It may have been asked before...but I'm looking for foods that are dense in protein.
What foods have a lower calorie count, but a high amount of protein? I know of two right now that I can think off the top of my head: cottage cheese and TVP.
Most animal products are high in protein.
I know some protein bars are filled with more sugar than protein, but what about those NUT bars held together with..say...honey, or agave syrup (the not-so-natural natural sweetener?)
That's my problem, I can't have gluten. It'd be fun to try it in it's pure form, but the side-affects aren't worth it. And so, my search for protein sources are limited to meat and nuts.
They have even less protein and still high in sugar. Nuts are not as high in protein as the protein powders used in other kinds of bars.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.