

2) how old are you?: 46

3) how tall are you?: 5'6"

4) what was your starting weight when you came to cc?: 310 lbs

5) how much do you weigh now?: 308 lbs

6) what's your goal weight?: 200 lbs to start

7) what's your daily-calorie goal?: Trying to make a balance meal for myself

8) are any of your friends or family dieting with you?: yes

9) do you have a gym membership?: Yes

10) how long have you been on cc?: Since December 31, 2008

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: White

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: Oatmeal sometimes

3) what's your favorite sandwich filling?: BLT

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: white

5) around how many servings of grain do you consume daily?: 1 or 2

6) what's your favorite cracker-topping?: butter

7) what's your favorite thing to do with rice?: Don't eat rice

8) what brand of bread do you usually buy?: Don't

9) what's your favorite type of cereal?:  Rice Krispies or Corn Flakes with bananas

10) what was your favorite type of breakfast cereal as a child?: Lucky Charms

dairy;

1) do you prefer chocolate or white milk?: Chocolate

2) what's your favorite brand of yogurt?: Don't like yogurt

3) do you think you get enough calcium?: Nope

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: ice cream

5) what's your favorite type of cheese?: don't like cheese

6) what's your favorite way to eat cheese?: N/A

7) what's your favorite flavour of icecream?: All of them!

8) when you eat oatmeal, do you make it with milk, or water?: Cream

9) what kind of milk do you drink?: 2%

10) what's your favorite thing to do with cottage cheese?: eat it plain

meat;

1) are you vegetarian or vegan?: Nope

2) if you aren't vegetarian or vegan, could you ever be?: no way

3) what's your favorite type of meat?: hamburger

4) what's your favorite type of fish or seafood?: I don't like seafood

5) hamburgers or hotdogs?: hamburgers

6) if you have a barbeque, is it propane-powered, or charcoal?: Charcoal

7) what's your least favorite type of meat?: seafood

8) is there a type of meat you haven't tried yet, but want to try?: don't know

9) what's the most exotic meat you've ever eaten?: deer

10) when you eat meat, is the portion bigger than a deck of cards?: yes

fruit;

1) favorite fruit?: Peaches

2) least favorite type of fruit?: pineapple

3) do you drink fruit juice often?: No

4) do you consider tomatoes a fruit, or a vegetable?: Fruit

5) do you think you eat enough fruit daily?: no

6) do you consider fruit more important than vegetables?: No - they are both equally amazing

7) what's your favorite citrus fruit?: navel oranges

8) do you like pastries with fruit in them, or jelly?: fruit

9) what's your favorite flavour of jam?: Peach

10) when do you usually eat the most fruit (breakfast, snack, etc)?: snacks

vegetables;

1) when you were a kid, did you like vegetables?: As a young kid yes, 

2) do you think you eat enough vegetables now?: No

3) what's your favorite raw vegetable?: don't have one

4) what's your favorite cooked vegetable?: corn or peas

5) what's your least favorite raw vegetable?: all of them

6) what's your least favorite cooked vegetable?: most of them

7) what's your favorite kind of salad?: basic lettuce and tomato

8) do you buy spaghetti sauce, or do you make your own?: make my own

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: tomato

10) do you like vegetables more than fruit?: no

nuts;

1) what's your favorite type of nut?: walnut

2) what's your least favorite type of nut?: peanut

3) what's your favorite type of nut-butter?: dont eat it

4) are you good with portion control when it comes to nuts or nut-butters?: n/a

5) what's your favorite recipe that involves nuts or nut-butters?: brownies

6) have you ever tried pea-butter or soynut butter?: No

7) when was the last time you ate nuts?: last week

8) is anybody clsoe to you allergic to nuts?: No

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: don't eat it

10) do you think nuts are worth the calories?: Nope

drinks;

1) what do you put in your coffee?: Don't drink coffee

2) what do you put in your tea?: Don't drink tea

3) do you like the taste of water?:Yes

4) do you drink enough water everyday?: Yup

5) what's your favorite flavour of diet soda?: Don't drink soda

6) do you think you drink too much diet soda?: Nope don't drink it

7) do you prefer to eat or drink your calories?: Eat

8) do you drink energy drinks?: No

9) what's your favorite smoothie recipe?: Strawberry banana

10) do you flavour your water (lemon, crystal lite, etc)?: Nope

treats;

1) how often do you eat something unhealthy?: too often thats why I am this way

2) do you prefer a sweet or a salty treat?: sweet

3) what's your favorite salty treat?: popcorn

4) what's your favorite sweet treat?: ice cream

5) what's your favorite brand of chocolate bar?: turtle

6) when was the last time you went out to a restaurant?: Sunday 

7) what did you order?: Chinese buffet but ate mostly sweet and sour chicken

8) do you tend to binge on unhealthy foods around your house?: Yup :(

9) chips or popcorn?: Popcorn

10) what's your favorite flavour/brand of chips?: Plain

stats;

1) what's your name?: Holly

2) how old are you?: 29

3) how tall are you?: 5'2"

4) what was your starting weight when you came to cc?: a couple years ago 150's

5) how much do you weigh now?: 162 (bad running injury/gained 30lbs this year)

6) what's your goal weight?: 125

7) what's your daily-calorie goal?: 1400

8) are any of your friends or family dieting with you?: friends

9) do you have a gym membership?: yes

10) how long have you been on cc?: a couple years off and on

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: whole wheat

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: cereal

3) what's your favorite sandwich filling?: ham

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: plain wheat

5) around how many servings of grain do you consume daily?: 2-4

6) what's your favorite cracker-topping?: laughing cow cheese

7) what's your favorite thing to do with rice?: brown w/ spray butter & hot sauce

8) what brand of bread do you usually buy?: trader joes

9) what's your favorite type of cereal?: special k/cherrioes

10) what was your favorite type of breakfast cereal as a child?: fruity pebbles

dairy;

1) do you prefer chocolate or white milk?: neither, strawberry

2) what's your favorite brand of yogurt?: activia

3) do you think you get enough calcium?: yes

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: milk

5) what's your favorite type of cheese?: feta

6) what's your favorite way to eat cheese?: on salad

7) what's your favorite flavour of icecream?: coffee

8) when you eat oatmeal, do you make it with milk, or water?: water

9) what kind of milk do you drink?: skim

10) what's your favorite thing to do with cottage cheese?: mix w/ pineapple

meat;

1) are you vegetarian or vegan?: no

2) if you aren't vegetarian or vegan, could you ever be?: yes

3) what's your favorite type of meat?: ham

4) what's your favorite type of fish or seafood?: shrimp

5) hamburgers or hotdogs?: hamburgers

6) if you have a barbeque, is it propane-powered, or charcoal?: n/a

7) what's your least favorite type of meat?: any game meats

8) is there a type of meat you haven't tried yet, but want to try?: no

9) what's the most exotic meat you've ever eaten?: deer

10) when you eat meat, is the portion bigger than a deck of cards?: no

fruit;

