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Roll Call!! March 2009 Exercise Challenge

exercise-challenge
Mar 01 2009 02:18
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How much do you want to exercise a month?
How can you push yourself out that door when the last thing you want to do is go to the gym?
Easy - Challenge yourself!!!
Pick a goal and work towards it!!!

What is exercise you ask?

It is whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Some fresh sites on where to look to get some guidance and ideas for working out:

Back to School Means Back to Fitness!!

Simple ideas and inspirations for adding exercise and activity to your day

10 Tips for Fall Fitness

7 Benefits of Regular Fitness

Let the fun begin!!!!

750 MINUTE CHALLENGERS

cherylknox...........................30
earth_mom........................752
future_tadddei....................45
nikki-08.............................320

1000 MINUTE CHALLENGERS

dbackerfan.......................150
kajikit................................656
r4eboxer...........................611

1250 MINUTE CHALLENGS

augette...........................924
beachchica......................168
colorado_sunshine..........1162
lil-fish...............................940
mauntler........................1356
pbear123.......................1401
superheather.................1346
v_avila.............................870

1500 MINUTE CHALLENGERS

cfeltontufty.....................2080
pudpie............................1290

1750 MINUTE CHALLENGERS

annulyju............................583
figurethefat..................... 1775
fred232323...................2021
shapeshifter....................1000
sorayazada.......................500

2000 AND OVER CHALLENGERS

bell62...............................680
bobev.............................2101
buggyhair.......................3385
jesselou...........................252
maha-kisa......................1749
rylindis...........................1650
vdesire...........................2330

Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.

Please post your totals in this format:

Minutes done/goal time so we can more easily find which section you are in

Example: 60/1500

The timekeepers don't keep track of your accumulative times for you.

************************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal. We are no longer adding people until they actually have times to post.

Thank you!

The Exercise Challenge volunteers are :

mcderin
daizymae
dbackerfan
jem599
alle0299
augette
phox50
coach_k
bobev