Games & Challenges
Moderators: coach_k


Roll Call December 2011 Exercise Challenge!!!


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How much do you want to exercise a month? How can you push yourself out that door when the last thing you want to do is go to the gym? Easy - Challenge yourself!!! Pick a goal and work towards it!!!

What is exercise you ask? 
It is whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Some fresh sites on where to look to get some guidance and ideas for working out:
Simple ideas and inspirations for adding exercise and activity to your day 7 Benefits of Regular Fitness
 
Sign ups always open -- do not post a goal until you have actually worked out!!
 
Please post in the following format - accumulated time worked out/ goal it is your responsibility to keep track of your totals the timekeepers can not do this for you- also post new post and don't update an older post as the timekeepers work from last post to the post of the last person who updated.
 
750 minute challengers
***sarah_ann_artist...........510 (of 450)
 
1000 minute challengers
amembry10...................  75
claire314 ...................... 295
moodymomma1977....... 200
***piano_princess..............1253 


1250 minute challengers
benji400........................ 905
goal_50......................... 490
***piano_princess.............. 1253
 
1500 minute challengers
***bobev............................. 1643

chrisborro....................... 30
vray91............................ 305
 
1750 minute challengers
***bobev............................1765
surfer1847..................... 660

2000 and above minute challengers
***cyranda.......................... 200 5

hanno............................. 482
pauly01..........................   50
***tate65............................ 2372
***violetgriffin..................... 2075


***********************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal. We are no longer adding people until they actually have times to post.

Thank you!

The Exercise Challenge volunteers are :

mcderin
daizymae
dbackerfan
jem599
alle0299
augette
phox50
coach_k
bobev
moodymomma1977
figurethefat 
claire314

127 Replies (last)

Dec 4:       & nbsp;   284/2000
Dec 5-10:     736/2000 (+452 min)
Dec 11-19: 1246/2000 (+510 min)

 

Dec 16th: 35 min workout videos

Dec 17th: 55 min zumba

Dec 19th: 75 min. cardio boxing

Dec. 20th 55 min zumba

 

830/1000

845/1250...more gym time

Okay, I am back!

Starting late, but better than not starting at all :)

12/4 - 10 minutes aerobics

12/12 - 10 minutes strength training

12/14 - 25 minutes circuit training

12/15 - 34 minutes cardio/strength workout

12/16 - 23 minutes circuit training & 30 minutes aerobics

12/17 - 33 minutes circuit training 

12/18 - 35 minutes circuit training & 60 minutes of vigorous power cleaning

12/19 - 43 minutes of circuit training

Today - 20 minutes of aerobics

GOAL - 233/450

Gonna shoot for 1000 minutes next month.

917/2000  60 on ellipitical, 30 min weight trainning, 10 min walk to and from gym

1545/2000

258/450 - 25 minutes circuit training

905/1250...gym time... falling behind and leaving for the holidays tomorrow:/

1665/2000

268/450 - 10 minutes step aerobics

1127/2000 3hrs 20 min mountain biking..

305/450 - 22 minutes aerobics & 15 minutes strength training

1755/2000      spending 6 days at my in-laws for xmas -- snowy,  no gym,  lots of walking....

 

Merry Xmas everyone!   Keep on moving through the holidays!!!  :)

329/450 - 24 minutes of circuit training

I'm in all the way I'm so competitive

341/450 - 12 minutes of cardio

940/1000   ---110 minutes at gym

371/450 - 30 minutes circuit training

1360/1500

***Updated at 2:30pm CST by bobev***

127 Replies (last)
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