Roll Call - May 2007 Exercise Challenge!!!!

How much do you want to exercise a month?  How can you push yourself out that door when the last thing you want to do is go to the gym?  Easy challenge yourself pick a goal and work for it!!!

The American Heart Association offers a free online excercise tracker and lots of information to improve your heart heatlh.
http://www.justmove.org/home.cfm

What is exercise you ask - its whatever you do over and above your normal everyday activity.  If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise.  However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account..  I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Let the fun begin!!!!


Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.

Please post your totals in this format:

 Minutes done/goal time so we can more easily find which section you are in

IE  60/1500

We timekeepers can not keep track on your accumalitive times for you !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

THOSE WHO HAVE NOT CHECKED IN BY THE 15th WILL BE REMOVED!!!

Sign up ends the 1st no exceptions.

750 CHALLEGERS
mistyanne and mcderin  timekeepers

3monkeysmom............***1069***
barneyblu.....................30
budge.........................***1422***
cakatte.......................400
dharmat.......................****774****
ek5684.......................****750****
aurara45................... 470
lizar15........................260
ljdski...........................***1010***
natashenka................486
singletear...................****785****
squeakygurl...............***750***
willowraven................610

900 CHALLENGERS
mistyanne and mcderin timekeepers

alimacky.....................570
beachchica.................870
christolw....................150
fortyandfab................135
goddess9...................890
janelleathompson......491
jillpb...........................*****900*****
kelseyc.......................185
mcderin......................*****1020*****
melanson...................****905*****
phantompoe..............****900****

1000 CHALLENGERS
tgbrown timekeeper

***angelmoonfairy_________1020***
anniemarie13__________620
***cdp145_______________1065***
debcowan_____________144
***emsumm _____________1005***
gonna_do_it___________172
hrdnaussies___________610
kimmypete____________120
***lapslazuli_____________1032***
lisaspah_______________60
mbusch5______________860
mistyanne_____________246
***nikki_08_______________2266***
party4u_______________107
piecesofme_09_________860
***pozesara _____________1747***
sh0rtstr4w_____________85
shaye1984_____________150
***shape7________________1025***
ssbuckeye_____________280
statovmind____________825
susanbeth56___________850
sydthekid______________765
***wantstolose____________1105***

1250 CHALLENGERS
deannad timekeeper

angela311...........................735
***anishak................................230 5***
***chrysbiz...............................142 0***
chrysteas.............................415
***cindylb................................150 6***
***clmitch4jesus....................1475***
***ddolinar.............................1790* **
***e1ys3..................................131 5***
***extreme_avriel..................1433***
hoover10001......................410
***jayleew...............................1290 ***
jmbarton.............................1119
kathi_s...............................350
lgsass.................................382
***mauntler.............................1290* **
***mgi015...............................1300* **
mudgirl................................410
okiepic.................................717
tgbrown...............................485
vcooper................................1065
***vollysetr...............................12 85***
***vrykolia..............................1325 *** Good Job!  Over half of you guys made it to 1250 and over!!!  How many minutes are you shooting for in June?  Sign up ends today!!!

Good luck :).

1500 CHALLENGERS
monix timekeeper

bethybird........................1110
ctrs..................................898
deannad70.............****1595****
dorothyjane.....................670
dtpatty ...........................615
kairosmagdalen..............1250
kcthomas ................****1870****
kj47933 ..........................240
lebrowne ................****1595****
madnat ............................765
mspinky36........................705
nightc1 ...................****1645****
samianne .........................1069
sarasmall ..........................210
vdesire ............................1285

1750 CHALLENGERS
monix timekeeper

bluefieldbeaver67 ......*****1890*****
chippertoo...................*****1850*****
katyayer ................................1170
mabear32059 .......................180
monix .........................*****1750*****
mranae ..................................800
pandajenn19 ........................1557
sharlong ..................................85
smichelle21 ............................675
spookums ...............................550
starbeam22 ...........................755

2000 CHALLENGERS

fatdoc............................**2926**
ksylvan ........................**2085**
nicoley..........................**2257**
orangeloft ..................1520
pisc13 .........................385
rude_girl.......................1173
tamji ............................1620
xutong ..........................630

2500 CHALLENGERS

dbackerfan..................2150
deejlb..........................**2662**

3000 CHALLENGERS

bubba827............................2875
jitka.....................................**3 345**
kiigan ...................................1825
miamithin .............................120
stanbob ...............................**6075**
troublescoming2 ...................1340

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

June's Sign up has begun
http://www.calorie-count.com/forums/post/3672 0.html

4650/3000

1291/1000, Thanks!

****mark*****

Sorry about the delay everyone. I was recovering my computer and the 2nd disk never copied right, so I was without a computer for a few days. Thought I was going to go nuts!! It is absolutely amazing how much we depend on something we lived most of our lives without.

1000/1500

875/1000

May 20- 20 minute walk

May 21- 30 min fat blaster Aerobic workout

May 22-30 min fat blaster Aerobic & 30 min Arms & Abs

May 23 - 30 min Fat blaster aerobic workout

Dear God, thank you for giving me the strength to endure to the end.

1280/1250

865/1250

930/1000

30 more minutes walking.

800/900

1505/1500
Made it!  Thank you for the encouragement!

565/1000

Thanks! M

545 + 60 = 605

1652/2000

695/900

1173/2000..i might actually pull this off! or get really really close!

oh, by the way...thanks dbackerfan! i was looking at the thread and seen the shennagins that were going on, and while it is late...i just wanted to say thanks for you and the volunteers who work on this, this thread really keeps me motivated, and i like to "challange" myself against other people in my time group, and it really helps! i hope that you are able to keep this going every month. i also hope that what you have going on in your personal life gets better soon. keep your chin up!

1085/1250

2205/3000

960/1500 .. getting there!!

First goal  1500    reached May 12   :-D

Second goal 3000      2720/3000

760/900