Games & Challenges
Moderators: coach_k


Roll Call March 2012 Exercise Challenge!!!


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How much do you want to exercise a month? How can you push yourself out that door when the last thing you want to do is go to the gym? Easy - Challenge yourself!!! Pick a goal and work towards it!!!

What is exercise you ask?
It is whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Some fresh sites on where to look to get some guidance and ideas for working out:Simple ideas and inspirations for adding exercise and activity to your day 7 Benefits of Regular Fitness

Sign ups always open -- do not post a goal until you have actually worked out!!

Please post in the following format - accumulated time worked out/ goal it
is your responsibility to keep track of your totals the timekeepers can not do this for you- also post new post and don't update an older post as the timekeepers work from last post to the post of the last person who updated.


750 minute challengers
***keb1984.........................900***

kymmmm.......................410

1000 minute challengers
asbandr...........................80
bobev.............................335
goodkitty.........................785
sara_ann_artist...............240
claire314.........................955

1250 minute challengers
***skinnycherry....................1291***

1500 minute challengers
lauralozzle.......................436
slugger190......................155
beccaanic........................686

1750 minute challengers
2000 and above minute challengers
armandoounc (2700)........ 300
***halizabeth........................2700***
hanno...............................40
***tate65 (4500)...................5045***
violetgriffin (2400)............1740
bgrygus (2100).................1551 


***********************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal. We are no longer adding people until they actually have times to post.

Thank you!

The Exercise Challenge volunteers are :

mcderin
daizymae
dbackerfan
jem599
alle0299
augette
phox50
coach_k
bobev
moodymomma1977
figurethefat
claire314

145 Replies (last)

bike 100 minutes, walking 165 minutes.  Broken up over the day.   Today I had a phone call from 2 friends and walked or biked while talking on the phone :)
 
205/2000

Lots of walking today.

110/1500

Ran 3 miles + strength exercises

80/1000

80/2400   Going big this month!!

184/2500 3hrs 8 min cycling, road to a mountain bike trail, rode 10 miles on the trail, road home.  39.4 total miles

90/1000 - Painting my bedroom walls.

#7  
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Walking 25 min

25/750
#8  
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More walking

60/750

92/2400

40 minutes gym

40/2000

132/2400

252/2400  walking and zumba

360/2500 More deck building post hole diggers are not my shoulders friends.

10 mile run (80 minutes)

80/2,700

180/1000 - 90+ minutes of painting trim and doors

March 1. 20 minutes running, 75 minutes vinyasa yoga March 2. 75 minute Hot Yoga class
Stairmaster 40 min.

bike 30 mins

235/2000

262/2400  

#20  
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Walking 30 min

90/750
145 Replies (last)
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