How much do you want to exercise a month?
How can you push yourself out that door when the last thing you want to do is go to the gym?
Easy - Challenge yourself!!!
Pick a goal and work towards it!!!
What is exercise you ask?
It is whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.
Some fresh sites on where to look to get some guidance and ideas for working out:
Simple ideas and inspirations for adding exercise and activity to your day
Sign ups always open -- do not post a goal until you have actually worked out!!
Please post in the following format - accumulated time worked out/ goal
it is your responsibility to keep track of your totals the timekeepers can not do this for you- also post new post and don't update an older post as the timekeepers work from last post to the post of the last person who updated.
750 minute challengers
1000 minute challengers
1500 minute challengers
2000 and above minute challengers
- daisiduk1... 270
Please do NOT post until you have accumulated some minutes towards your goal. We are no longer adding people until they actually have times to post.
The Exercise Challenge volunteers are :
Reason: month is over
I'm in for November!
Aiming for.. 1750 to start..
I'm back for November! Let's give this a go.....
Going to try for the big one
I'm going to be on vacation for 10 days (ahhh!) this month, but I don't want to use that as an excuse, so I'm back! =)
35 / 750
I'll give this challenge a try. I'm in for 2000. Logged 59 minutes yesterday. So, according to format: 59/2000
I want to give a try. Starting from November 1st.
Yesterday : 20/2000
Today : 100
Total : 120/2000
November Exercise Challenge
Didn't make my 1,500 minutes last month, so going back down to 1,000. I know I can do this.. I just need to quit being lazy. Heh.
***updated at 12:09 p.m. PST by figurethefat***
Aiming for 750 this month!