Things I eat daily

These are something I would have.. Not all at once of course Mornings: Cereal, pancakes, waffles, muffins Afternoons: Chips, soda, pizza, cake, cookies, sandwiches(no meat), crackers, iced tea Evenings: Spaghetti, all pasta, morning star things, soda, iced tea, sandwiches Obviously I need an all new diet where u actually am cooking things and aren't so lazy

• greek yogurt
• apple
• strawberries
• peanut butter
• luna/clif bars
• baby spinach
• tea
• m&m's :)

.

usually, i eat:

*egg whites

*broccoli

*romaine lettuce

*tuna fish

*almonds

 

and drink:

*espresso/iced espresso

*green tea

*protein/veggie shakes

*lots of water

spinach and fruit smoothie

almond/soy milk

banana/apple

coffee

 

Black tea with skim milk Apple

Things I eat daily:

• greek yogurt
• granny smith apples
• green machine juice

Things I eat almost every day:

• tomatoes
• romaine lettuce
• carrots
• hummus

Eggs Nuts Coconut oil Fruits

Things I eat daily:

 

Blueberries

Pepsi Max

Salad

Weetabix

Fat-free yogurt

my daily go-to foods:

• light yogurt (sometimes with a little granola for crunch)
• chopped up apple
• light string cheese
• coffee with a little skim milk and whatever zero-cal sweetner is available (usually Truvia)
• mini bagel with a 'responsible' amount of cream cheese :)

regular meals (though not everyday)

• corn tortillas, black beans, avocado, cheese and tomato
• roasted chicken with rosemary potatoes and carrots
• whole wheat pasta with simple red sauce made from a can of diced tomatoes, salt and garlic
• (When I'm feeling lazy) Subway veggie sandwich (6") with cheese on wheat (320 calories!)
• diced chicken or beef with stir-fried veggies and brown rice.

Treats - occasionally (little treats are important too, you know?)

• After my workout I'll sometimes stop in the little campus store between the gym and my parking spot and buy a Lindor Truffle as a treat to enjoy and reward for the hour+ I just spend burning calories.
• Chocolove Sea Salt and Almonds Chocolate bar that my husband and I will share.

 

 

• A banana every day!
• blueberries
• Cashew nuts 
• whole milk
• tea
• water
• wholemeal bread/wraps
• chicken
• salad
• cottage cheese
• Humous 

things i eat daily* 

egg whites 

milk/dairy  (omg i love my dairy) 

water 

l carnitine either in drink form or tablet 

salad

Things I usually eat daily:

Blueberries (sweet yet healthy!) Danon's Light n Fit fat free vanilla yogurt Pretzels A pear or apple

Peanut butter. Tons of it. ADDICTED.

Things I eat literally every day...

Apples, banana's, figs, almonds, raisins, blueberries, cherries, oatmeal, soya & linseed toast, sweetcorn & quinoa. I actually love food. :L

Cauli rice Konjac noodles by the crate Carrots Spinach Chicken Cabbage

Things I eat 4-6 days a week:

romaine-1 head

wild-caught salmon

chicken breast

corn tortillas

oranges

olive oil

brocolli/brussel sprouts

raw walnuts/almonds

black tea

flax seed meal

About 20 cheap fiber plus calcium supplements from Walgreens

One-A-Day vitamin

A bunch of biotin (my hair is growing FAST)

greek yogurt/kefir (I LOVE the Greek Gods brand, but I'm thinking of switching to a lower-fat product)

berries (blueberry, strawberry or blackberry)

avacado

Things I want to eat more of:

spinach

kale

grassfed, free range meat and poultry

apples

(truly) free range eggs

something with potassium...any ideas for this one?

bananas
strawberries (as long as there are good ones available at the store that week)
cherries lately, as they are in season right now. so good.
spinach, kale, or collard greens
lettuces - iceberg (I know it's not great but I love it), dark leafy greens
tomatoes - cherry or grape as a snack, regular with meals
mushrooms
raw, sliced bell peppers, one of my favourite snacks
olive oil
balsalmic vinegar (addicted)
eggs
lemon juice
some kind of cheese
wheat bread or crackers
popcorn, nuts, or seeds
chocolate, though I've really limited this lately. I hope to keep it up.

• Apples
• Cucumbers
• Spinach
• WW toast
• Coffee
• Different Kinds of fruit (5-7 fruits a day)
• Veggies (3-4 Servings)
• 1.5% or .15% milk
• Dates
• Almonds
• Lowfat coffee creamer

Almost everyday:

• Peanut Butter
• Oat non-wheat biscuits
• Legumes
• Oats
• Cashews
• Tea
• Dried apricots and raisins
• Bananas
• Lowfat Feta Cheese

Coffee with evaporated milk Carrots raw Orange/ apple/ coconut/ blue berries Cashew/ Almonds Olives Poached egg / Tofu

Milk, whole wheat bread, spinach, onions, garlic, tomato sauce, tea.

I'd love to break into yogurt everyday and have more fruits and protein. I'm allergic to a lot of raw fruits, but am looking to see if the allergy can be circumvented.