Games & Challenges
Moderators: coach_k


Roll Call February 2011 Exercise Challenge!!!


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How much do you want to exercise a month? 

How can you push yourself out that door when the last thing you want to do is go to the gym? 
Easy - Challenge yourself!!!
Pick a goal and work towards it!!!
 

What is exercise you ask? 
It is whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and 
walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Some fresh sites on where to look to get some guidance and ideas for working out:

Simple ideas and inspirations for adding exercise and activity to your day

7 Benefits of Regular Fitness

Sign ups always open -- do not post a goal until you have actually worked out!!

Please post in the following format - accumulated time worked out/ goal

it is your responsibility to keep track of your totals the timekeepers can not do this for you- also post new post and don't update an older post as the timekeepers work from last post to the post of the last person who updated.

750 minute challengers

cfeldt..........................485
moodymomma1977..........180
sarah_n.........................620
skinnycherry...................85

1000 minute challengers

augette...................559
***claire314.................880***
kaye_guns...............540
goal_50...................535

1250 minute challengers

animalluver1985...........865
cdenali.......................715
***moukie77...................1485***
pudpie.........................1165
***violetgriffin..............1517***


1500 minute challengers

beautifuldirty..........1335
coach_k..................1489
goodkitty.................1332
jehzimom.................1186
***lcuconley................1861***

 
1750 minute challengers

peaceapple.............768
keys1987..............1329

2000 and above minute challengers

charrisdez5............1700
***figurethefat............2015***
vdesire...................1940


************************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal. We are no longer adding people until they actually have times to post.

Thank you! 

The Exercise Challenge volunteers are : 

mcderin
daizymae
dbackerfan
jem599
alle0299
augette
phox50
coach_k
bobev
moodymomma1977
figurethefat


 

286 Replies (last)

***updated at 11:01 p.m. MST by moodymomma1977***

486/1250

505/1250

Original Post by lcuconley:

yesterday was a travel  day, so no exercise.  this am i ran a slow 8 miles...

 

596/1500

warm up run and weight lifting:

661/1500

 

547 - 1100

750/2000

Original Post by peaceapple:

433+70=503

28.74%

Yoga today Yay

90+503=593

265/1000

525 / 1500

660/2000

215/750    50 min on Treadmill

593 +90 minute Bikram class + 55 minutes on the exercise bike + 30 minutes weights=768

43.85%

I've caught up to you Luconley :) 

40 minute walk and 30 minutes Zumba.

820/2000

adding more tonight...

Took a few days off, though wasn't planned for yesterday - trainer canceled on me. Anyhow... got in 20 minutes of cardio today and then 45 minutes ice skating. :D

460/1000

580/1500 :)

735/2000

***updated at 6:50 p.m. PST by figurethefat***

1000/2000

725 / 1500

3(+) hours of dance class tonight was amazing; I burnt a little over 1800 calories! :D

 

275/750        ;   an hour of spin class... flew by because its so fun!

286 Replies (last)
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