1) favorite fruit?: blackberries

2) least favorite type of fruit?: honeydew

3) do you drink fruit juice often?: no

4) do you consider tomatoes a fruit, or a vegetable?: vegetable

5) do you think you eat enough fruit daily?: no

6) do you consider fruit more important than vegetables?: no

7) what's your favorite citrus fruit?: clemantines

8) do you like pastries with fruit in them, or jelly?: jelly

9) what's your favorite flavour of jam?: pumpkin butter

10) when do you usually eat the most fruit (breakfast, snack, etc)?: snack

vegetables;

1) when you were a kid, did you like vegetables?: no

2) do you think you eat enough vegetables now?: yes

3) what's your favorite raw vegetable?: pickling cucumbers

4) what's your favorite cooked vegetable?: cauliflower

5) what's your least favorite raw vegetable?: tomatoes

6) what's your least favorite cooked vegetable?: peas

7) what's your favorite kind of salad?: greek

8) do you buy spaghetti sauce, or do you make your own?: buy

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: all except tomatoes and peppers

10) do you like vegetables more than fruit?: no

nuts;

1) what's your favorite type of nut?: pistachios

2) what's your least favorite type of nut?: brazil nuts

3) what's your favorite type of nut-butter?: peanut

4) are you good with portion control when it comes to nuts or nut-butters?: no

5) what's your favorite recipe that involves nuts or nut-butters?: just trail mixes

6) have you ever tried pea-butter or soynut butter?: soynut

7) when was the last time you ate nuts?: yesterday

8) is anybody clsoe to you allergic to nuts?: no

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: on apples

10) do you think nuts are worth the calories?: yes

drinks;

1) what do you put in your coffee?: non dairy creamer and splenda

2) what do you put in your tea?: splenda

3) do you like the taste of water?: yes

4) do you drink enough water everyday?: no

5) what's your favorite flavour of diet soda?: coke zero

6) do you think you drink too much diet soda?: no

7) do you prefer to eat or drink your calories?: eat

8) do you drink energy drinks?: no

9) what's your favorite smoothie recipe?: pumpkin

10) do you flavour your water (lemon, crystal lite, etc)?: sometimes

treats;

1) how often do you eat something unhealthy?: 2-3 times a week

2) do you prefer a sweet or a salty treat?: salty

3) what's your favorite salty treat?: chips

4) what's your favorite sweet treat?: n/a

5) what's your favorite brand of chocolate bar?: dont really like chocolate

6) when was the last time you went out to a restaurant?: 2 days ago

7) what did you order?: shimp peanut noodles w/ veggies

8) do you tend to binge on unhealthy foods around your house?: yes

9) chips or popcorn?: chips

10) what's your favorite flavour/brand of chips?: baked lays sour cream & onion

stats;

1) what's your name?: Yoko

2) how old are you?: 18

3) how tall are you?: 5'1"

4) what was your starting weight when you came to cc?: i dont know

5) how much do you weigh now?: have no idea

6) what's your goal weight?: really dont care

7) what's your daily-calorie goal?: 1900

8) are any of your friends or family dieting with you?: no

9) do you have a gym membership?: no

10) how long have you been on cc?: not long ^^

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: whole grain

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: steel-cut oats

3) what's your favorite sandwich filling?: hummus

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: oatmeal

5) around how many servings of grain do you consume daily?: i dont know

6) what's your favorite cracker-topping?: nothing

7) what's your favorite thing to do with rice?: eat it ^_^

8) what brand of bread do you usually buy?: i dont know

9) what's your favorite type of cereal?: steel-cut irish oats

10) what was your favorite type of breakfast cereal as a child?: rice porridge

dairy;

1) do you prefer chocolate or white milk?: niether

2) what's your favorite brand of yogurt?: chobi

3) do you think you get enough calcium?: maybe

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: chobi yogurt

5) what's your favorite type of cheese?: swiss

6) what's your favorite way to eat cheese?: on pizza

7) what's your favorite flavour of icecream?: mango sorbet

8) when you eat oatmeal, do you make it with milk, or water?: water

9) what kind of milk do you drink?: soymilk

10) what's your favorite thing to do with cottage cheese?:

meat;

1) are you vegetarian or vegan?: peskitarian (did i spell tat right?)

2) if you aren't vegetarian or vegan, could you ever be?:

3) what's your favorite type of meat?: salmon

4) what's your favorite type of fish or seafood?: look above

5) hamburgers or hotdogs?: N/A

6) if you have a barbeque, is it propane-powered, or charcoal?: ?

7) what's your least favorite type of meat?: ...cow

8) is there a type of meat you haven't tried yet, but want to try?: jelly fish

9) what's the most exotic meat you've ever eaten?: shark

10) when you eat meat, is the portion bigger than a deck of cards?: usually, though i never finish it all

fruit;

1) favorite fruit?: mango or banana's

2) least favorite type of fruit?: i dont know

3) do you drink fruit juice often?: no

4) do you consider tomatoes a fruit, or a vegetable?: fruit

5) do you think you eat enough fruit daily?: yes

6) do you consider fruit more important than vegetables?: no

7) what's your favorite citrus fruit?: orange

8) do you like pastries with fruit in them, or jelly?: jelly

9) what's your favorite flavour of jam?: banana

10) when do you usually eat the most fruit (breakfast, snack, etc)?: breakfast

vegetables;

1) when you were a kid, did you like vegetables?: yes

2) do you think you eat enough vegetables now?: yes

3) what's your favorite raw vegetable?: cucumber

4) what's your favorite cooked vegetable?: shiitake mushrooms

5) what's your least favorite raw vegetable?: daikon? o_O

6) what's your least favorite cooked vegetable?: i dont know, vegetables with cheese is pretty gross

7) what's your favorite kind of salad?: soba noodle salad with ginger dressing

8) do you buy spaghetti sauce, or do you make your own?: buy

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: i never went to either before

10) do you like vegetables more than fruit?: no

nuts;

1) what's your favorite type of nut?: walnuts

2) what's your least favorite type of nut?: i dont have a least favorite

3) what's your favorite type of nut-butter?: almond butter

4) are you good with portion control when it comes to nuts or nut-butters?: yes

5) what's your favorite recipe that involves nuts or nut-butters?: soba noodles with peanut sauce

6) have you ever tried pea-butter or soynut butter?: ive tried soynut butter

7) when was the last time you ate nuts?: yesterday

8) is anybody clsoe to you allergic to nuts?: no

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: on fruit

10) do you think nuts are worth the calories?: yes

drinks;

1) what do you put in your coffee?: hazelnut creamer

2) what do you put in your tea?: raw cane sugar (once in awhile)

3) do you like the taste of water?: yes

4) do you drink enough water everyday?: i hope so

5) what's your favorite flavour of diet soda?: melon

6) do you think you drink too much diet soda?: no

7) do you prefer to eat or drink your calories?: eat

8) do you drink energy drinks?: no

9) what's your favorite smoothie recipe?: orange mango

10) do you flavour your water (lemon, crystal lite, etc)?: no

treats;

