Foods
Moderators: chrissy1988, sun123


Good after (hard) workout snack?


Quote  |  Reply

Zero impact pumpkin supreme bar

440 calories

20g (healthy) fat

35g Carbs

30g Protein

Gnc 50g Slam milk chocolate

250 calories

2g Fat

.5g Sat fat

9g Carbs

50g Protein

This was after a 2 hour full body workout with extra emphasis on chest, lats, biceps, triceps, and delts

6 Replies (last)

Sure why not.

80g protein at once is pointless because your body can't make use of it all- I was told that 30g immediately afterwards is a good goal (then to top up later to make needs). Both sound like great options (LOVE the sound of the pumpkin bar- is it whey protein?) but I don't think both at once is going to be of benefit in terms of recovery.

Wow, 80 grams of protein in one sitting, how Very Manly.

Original Post by ambereva:

Wow, 80 grams of protein in one sitting, how Very Manly.

 *giggle*

Good as in tastes good or good as in good for you?

6 Replies
Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.