Good after (hard) workout snack?
Zero impact pumpkin supreme bar
440 calories
20g (healthy) fat
35g Carbs
30g Protein
Gnc 50g Slam milk chocolate
250 calories
2g Fat
.5g Sat fat
9g Carbs
50g Protein
This was after a 2 hour full body workout with extra emphasis on chest, lats, biceps, triceps, and delts
Sure why not.
80g protein at once is pointless because your body can't make use of it all- I was told that 30g immediately afterwards is a good goal (then to top up later to make needs). Both sound like great options (LOVE the sound of the pumpkin bar- is it whey protein?) but I don't think both at once is going to be of benefit in terms of recovery.
Original Post by angel_26:
80g protein at once is pointless because your body can't make use of it all
Says who?
http://www.hypertrophy-specific.com/hsn_artcl s_proteinmyths.html
http://www.tomvenuto.com/asktom/protein_grams _per_meal.shtml
Wow, 80 grams of protein in one sitting, how Very Manly.
*giggle*
Good as in tastes good or good as in good for you?