1) how often do you eat something unhealthy?: alot =^^=

2) do you prefer a sweet or a salty treat?: both

3) what's your favorite salty treat?: shrimp chips

4) what's your favorite sweet treat?: ichigo daifuku..or smoothies

5) what's your favorite brand of chocolate bar?: meiji

6) when was the last time you went out to a restaurant?: a few weeks ago

7) what did you order?: wrap stuffed with hummus, lettuce, peppers, mushrooms, peanuts, carrots, and tomatoes

8) do you tend to binge on unhealthy foods around your house?: no

9) chips or popcorn?: popcorn

10) what's your favorite flavour/brand of chips?: i dont know

stats;

1) what's your name?: Blair

2) how old are you?: 16

3) how tall are you?: 5'2"

4) what was your starting weight when you came to cc?:120

5) how much do you weigh now?:119

6) what's your goal weight?:100

7) what's your daily-calorie goal?:1200

8) are any of your friends or family dieting with you?: no

9) do you have a gym membership?: no

10) how long have you been on cc?: two days

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: both

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: oatmeal

3) what's your favorite sandwich filling?: pb & jay

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: RYE

5) around how many servings of grain do you consume daily?: im not sure

6) what's your favorite cracker-topping?: cream cheese

7) what's your favorite thing to do with rice?: dont eat rice

8) what brand of bread do you usually buy?: white, whole, rye..

9) what's your favorite type of cereal?: honey nut cheerios, special K

10) what was your favorite type of breakfast cereal as a child?: i never liked cereal much when i was younger but probably fruit loops or something

dairy;

1) do you prefer chocolate or white milk?: white

2) what's your favorite brand of yogurt?: source by yo plait

3) do you think you get enough calcium?: idk

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: yogurt

5) what's your favorite type of cheese?: i dont eat cheese much

6) what's your favorite way to eat cheese?: melted...

7) what's your favorite flavour of icecream?: chocolate and french vanilla

8) when you eat oatmeal, do you make it with milk, or water?: water

9) what kind of milk do you drink?: 1%

10) what's your favorite thing to do with cottage cheese?: i dont eat cottage cheese

meat;

1) are you vegetarian or vegan?: vegetarian

2) if you aren't vegetarian or vegan, could you ever be?: i am

3) what's your favorite type of meat?: none

4) what's your favorite type of fish or seafood?: i like tuna

5) hamburgers or hotdogs?: none but hamburgers..

6) if you have a barbeque, is it propane-powered, or charcoal?: propane i think

7) what's your least favorite type of meat?: all meat

8) is there a type of meat you haven't tried yet, but want to try?:

9) what's the most exotic meat you've ever eaten?:

10) when you eat meat, is the portion bigger than a deck of cards?:

fruit;

1) favorite fruit?: berries (blueberry,raspberry,strawberry)

2) least favorite type of fruit?: idk

3) do you drink fruit juice often?: no

4) do you consider tomatoes a fruit, or a vegetable?: vegetable

5) do you think you eat enough fruit daily?: no

6) do you consider fruit more important than vegetables?: yes

7) what's your favorite citrus fruit?: clementine

8) do you like pastries with fruit in them, or jelly?:jelly

9) what's your favorite flavour of jam?: strawberry

10) when do you usually eat the most fruit (breakfast, snack, etc)?: snack

vegetables;

1) when you were a kid, did you like vegetables?: no

2) do you think you eat enough vegetables now?: no

3) what's your favorite raw vegetable?: broccoli

4) what's your favorite cooked vegetable?: idk

5) what's your least favorite raw vegetable?: idk

6) what's your least favorite cooked vegetable?: idk

7) what's your favorite kind of salad?: garden

8) do you buy spaghetti sauce, or do you make your own?: idk

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: i dont go there

10) do you like vegetables more than fruit?: no

nuts;

1) what's your favorite type of nut?: peanut

2) what's your least favorite type of nut?:

3) what's your favorite type of nut-butter?: peanut butter..

4) are you good with portion control when it comes to nuts or nut-butters?: no

5) what's your favorite recipe that involves nuts or nut-butters?: peanut butter cookies

6) have you ever tried pea-butter or soynut butter?: no

7) when was the last time you ate nuts?: peanut butter this morning

8) is anybody close to you allergic to nuts?: no

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: by itself and on sandwich

10) do you think nuts are worth the calories?: no

drinks;

1) what do you put in your coffee?: dont drink coffee

2) what do you put in your tea?: plain

3) do you like the taste of water?: its okay

4) do you drink enough water everyday?: no

5) what's your favorite flavour of diet soda?: diet coke

6) do you think you drink too much diet soda?: yes

7) do you prefer to eat or drink your calories?: eat

8) do you drink energy drinks?: no

9) what's your favorite smoothie recipe?: idk

10) do you flavour your water (lemon, crystal lite, etc)?: sometimes

treats;

1) how often do you eat something unhealthy?: oh god.. quite a bit

2) do you prefer a sweet or a salty treat?: sweet

3) what's your favorite salty treat?:

4) what's your favorite sweet treat?: icing.

5) what's your favorite brand of chocolate bar?: dont eat chocolate bar

6) when was the last time you went out to a restaurant?: a while ago

7) what did you order?: dont remember

8) do you tend to binge on unhealthy foods around your house?: yes

9) chips or popcorn?: both

10) what's your favorite flavour/brand of chips?: doriotos

I don't know if I already took this..

stats;

1) what's your name?: Tina.

2) how old are you?: 15, 16 on Jan 27th.

3) how tall are you?: 5'3.

4) what was your starting weight when you came to cc?: 165.5

5) how much do you weigh now?: Same.

6) what's your goal weight?: 120 lbs.

7) what's your daily-calorie goal?: I'm trying 1500 on Monday.

8) are any of your friends or family dieting with you?: No.

9) do you have a gym membership?: Yes.

10) how long have you been on cc?: Not too long.

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: Whole wheat.

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: Wraps.

3) what's your favorite sandwich filling?: Veggies and hummus.

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: Fruit.

5) around how many servings of grain do you consume daily?: Alot.

6) what's your favorite cracker-topping?: Peanut butter.

7) what's your favorite thing to do with rice?: I don't really eat rice.

8) what brand of bread do you usually buy?: Skwebel selects.

9) what's your favorite type of cereal?: Oatmeal or pb puffins.

10) what was your favorite type of breakfast cereal as a child?: Lucky charms.

dairy;

1) do you prefer chocolate or white milk?: Chocolate soymilk.

2) what's your favorite brand of yogurt?: Soy delicious coconut milk yogurt.

3) do you think you get enough calcium?: I dunno.

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: Soymilk.

5) what's your favorite type of cheese?: N/A

6) what's your favorite way to eat cheese?: N/A

7) what's your favorite flavour of icecream?: Soy delicious chocolate pb.

8) when you eat oatmeal, do you make it with milk, or water?: Water.

9) what kind of milk do you drink?: Unsweetend soymilk.

