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Moderators: chrissy1988, sun123


okay...so i made this seem a bigger deal then it is with the title but I need some suggestions.

Everyday, I have been getting B+ in nutrition and never enough potassium. I have a banana a day but its not enough.

Any suggestions of food high in potassium? 

Thank you!!

1 Reply

Have you heard of google?

 

Bananas have at most 400 mg of potassium. You need over 2,500 mg a day. A banana is going to get you nowhere by itself.

You don't need to worry about it most likely. Companies aren't required to list K+, so they usually don't. You are probably ok,

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