i was wondering about the sugar content in fruit. Can I have too much sugar from fruits? ill usually eat a serving of strawberries, 1/2 cup of blueberries, 1/2 cup of blackberries, some honey dew,and a banana. is that too much sugar from fruit? is that possible?
How often do you eat this? Once a day? No that is not too much.
Unless you have some health reason for watching your sugar intake, then, no, that is not too much sugar from fruit.
Depends what your goals are.
I have the same concern! Today for example, I'm having a pound of strawberries, a plum, a pear, and a banana. I often have about maybe 5-6 servings of fruit a day, possibly even 7 - plus I usually have a fruit yogurt a day (and I don't like the ones with fake sugar, so that ups my sugar intake too). But so far the weight's been coming off steadily, and I'm getting lots of vitamins, so I figure it should be okay. Granted *knock on wood* I don't have any medical issues that make me sugar-sensitive, so I've just been doing this all along...
Am glad to see that all the replies here indicate it's not a problem, though! :)
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