10) what's your favorite thing to do with cottage cheese?: N/A

meat;

1) are you vegetarian or vegan?: Vegan.

2) if you aren't vegetarian or vegan, could you ever be?: Yep.

3) what's your favorite type of meat?: Tofu or tempeh.

4) what's your favorite type of fish or seafood?: N/A

5) hamburgers or hotdogs?: N/A

6) if you have a barbeque, is it propane-powered, or charcoal?: BBQ

7) what's your least favorite type of meat?: All of the above.

8) is there a type of meat you haven't tried yet, but want to try?: N/A

9) what's the most exotic meat you've ever eaten?: N/A

10) when you eat meat, is the portion bigger than a deck of cards?: N/A

fruit;

1) favorite fruit?: Grapes.

2) least favorite type of fruit?: Watermelon.

3) do you drink fruit juice often?: I'm kind'of starting to.

4) do you consider tomatoes a fruit, or a vegetable?: Fruit.

5) do you think you eat enough fruit daily?: Yes.

6) do you consider fruit more important than vegetables?: No.

7) what's your favorite citrus fruit?: Clemintine.

8) do you like pastries with fruit in them, or jelly?: Jelly.

9) what's your favorite flavour of jam?: Blueberry.

10) when do you usually eat the most fruit (breakfast, snack, etc)?: Breakfast or lunch.

vegetables;

1) when you were a kid, did you like vegetables?: Yes.

2) do you think you eat enough vegetables now?: Yes.

3) what's your favorite raw vegetable?: Cucumber.

4) what's your favorite cooked vegetable?: Spinach, peppers, or hummus.

5) what's your least favorite raw vegetable?: Potato. ^_^

6) what's your least favorite cooked vegetable?: Cabbage.

7) what's your favorite kind of salad?: Fruit salad.

8) do you buy spaghetti sauce, or do you make your own?: Make.

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: Never went.

10) do you like vegetables more than fruit?: Yes.

nuts;

1) what's your favorite type of nut?: All.

2) what's your least favorite type of nut?: N/A

3) what's your favorite type of nut-butter?: Peanut butter.

4) are you good with portion control when it comes to nuts or nut-butters?: Most of the time.

5) what's your favorite recipe that involves nuts or nut-butters?: Peanut butter n' Jam sandwich.

6) have you ever tried pea-butter or soynut butter?: Soynut butter.

7) when was the last time you ate nuts?: Today.

8) is anybody close to you allergic to nuts?: No.

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: Sandwiches or in oatmeal.

10) do you think nuts are worth the calories?: Yes.

drinks;

1) what do you put in your coffee?: N/A

2) what do you put in your tea?: N/A

3) do you like the taste of water?: Yes.

4) do you drink enough water everyday?: Yes.

5) what's your favorite flavour of diet soda?: N/A

6) do you think you drink too much diet soda?: No.

7) do you prefer to eat or drink your calories?: Eat.

8) do you drink energy drinks?: No.

9) what's your favorite smoothie recipe?: Acai boost smoothie.

10) do you flavour your water (lemon, crystal lite, etc)?: No.

treats;

1) how often do you eat something unhealthy?: Almost everyday. D:

2) do you prefer a sweet or a salty treat?: Sweet.

3) what's your favorite salty treat?: Popcorn.

4) what's your favorite sweet treat?: Ice cream or fruit salad.

5) what's your favorite brand of chocolate bar?: G&B 85% organic dark chocolate.

6) when was the last time you went out to a restaurant?: I don't remember.

7) what did you order?: N/A

8) do you tend to binge on unhealthy foods around your house?: Sometimes.

9) chips or popcorn?: Popcorn.

10) what's your favorite flavour/brand of chips?: Guiltless gourmet tortilla chips.

stats;

1) what's your name?: Tori

2) how old are you?: 20

3) how tall are you?: 5'8.5"

4) what was your starting weight when you came to cc?:mmm. I think maybe eighty three, eighty three and a half pounds? Eight months ago, I was down to about seventy-eight.

5) how much do you weigh now?: Eighty-eight or so.

6) what's your goal weight?: I'm not sure of the long term, right now I'm trying to work up to at least 95 or 100. Though honestly - 100 is about where I was naturally before anorexia. So there would be good overall.

7) what's your daily-calorie goal?: 2700+

8) are any of your friends or family dieting with you?: Not exactly dieting, but my mother is trying to gain a few pounds too. She lost weight when I was hospitalized.

9) do you have a gym membership?: I'm not really supposed to exercise at the moment.

10) how long have you been on cc?: I think since October?

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: Whole wheat, all the way.

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: I like oats/5-grain hot cereal/muesli/granola. And bulgur.

3) what's your favorite sandwich filling?: Peanut butter and jam, various flavors. Or hummus, kale and cucumber.

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: I'm liking Ezekial Sprouted Grain flourless bread.

5) around how many servings of grain do you consume daily?: I'd guess about 7 or 8.

6) what's your favorite cracker-topping?: I'm not really a cracker person.

7) what's your favorite thing to do with rice?: Throw it at weddings.

8) what brand of bread do you usually buy?: Ezekiel

9) what's your favorite type of cereal?: I have a few. I like hot cereals, granolas, and mueslis mostly though.

10) what was your favorite type of breakfast cereal as a child?: Kix, Cheerios, Mini-Wheat

dairy;

1) do you prefer chocolate or white milk?: Neither, soy or almond.

2) what's your favorite brand of yogurt?: I'm torn between Fage and Chobani.

3) do you think you get enough calcium?: Mmm if I didn't take a supplement, probably not. But I think between my diet and the supplement, I'm good.

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: Yogurt, almonds, dark leafy green

5) what's your favorite type of cheese?: Cottage cheese or ricotta

6) what's your favorite way to eat cheese?: With fruit or vegetables if its cottage. Ricotta makes a good casserole.

7) what's your favorite flavour of icecream?: Vanilla or Strawberry. Though peach frozen yogurt is darned good too.

8) when you eat oatmeal, do you make it with milk, or water?: water. I should use some sort of milk I know...but I like my pumpkin oats and pumpkin+milk = not so great.

9) what kind of milk do you drink?: Almond or soy

10) what's your favorite thing to do with cottage cheese?: Hmm. With chopped fresh fruit, any fruit really, and a bit of honey and ground flax or almonds. Or with chopped veggies and nuts. It also makes a good sandwich/pita filling.

meat;

1) are you vegetarian or vegan?: :sigh: I was a vegan, pre-anorexia, pre-recovery. I've been forced to give a lot of things up to restore my health.

2) if you aren't vegetarian or vegan, could you ever be?: When I'm better, I will be.

3) what's your favorite type of meat?: None. Fortunately I haven't had to betray myself that much.

4) what's your favorite type of fish or seafood?: So far I've only had tuna and salmon. Oh and faux-crab.

5) hamburgers or hotdogs?: Veggie-patties.

6) if you have a barbeque, is it propane-powered, or charcoal?: I have no idea...I stay about 20 feet away from that thing whenever it gets fired up.

