Lunch greek yogurt, organic granola bar strawberries and pineapple 1 cup
Snack protein bar mini Gatorade
Ran track
Orange slices
Dinner lean cuisine ravioli with veggies, and 30 grapes
Snack 2 apples
Can you give me opinions? Thank you!
Original Post by amynicole1301997:
Brealfast breakfast essentials and soy milk with a cup of strawberries and pineapple
Lunch greek yogurt, organic granola bar strawberries and pineapple 1 cup
Snack protein bar mini Gatorade
Ran track
Orange slices
Dinner lean cuisine ravioli with veggies, and 30 grapes
Snack 2 apples
Can you give me opinions? Thank you!
No.... but there's too much cheap processed foods.
You are not eating enough protein, fats, and calories for that matter. This is probably less than 1200.
You're eating "too much fruit" because it's like the only thing that you are eating that is giving you any nutritional value. Your diet is unbalanced.
Short answer: no.
Long answer: yes, but as Carmen said, only because you're not eating anything else. Your diet, forgive my bluntness, is horrendous.
Your doctor is a moron. Especially if you are running track, you should aim for at least 100 grams of protein.
No, the opinion still stands. Your diet is not good, especially for someone who is active.
Your doctor? Or your nutritionist?
Your diet is horrible still. Very little protein, very little fat.
armandounc, I think we are going to be great friends. hahaha
