Is smoked salmon with sweet peas and onions a healthy choice at an Italian restaurant? And does anyone know the nutrition facts for it so I know if I'm eating enough? If there is a healthier option please tell me (with the nutrition included). Thank you :)
Commercially made smoked salmon is bound to be high in sodium, but pretty healthy otherwise. If it comes with a cream or butter based sauce, then skip the sauce.
My favorite is Linguine Aglio e Olio (linguine with olive oil and pepper), which is usually ~450 calories. It's a bit high in fat, but good fats. It does usually come with Parmesan cheese, but you can ask for it without.
How high/low are you looking to go for calories?