7) what's your least favorite type of meat?: any

8) is there a type of meat you haven't tried yet, but want to try?: No

9) what's the most exotic meat you've ever eaten?: N/A

10) when you eat meat, is the portion bigger than a deck of cards?: N/A

fruit;

1) favorite fruit?: ooh. Apples/ melon/strawberries/pineapple/clementine

2) least favorite type of fruit?: Bananas/orange

3) do you drink fruit juice often?: i have a glass every morning with breakfast

4) do you consider tomatoes a fruit, or a vegetable?: Botanically a fruit, but they get used like a vegetable.

5) do you think you eat enough fruit daily?: Yep

6) do you consider fruit more important than vegetables?: No.

7) what's your favorite citrus fruit?: Clementine

8) do you like pastries with fruit in them, or jelly?: I have no idea

9) what's your favorite flavour of jam?: Strawberry preserves, blueberry jam

10) when do you usually eat the most fruit (breakfast, snack, etc)?: Probably breakfast or lunch.

vegetables;

1) when you were a kid, did you like vegetables?: Yep

2) do you think you eat enough vegetables now?: Mmm I get like 3 servings each day.

3) what's your favorite raw vegetable?: Cucumber, tomato, pepper

4) what's your favorite cooked vegetable?: Broccoli, zucchini, eggplant

5) what's your least favorite raw vegetable?: I'm not sure. I like most raw vegetables.

6) what's your least favorite cooked vegetable?: Peas and corn

7) what's your favorite kind of salad?: The kind with lots of dark greens, raw veggies, beans, avocado.

8) do you buy spaghetti sauce, or do you make your own?: Home-made usually. Even the store bought ones get some tinkering though.

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: Lettuce, cucumber, peppers, hot peppers, and tomato

10) do you like vegetables more than fruit?: I think its about equal.

nuts;

1) what's your favorite type of nut?: Almond

2) what's your least favorite type of nut?: Probably pecan

3) what's your favorite type of nut-butter?: Peanut butter. Either flavored or chunky.

4) are you good with portion control when it comes to nuts or nut-butters?: Probably too good.

5) what's your favorite recipe that involves nuts or nut-butters?: I make muesli with dried fruit, protein powder, flavored coffee cream, and lots of almonds? That's pretty tasty. Also good: pumpkin pie oatmeal with a good scoop of white-chocolate PB.

6) have you ever tried pea-butter or soynut butter?: Actually, yes. Soynut butter.

7) when was the last time you ate nuts?: This morning I had almonds. Lunch was PBJ.

8) is anybody clsoe to you allergic to nuts?: Not to my knowledge.

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: Sandwiches, on bagels, with apples, berries, bananas, or cucumber.

10) do you think nuts are worth the calories?: Yep.

drinks;

1) what do you put in your coffee?: My one guilty thing - I use artificial sweetener. But I swear, if I have to up my calories again - I'm going to start using the heavy cream and sugar.

2) what do you put in your tea?: Nothing, I like herbal tea.

3) do you like the taste of water?: Ye

4) do you drink enough water everyday?: I think so

5) what's your favorite flavour of diet soda?: Cherry coke zero. Or Polar cream.

6) do you think you drink too much diet soda?: I actually haven't had a diet soda in about 6 months.

7) do you prefer to eat or drink your calories?: Mostly eat, but I'm starting to learn to appreciate the ease of a liquid calorie.

8) do you drink energy drinks?: No

9) what's your favorite smoothie recipe?:  Peach or strawberry fro-yo, apple juice, frozen fruit (peaches, berries, or mixed tropical) ground flax, and maybe a bit of strawberry syrup. Or almond milk with frozen banana,  frozen blueberries, and honey.

10) do you flavour your water (lemon, crystal lite, etc)?: No.

treats;

1) how often do you eat something unhealthy?: It depends on what you consider unhealthy. I put dark chocolate chips into plain yogurt with ground nuts and dried fruit. I use coffee creamer to top my muesli. I put whipping cream into pastas. I sprinkle coconut flakes on my pumpkin-cranberry oatmeal. I need the calories - so is it really unhealthy?

2) do you prefer a sweet or a salty treat?: Sweet

3) what's your favorite salty treat?:I don't like salty foods.

4) what's your favorite sweet treat?: Greek yogurt with fruit/granola or honey/ flaked coconut. or chocolate chips/flax/raisin

5) what's your favorite brand of chocolate bar?: As long as its a nice dark bar, I'm a happy girl.

6) when was the last time you went out to a restaurant?: I went to Starbucks last week, does that count?

7) what did you order?:....Green tea

8) do you tend to binge on unhealthy foods around your house?: No

9) chips or popcorn?: Neither

10) what's your favorite flavour/brand of chips?: I don't eat chips...

1) what's your name?: T

2) how old are you?: 18

3) how tall are you?: 5'5"

4) what was your starting weight when you came to cc?: 140.4 lbs

5) how much do you weigh now?: 138.9 lbs

6) what's your goal weight?: 130 lbs

7) what's your daily-calorie goal?: 1500ish

8) are any of your friends or family dieting with you?: Yeah

9) do you have a gym membership?: No

10) how long have you been on cc?: Few days

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: Whole wheat

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: Bread

3) what's your favorite sandwich filling?: Hummus and veggies

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: Wheat

5) around how many servings of grain do you consume daily?: Enough

6) what's your favorite cracker-topping?: I like them plain

7) what's your favorite thing to do with rice?: Stir fry

8) what brand of bread do you usually buy?: Kroger

9) what's your favorite type of cereal?: Raisin bran

10) what was your favorite type of breakfast cereal as a child?: Peanut butter crunch

dairy;

1) do you prefer chocolate or white milk?: Chocolate

2) what's your favorite brand of yogurt?: Kroger lite

3) do you think you get enough calcium?: No

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: Yogurt

5) what's your favorite type of cheese?: Don't eat cheese

6) what's your favorite way to eat cheese?: N/A

7) what's your favorite flavour of icecream?: Cinnamon bun

8) when you eat oatmeal, do you make it with milk, or water?: Water

9) what kind of milk do you drink?: Light soymilk

10) what's your favorite thing to do with cottage cheese?: Ew

meat;

1) are you vegetarian or vegan?: Vegetarian

2) if you aren't vegetarian or vegan, could you ever be?: I could be vegan

3) what's your favorite type of meat?: N/A

4) what's your favorite type of fish or seafood?: N/A

5) hamburgers or hotdogs?: Veggie burgers

6) if you have a barbeque, is it propane-powered, or charcoal?: ?

