Things I eat daily

These are something I would have.. Not all at once of course Mornings: Cereal, pancakes, waffles, muffins Afternoons: Chips, soda, pizza, cake, cookies, sandwiches(no meat), crackers, iced tea Evenings: Spaghetti, all pasta, morning star things, soda, iced tea, sandwiches Obviously I need an all new diet where u actually am cooking things and aren't so lazy

Original Post by fincharella:

Kalona Organics 5% yogurt (OMG) 

I love Kalona! I wish they carried the full-fat yogurt in my area. They only have the 2% cream top and I loooooove it.

• yogurt
• cereal
• hot chocolate
• wraps
• bananas
• apples
• tomatoes

Things I eat daily:

• Rice
• Beef ( Steak, Ground beef etc.)
• Poptart
• Spanish
• Yogurt
• Corn
• Bagel with cream chesse
• Bacon, Egg and Chesse

This is over a week span ! I needed to make this list to see where I can improve !

So need help with sodium intake !

 

Original Post by unique_berry:

Things I eat daily:

• Rice Quinoa/Barley, microwaveable packets of Ben's ready rice (for portion control!)
• Beef ( Steak, Ground beef etc.) ground turkey meat cooked up in the frying pan with taco seasoning! make a taco salad with the ground turkey, light sour cream, sprinkling of low fat cheddar cheese, lettuce, tomato, peppers, some black olives... YUM
• Poptart  Granola Bars, Protein Bars...
• Spanish  ? :)
• Yogurt have you tried greek yogurt? tons of protein and delish! i buy it in bulk containers and go through it really fast.
• Corn yum. i love to mix corn with steamed broccoli for added bulk
• Bagel with cream chesse yum. can't be beat. a trick i learned is to scoop out some of the inside part of the bagel.... you still get the crunchy outside but spare quite a few calories
• Bacon, Egg and Chesse turkey bacon, eggs, light string cheese!!! string cheese makes the world go round.

This is over a week span ! I needed to make this list to see where I can improve !

So need help with sodium intake ! And for the sodium, have you tried salt substitute? It takes some getting used to, but it's so worth it once you make the switch! No sodium in the stuff!

 

Hi! I have suggestions about how to improve your list... Looks like your taste buds are similar to mine! I put the suggestions in bold...

 

Some things I eat everyday....

-yogurt

-cottage cheese

-berries

-pb2/nuts

-apple butter

-almond milk

-(not every but often i guess) sprouted grain bread

- chicken, usually grilled
- a low carb, high fiber la tortilla factory tortilla (i use them for my lunches)
- romaine lettuce
- low fat sargento cheese
- a luna bar
- apple
- strawberries
- popchips
- milk 

I feel like I'm just typing out my grocery list.. lol

I am a vegetarian...

Soy protein Coffee Beans Avocado Apples Salsa Odwalla or cliff bar Salad BREAD! My weakness. Carrots Onions Tons of veggies...

I usually have

Breakfast Non fat yogurt Strawberries Semi skimmed milk

Lunch Cucumber Tomatoes Lettuce 1 slice Wholemeal bread or a banana Turkey/chicken

Dinner Fish 3 vegetables (Brussels sprouts, cauliflower, zucchini, savoy cabbage, asparagus, mushrooms, broccoli)

Eggs, tea, black coffee, seeds, olive oil, nuts or nut butters, kale/spinach or broccoli/Brussels sprouts (some kind of green vegetable), apples, carrots, bell pepper, onion, garlic, plain Greek yogurt and/or cottage cheese, some kind of meat but usually chicken, goat cheese. And Lots of water.

And some kind of roasted root vegetable or squash

Raspberries
Blueberries
Kashi Golean
Greek Yogurt
Spinach
Coffee
Half and Half

Those are all daily constants -- the rest of the stuff varies

Protein -- usually a combination (as in two meals, not together) of fish, chicken, turkey, shellfish, and/or cottage cheese
More veg -- collards, chard, kale, cucumber, tomatoes, sweet peppers, mushrooms, and so on

 

Recently:

laughing cow sandwiches,bananas,cereal,milk,yoghurt

 

Things I eat daily- 1# 6 egg whites, 1 cup oatmeal. #2 1 cup brown rice and protein Shake. #3 6 oz chicken, 1 c broccoli. And 4 egg whites, # 4. Same as 3. #5 protein Shake 1 tap natural peanut butter on a plain rice cake.

Things I eat on a regular basis

Breakfast: cereal and some fruit (applesauce or peach fruit cup) Or oatmeal with toast and fruit

Lunch and dinner Grilled chicken, fruit, salad with feta cheese, low fat wheat crackers, vegetables grilled in the wok (broccoli, carrots, mushroom, onion, squash, zucchini --any combination of these), sandwich made with olive oil mayo and whitewheat bread, green beans, corn

Things I pretty much eat daily or every other day:

-Tofu

-Steel cut oats

-Apples

-Edamame

-Brown Rice

-Almond milk

 

For me recently its been

• bagel (either cinnamon & raisin or plain with smoked salmon)
• toast
• bran flakes with milk
• berry fruit salads

 

Breakfast: Cheerios with almond milk, bagel, smoothie

Lunch: chicken salad, soup

Supper: chicken, pork, pizza

Snacks: fruits (apple, pineapple, grapes, blackberries, strawberries, raspberries), granola, yogurt, cheese

I would cut out all or most processed foods. Eat foods in it more natural state. Watch if your eating too much starchy carbs/breads. Keep those low. Cut out all sugars if you can. Good foods-- Oatmeal,flaxseed together for breakfast -high fiber & filling. watch your portion sizes. fruit & veggies in their natural forms no juices. grilled chicken or fish. whole wheat toast with a sugar free jam. protein powder shake with some frozen fruit. 1 egg & 3 egg whites with spinach. a& a piece of toast with I can't believe its not butter spray. Veggies are low cal & you can eat a greater amounts. If you have to drink a soda -limit to 1 diet soda a day. Drink green tea as much as you want & water. Green tea speeds up your metabolism & burns fat they say. Coffee black if you can stand it.

These are some things I try to stick too. When Im good & watch my calories I lose weight. Sticking to a good plan & watching the calories is the key. Thanks!

Some variety of bean (red, navy, black or garbanzo). Brown rice. Whole eggs and/or eggbeaters. Almonds. Chicken breast/salmon/pork loin/ground turkey. Sometging leafy and green. Laughing cow light cheese triangles. Iron, calcium, CoQ10, fish oil and a multivitamin supplements.

My eating has changed recently, new ideas, with my new job; feels good! Lately, most days I have;

• seaweed
• pea protein
• baby carrots
• fish- tilapia, mahi, herring, sardines, tuna, salmon.....varies!
• bananas, papaya, apples
• almonds
• stringbeans, zucchini, celery, mixed veggies
• Quest natural bars :D
• (sort -of) silken tofu, cinnamon, stevia, fennel and sweet potatoes but these items were a daily until Quest bars and pea protein took over!
• LOVE Turkish figs- have been out though :(
• Silk Unsweetened Vanilla Almond milk