Does anyone have an online source for a complete meal plan for one month, with a resulting shopping list? I would think that someone would have planned out the whole month and created an excel spreadsheet that has everything in it for either a 1200 calorie per day female or a 1500 calorie per day male.
then you just add in more if you want it.
Something with good diversity of meals, and easy to create (one hour meals) . I would think this would be the perfect meal plan cook book, but I have never found anything like that.
Would like to take the shopping list directly to Stop & Shop (aka Peapod.com online) and get everything ordered. then show up to get it all, and bring it home.
Noone knows of a tool like this at all?
I used their online diet/menu planning/shopping list generating service for several months in order to kickstart my weight-loss and found it very effective. I went for their 'Low GI diet' option and I'm still using a lot of their recipes and meal suggestions today. There's a subscription fee, of course. www.ediets.com
There's a grocery store called Aldi and if you go to their website you will find recipes under various categories. They have a low calorie category and you can pick out some recipe and have it generate a shopping list for you. The site is http://www.aldifoods.com and then you click on "at your service" and then "meal plans." Hope this helps!