7) what's your least favorite type of meat?: All

8) is there a type of meat you haven't tried yet, but want to try?: None

9) what's the most exotic meat you've ever eaten?: N/A

10) when you eat meat, is the portion bigger than a deck of cards?: N/A

fruit;

1) favorite fruit?: Pineapple

2) least favorite type of fruit?: Grapefruit

3) do you drink fruit juice often?: No

4) do you consider tomatoes a fruit, or a vegetable?: Fruit

5) do you think you eat enough fruit daily?: No

6) do you consider fruit more important than vegetables?: No

7) what's your favorite citrus fruit?: Oranges

8) do you like pastries with fruit in them, or jelly?: No

9) what's your favorite flavour of jam?: Grape

10) when do you usually eat the most fruit (breakfast, snack, etc)?: Breakfast

vegetables;

1) when you were a kid, did you like vegetables?: No

2) do you think you eat enough vegetables now?: No

3) what's your favorite raw vegetable?: Carrots

4) what's your favorite cooked vegetable?: Corn

5) what's your least favorite raw vegetable?: Idk

6) what's your least favorite cooked vegetable?: Asparagus

7) what's your favorite kind of salad?: With lots of veggies

8) do you buy spaghetti sauce, or do you make your own?: Buy

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: All except for olives and jalopenos

10) do you like vegetables more than fruit?: No

nuts;

1) what's your favorite type of nut?: Cashew

2) what's your least favorite type of nut?: Idk

3) what's your favorite type of nut-butter?: Peanut butter

4) are you good with portion control when it comes to nuts or nut-butters?: No

5) what's your favorite recipe that involves nuts or nut-butters?: Baked goods of some sort

6) have you ever tried pea-butter or soynut butter?: No

7) when was the last time you ate nuts?: Few weeks ago

8) is anybody clsoe to you allergic to nuts?: No

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: On apples

10) do you think nuts are worth the calories?: No

drinks;

1) what do you put in your coffee?: Soymilk and sweetner

2) what do you put in your tea?: Nothing

3) do you like the taste of water?:Yes

4) do you drink enough water everyday?: Yes

5) what's your favorite flavour of diet soda?: Diet pepsi

6) do you think you drink too much diet soda?: Any is too much

7) do you prefer to eat or drink your calories?: Eat

8) do you drink energy drinks?: No

9) what's your favorite smoothie recipe?: Pineapple-strawberry

10) do you flavour your water (lemon, crystal lite, etc)?: No

treats;

1) how often do you eat something unhealthy?: Too often

2) do you prefer a sweet or a salty treat?: Sweet

3) what's your favorite salty treat?: French fries

4) what's your favorite sweet treat?: Cookies

5) what's your favorite brand of chocolate bar?: Milky way

6) when was the last time you went out to a restaurant?: 2 weeks ago

7) what did you order?: Veggie fajitas

8) do you tend to binge on unhealthy foods around your house?: Yeah

9) chips or popcorn?: Chips

10) what's your favorite flavour/brand of chips?: Lays salt and vinegar

stats;

1) what's your name?: Kate

2) how old are you?: 18

3) how tall are you?: 5'5.5"

4) what was your starting weight when you came to cc?: For this time around, 150.

5) how much do you weigh now?: I don't know exactly, 146-147ish

6) what's your goal weight?: 115 lbs

7) what's your daily-calorie goal?: 1500-1900, depending on how far I run that day.

8) are any of your friends or family dieting with you?: No.

9) do you have a gym membership?: Only during the summer.

10) how long have you been on cc?: A couple years... yeah, I fell off the wagon at some point and only just got back on.

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: Whole wheat

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: Oatmeal!

3) what's your favorite sandwich filling?: Hummus, with lots of pickles, onions and tomatoes.

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: Sourdough

5) around how many servings of grain do you consume daily?: No idea, probably 4-5

6) what's your favorite cracker-topping?: Smoked salmon

7) what's your favorite thing to do with rice?: Put stir-fry veggies and tofu on top of it.

8) what brand of bread do you usually buy?: Nature's Own

9) what's your favorite type of cereal?: Kashi GoLean

10) what was your favorite type of breakfast cereal as a child?: Cream of wheat

dairy;

1) do you prefer chocolate or white milk?: Neither, I drink soymilk.

2) what's your favorite brand of yogurt?: Yoplait

3) do you think you get enough calcium?: Yes

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: Yogurt

5) what's your favorite type of cheese?: Camembert

6) what's your favorite way to eat cheese?: In slices, or on baguette if it's a soft cheese.

7) what's your favorite flavour of icecream?: Neapolitan

8) when you eat oatmeal, do you make it with milk, or water?: Water

9) what kind of milk do you drink?: Soymilk

10) what's your favorite thing to do with cottage cheese?: Avoid it

meat;

1) are you vegetarian or vegan?: No, but I'm often asked if I am.

2) if you aren't vegetarian or vegan, could you ever be?: Yes, but I don't want to give up fish.

3) what's your favorite type of meat?: Duck

4) what's your favorite type of fish or seafood?: Shrimp

5) hamburgers or hotdogs?: Veggie burgers

6) if you have a barbeque, is it propane-powered, or charcoal?: I don't really barbecue.

7) what's your least favorite type of meat?: Beef, I don't eat it.

8) is there a type of meat you haven't tried yet, but want to try?: Moose

9) what's the most exotic meat you've ever eaten?: Probably goat

10) when you eat meat, is the portion bigger than a deck of cards?: No

fruit;

1) favorite fruit?: Bananas, then mango, than raspberries... actually I think all fruits are my favorite.

2) least favorite type of fruit?: Red Delicious apples, they're vile.

3) do you drink fruit juice often?: No

4) do you consider tomatoes a fruit, or a vegetable?: They are fruits, but they'll always be vegetables to me.

5) do you think you eat enough fruit daily?: Oh yes

6) do you consider fruit more important than vegetables?: I'd say they're equal.

7) what's your favorite citrus fruit?: Clementine

8) do you like pastries with fruit in them, or jelly?: Fruit

9) what's your favorite flavour of jam?: Lingonberry preserves

10) when do you usually eat the most fruit (breakfast, snack, etc)?: All day long!

vegetables;

1) when you were a kid, did you like vegetables?: Only carrots and mashed potatoes.

2) do you think you eat enough vegetables now?: Yes

3) what's your favorite raw vegetable?: Carrots

4) what's your favorite cooked vegetable?: Corn, peppers

5) what's your least favorite raw vegetable?: Artichokes

6) what's your least favorite cooked vegetable?: Eggplant

7) what's your favorite kind of salad?: Tossed salad with romaine lettuce, lots of vegetables, maybe some chickpeas and tofu.

8) do you buy spaghetti sauce, or do you make your own?: Buy it

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: Lettuce, tomato, onions, pickles

10) do you like vegetables more than fruit?: Nope

nuts;

1) what's your favorite type of nut?: Pecan

2) what's your least favorite type of nut?: Walnut

3) what's your favorite type of nut-butter?: Peanut butter

4) are you good with portion control when it comes to nuts or nut-butters?: Thankfully yes.

5) what's your favorite recipe that involves nuts or nut-butters?: Really any dessert with pecans.

6) have you ever tried pea-butter or soynut butter?: No, but I'm curious.

7) when was the last time you ate nuts?: I had walnuts on yogurt the other day.

