okay...so i made this seem a bigger deal then it is with the title but I need some suggestions.
Everyday, I have been getting B+ in nutrition and never enough potassium. I have a banana a day but its not enough.
Any suggestions of food high in potassium?
Have you heard of google?
Bananas have at most 400 mg of potassium. You need over 2,500 mg a day. A banana is going to get you nowhere by itself.
You don't need to worry about it most likely. Companies aren't required to list K+, so they usually don't. You are probably ok,