Roll Call November 2011 Exercise Challenge!!!
How much do you want to exercise a month? How can you push yourself out that door when the last thing you want to do is go to the gym? Easy - Challenge yourself!!! Pick a goal and work towards it!!!
What is exercise you ask?
It is whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.
Some fresh sites on where to look to get some guidance and ideas for working out:
Simple ideas and inspirations for adding exercise and activity to your day 7 Benefits of Regular Fitness
Sign ups always open -- do not post a goal until you have actually worked out!!
Please post in the following format - accumulated time worked out/ goal it is your responsibility to keep track of your totals the timekeepers can not do this for you- also post new post and don't update an older post as the timekeepers work from last post to the post of the last person who updated.
750 minute challengers
nslaura.........................165
1000 minute challengers
aprilrussell...................820
benji400.....................1075******
claire314......................545
1250 minute challengers
1500 minute challengers
1750 minute challengers
bobev..........................1520
goodkitty......................960
2000 and above minute challengers
hanno...........................1702
marionpjohnson.............2310***
violetgriffen...................1796
***********************PLEASE READ*********************
Please do NOT post until you have accumulated some minutes towards your goal. We are no longer adding people until they actually have times to post.
Thank you!
The Exercise Challenge volunteers are :
mcderin
daizymae
dbackerfan
jem599
alle0299
augette
phox50
coach_k
bobev
moodymomma1977
figurethefat
claire314
670/ 2000= 40 min water aerobics+ 10 min weights+20 min treadmill +3 hours wii fit plus aerobics
560/1000 - Gym time and a softball game
180/1000 - hr of pilates yesterday. I am not keeping up this month, but I'm hoping to make up for all my lack of formal exercise with the final push to finish painting and then all the cleaning of the apt in the next couple of weeks.
Hope everyone is doing well this month! :D
275/100
839/2000, 129 minutes running
904/2000, 40 minutes bike, 25 minutes gym.
606/2000
295/1000
949/2000, 45 minutes running.
730/2000= 1 hr treadmill
633/2000
355/1000
865/2000= hour treadmill and 15 minutes weights and hour wii fit plus
445/1000
**** Updated at 1:39pm EST by coach_k ****
Since Friday 225 running, 70 biking.
1244/2000
672/2000 getting a bit behind....
500/1000
650/1000 - More Gym time...getting close to goal quickly but it will certainly slow down when vacation comes next week!
782/2000