8) is anybody clsoe to you allergic to nuts?: My brother-in-law is allergic to tree nuts.

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: On toast or a biscuit.

10) do you think nuts are worth the calories?: Most definitely.

drinks;

1) what do you put in your coffee?: Splenda

2) what do you put in your tea?: I like it plain.

3) do you like the taste of water?: It doesn't have a taste!

4) do you drink enough water everyday?: Unfortunately no, and I'm a runner too...

5) what's your favorite flavour of diet soda?: I don't drink soda.

6) do you think you drink too much diet soda?: n/a

7) do you prefer to eat or drink your calories?: Eat them.

8) do you drink energy drinks?: No

9) what's your favorite smoothie recipe?: Any fruit with a banana and plain yogurt.

10) do you flavour your water (lemon, crystal lite, etc)?: No

treats;

1) how often do you eat something unhealthy?: Rarely as of late, unless you count the tablespoon of chocolate chips I put on my yogurt. :)

2) do you prefer a sweet or a salty treat?: Sweet

3) what's your favorite salty treat?: Soft pretzels.

4) what's your favorite sweet treat?: Chocolate or butterscotch chips!

5) what's your favorite brand of chocolate bar?: Zero bars, I love coconut with chocolate.

6) when was the last time you went out to a restaurant?: A few weeks ago, right before returning to college.

7) what did you order?: Apple cobbler and coffee.

8) do you tend to binge on unhealthy foods around your house?: Well, there's a reason I don't keep them around.

9) chips or popcorn?: Neither

10) what's your favorite flavour/brand of chips?: I don't eat chips.

stats;

1) what's your name?: Alex

2) how old are you?: 17

3) how tall are you?: 5ft1

4) what was your starting weight when you came to cc?: I'm not sure really. Around 6st8lb.

5) how much do you weigh now?: I have been binging the past 4days and I am up to 6st12lb.

6) what's your goal weight?: I'm not sure yet.

7) what's your daily-calorie goal?: 1500-2000.

8) are any of your friends or family dieting with you?: My mam is trying to.

9) do you have a gym membership?: I do.

10) how long have you been on cc?: Only a month or so.

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: Whole wheat has much more flavour, imo.

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: Hm. Probably wraps<3

3) what's your favorite sandwich filling?: Tuna sweetcorn and mayo<3

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: I like seeded bread.

5) around how many servings of grain do you consume daily?: Wow, I have no idea.

6) what's your favorite cracker-topping?: Cream cheese I think.

7) what's your favorite thing to do with rice?: Egg fried<3

8) what brand of bread do you usually buy?: Weight watchers wholemeal.

9) what's your favorite type of cereal?: Either All bran or oatabix minis.

10) what was your favorite type of breakfast cereal as a child?: Those chocolate filled squares.

dairy;

1) do you prefer chocolate or white milk?: Milk chocolate.

2) what's your favorite brand of yogurt?: Probably muller with those little chocolate extras in.

3) do you think you get enough calcium?: Eh I doubt it.

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: Milk.

5) what's your favorite type of cheese?: Not a big cheese eater. But probably cheese spread.

6) what's your favorite way to eat cheese?: On a homemade bean pizza.

7) what's your favorite flavour of icecream?: Terry's chocolate orange, choc chip cookie or cookie dough. OMNOMNOM.

8) when you eat oatmeal, do you make it with milk, or water?: Milk. Creamier<3

9) what kind of milk do you drink?: Either skim or soy.

10) what's your favorite thing to do with cottage cheese?: Mix in some crabsticks. :)

meat;

1) are you vegetarian or vegan?: Nope.

2) if you aren't vegetarian or vegan, could you ever be?: Doub it!

3) what's your favorite type of meat?: Chicken or turkey breast.

4) what's your favorite type of fish or seafood?: Tuna or crabsticks. I love my seafood!

5) hamburgers or hotdogs?: Hotdogsss. With lots of onions and tomato sauce.

6) if you have a barbeque, is it propane-powered, or charcoal?: Charcoal I think. (My parents take care of that! xD)

7) what's your least favorite type of meat?: Ham, probably.

8) is there a type of meat you haven't tried yet, but want to try?: Maybe liver.

9) what's the most exotic meat you've ever eaten?: I have no idea. Veil? Is that even exotic? XD

10) when you eat meat, is the portion bigger than a deck of cards?: It is indeed.

fruit;

1) favorite fruit?: Hardd. Either Bananas or raisins.

2) least favorite type of fruit?: Mango or grapefruit. Urgh.

3) do you drink fruit juice often?: Never drink it.

4) do you consider tomatoes a fruit, or a vegetable?: A vegetable.

5) do you think you eat enough fruit daily?: I think so, yeah.

6) do you consider fruit more important than vegetables?: Not more important nutrition wise, but more important to me. (Not a big veg eater.)

7) what's your favorite citrus fruit?: Pineappppple.

8) do you like pastries with fruit in them, or jelly?: Both<3

9) what's your favorite flavour of jam?: Strawberry.

10) when do you usually eat the most fruit (breakfast, snack, etc)?: Breakfast.

vegetables;

1) when you were a kid, did you like vegetables?: Nope.

2) do you think you eat enough vegetables now?: Nope. XD

3) what's your favorite raw vegetable?: Ugh. Maybe carrots.

4) what's your favorite cooked vegetable?: Do potatos count? Haha. Probably turnip.

5) what's your least favorite raw vegetable?: Broccili.

6) what's your least favorite cooked vegetable?: Parsnips. Disgusting, man. They taste like air freshner!

7) what's your favorite kind of salad?: I hate salad.

8) do you buy spaghetti sauce, or do you make your own?: I don't eat it.

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: LOL sweetcorn?

10) do you like vegetables more than fruit?: No way.

nuts;

1) what's your favorite type of nut?: Salt and vinegar peanuts or Pistachios.

2) what's your least favorite type of nut?: I think I like all. At least the ones I've tried.

3) what's your favorite type of nut-butter?: Chocolate spread.

4) are you good with portion control when it comes to nuts or nut-butters?: No. XD

5) what's your favorite recipe that involves nuts or nut-butters?: Reeses pieces? LOL.

6) have you ever tried pea-butter or soynut butter?: Nope.

7) when was the last time you ate nuts?: A while ago now.

8) is anybody clsoe to you allergic to nuts?: Not that I know of.

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: Sarnies!

10) do you think nuts are worth the calories?: No. XD

drinks;

1) what do you put in your coffee?: I don't drink coffee.

2) what do you put in your tea?: Just the tea bag and hot water.

3) do you like the taste of water?: I do.

4) do you drink enough water everyday?: I try to get 2ltrs.

5) what's your favorite flavour of diet soda?: Cherrrry coke.

6) do you think you drink too much diet soda?: I no longer drink it.

7) do you prefer to eat or drink your calories?: Eat, please.

8) do you drink energy drinks?: I used to. Miss them!

9) what's your favorite smoothie recipe?: Strawberry and banana or strawberry and kiwi.

10) do you flavour your water (lemon, crystal lite, etc)?: Nah.

treats;

1) how often do you eat something unhealthy?:

2) do you prefer a sweet or a salty treat?: SWEET.

3) what's your favorite salty treat?: Chilli heatwave doritos or prawn cocktail pringles.

4) what's your favorite sweet treat?: Diffffficult. Terry's chocolate orange, maltesers, revels, wholenut bar, cadbury flake, chocolate fudge cake. I could go on and on. STOP ME! Now I am craving. Badly. XD

5) what's your favorite brand of chocolate bar?: Either terry's chocolate orange, flake dipped or cadbury wholenut.

6) when was the last time you went out to a restaurant?: Just over a week ago.

7) what did you order?: I ordered turkey, yorkshire pud, stuffing, carrots, turnip, roast potatos, boiled potatos and gravy. It was a sunday dinner at a gorgeous pub.

8) do you tend to binge on unhealthy foods around your house?: Yes. For the past 4 days and 2 weekends previously I have ate like there is no tomorrow. Nearly all of it was chocolate too.

9) chips or popcorn?: If by chips you mean crisps, then crisps. xP

10) what's your favorite flavour/brand of chips?: Pringle or doritos.

stats;

1) what's your name?: Emily.

2) how old are you?: 17.

3) how tall are you?: 5'5.

4) what was your starting weight when you came to cc?: Just started...currently 115.

5) how much do you weigh now?: Same.

6) what's your goal weight?: Not sure.

7) what's your daily-calorie goal?: It says on here 2100.

8) are any of your friends or family dieting with you?: Yes, most of them.

9) do you have a gym membership?: No, but we have a gym downstairs. :D

10) how long have you been on cc?: A couple of days, maybe...?

grains;

1) flavour-wise, do you prefer white breads or whole wheat?: Whole wheat.

2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: Oatmeal and cereal.

3) what's your favorite sandwich filling?: Peanut butter.

4) what's your favorite kind of bread (rye, pumpernickel, etc)?: Dark 12 grain.

5) around how many servings of grain do you consume daily?: 4 or more.

6) what's your favorite cracker-topping?: Cheddar cheese.

7) what's your favorite thing to do with rice?: Steam it.

8) what brand of bread do you usually buy?: Oroweat or Aunt Hattie's.

9) what's your favorite type of cereal?: Cheerios.

10) what was your favorite type of breakfast cereal as a child?: Lucky Charms.

dairy;

1) do you prefer chocolate or white milk?: I rarely drink milk. White in cereal, chocolate on occasion.

2) what's your favorite brand of yogurt?: Don't really like yogurt.

3) do you think you get enough calcium?: Yes, from other foods.

4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: Cheese!

5) what's your favorite type of cheese?: Cheddar, swiss, provolone, havarti...yum.

6) what's your favorite way to eat cheese?: Cheese toast.

7) what's your favorite flavour of icecream?: French vanilla.

8) when you eat oatmeal, do you make it with milk, or water?: Milk.

9) what kind of milk do you drink?: I use 2%.

10) what's your favorite thing to do with cottage cheese?: Mix it with peach slices. :]

meat;

1) are you vegetarian or vegan?: No.

2) if you aren't vegetarian or vegan, could you ever be?: I would really miss turkey and chicken.

3) what's your favorite type of meat?: Chicken.

4) what's your favorite type of fish or seafood?: Tuna, shrimp...seafood is so very good.

5) hamburgers or hotdogs?: Hot dogs.

6) if you have a barbeque, is it propane-powered, or charcoal?: Propane.

7) what's your least favorite type of meat?:

8) is there a type of meat you haven't tried yet, but want to try?: Not that I know of. 

9) what's the most exotic meat you've ever eaten?: Duck. Blegh.

10) when you eat meat, is the portion bigger than a deck of cards?: Not often.

fruit;

1) favorite fruit?: Apples, bananas, pears...too many!

2) least favorite type of fruit?: Canteloupe, honeydew. 

3) do you drink fruit juice often?: Not really.

4) do you consider tomatoes a fruit, or a vegetable?: I call it a vegetable, but to each, his/her own.

5) do you think you eat enough fruit daily?: Definitely.

6) do you consider fruit more important than vegetables?: No, they're equal to me.

7) what's your favorite citrus fruit?: Oranges.

8) do you like pastries with fruit in them, or jelly?: Neither.

9) what's your favorite flavour of jam?: Grape and strawberry.

10) when do you usually eat the most fruit (breakfast, snack, etc)?: Lunch or snack.

vegetables;

1) when you were a kid, did you like vegetables?: Yes.

2) do you think you eat enough vegetables now?: Not quite.

3) what's your favorite raw vegetable?: Carrots.

4) what's your favorite cooked vegetable?: Green beans.

5) what's your least favorite raw vegetable?: Tomatoes, if you want to call them veggies.

6) what's your least favorite cooked vegetable?: Frozen peas. :/

7) what's your favorite kind of salad?: Any kind. Just no tomatoes.

8) do you buy spaghetti sauce, or do you make your own?: Make my own.

9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: ....Lettuce? XD

10) do you like vegetables more than fruit?: No, love them the same. :D

nuts;

1) what's your favorite type of nut?: Almonds.

2) what's your least favorite type of nut?: Pistachio.

3) what's your favorite type of nut-butter?: So far, peanut butter.

4) are you good with portion control when it comes to nuts or nut-butters?: Most of the time.

5) what's your favorite recipe that involves nuts or nut-butters?: PB and J! Haha.

6) have you ever tried pea-butter or soynut butter?: No.

7) when was the last time you ate nuts?: Raw was awhile ago, in a butter, today.

8) is anybody clsoe to you allergic to nuts?: My aunt.

9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: Sandwiches.

10) do you think nuts are worth the calories?: YUS!!

drinks;

1) what do you put in your coffee?: Don't drink coffee.

2) what do you put in your tea?: Don't drink tea.

3) do you like the taste of water?: M-hmm.

4) do you drink enough water everyday?: Certainly.

5) what's your favorite flavour of diet soda?: Don't drink soda.

6) do you think you drink too much diet soda?: Nope.

7) do you prefer to eat or drink your calories?: Eat, of course.

8) do you drink energy drinks?: Yuck.

9) what's your favorite smoothie recipe?: Strawberry banana or mixed berry.

10) do you flavour your water (lemon, crystal lite, etc)?: No.

treats;

1) how often do you eat something unhealthy?: Still a little too often for my liking, but my willpower is improving!

2) do you prefer a sweet or a salty treat?: Either one.

3) what's your favorite salty treat?: Chips or pretzels.

4) what's your favorite sweet treat?: Brownies.

5) what's your favorite brand of chocolate bar?: Hershey with almonds.

6) when was the last time you went out to a restaurant?: Last night.

7) what did you order?: A mini chimichanga appetizer.

8) do you tend to binge on unhealthy foods around your house?: No.

9) chips or popcorn?: Both.

10) what's your favorite flavour/brand of chips?: Sunchips, mmm. :]