Roll Call November 2011 Exercise Challenge!!!
How much do you want to exercise a month? How can you push yourself out that door when the last thing you want to do is go to the gym? Easy - Challenge yourself!!! Pick a goal and work towards it!!!
What is exercise you ask?
It is whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.
Some fresh sites on where to look to get some guidance and ideas for working out:
Simple ideas and inspirations for adding exercise and activity to your day 7 Benefits of Regular Fitness
Sign ups always open -- do not post a goal until you have actually worked out!!
Please post in the following format - accumulated time worked out/ goal it is your responsibility to keep track of your totals the timekeepers can not do this for you- also post new post and don't update an older post as the timekeepers work from last post to the post of the last person who updated.
750 minute challengers
nslaura.........................165
1000 minute challengers
aprilrussell...................820
benji400.....................1075******
claire314......................545
1250 minute challengers
1500 minute challengers
1750 minute challengers
bobev..........................1520
goodkitty......................960
2000 and above minute challengers
hanno...........................1702
marionpjohnson.............2310***
violetgriffen...................1796
***********************PLEASE READ*********************
Please do NOT post until you have accumulated some minutes towards your goal. We are no longer adding people until they actually have times to post.
Thank you!
The Exercise Challenge volunteers are :
mcderin
daizymae
dbackerfan
jem599
alle0299
augette
phox50
coach_k
bobev
moodymomma1977
figurethefat
claire314
807/2000
995/2000= 1 hr water aerobics + 1 hour treadmill + 10 min weights
710/1000 ...gym time
63 running, 25 gym.
1332/2000
564 / 1750
Since the 9th I've spent 27 minutes walking, 90 minutes dancing and I just got out of a 60 minute Zumba class... I really need to pick up the pace; I'm more than 300 minutes behind for the month:(
560/1000
882/2000
785/1000.... gym time
604 / 1750
40 minute walk today
600/1000
1115/2000= 1 hr treadmill, 10 min swimming laps, 50 min water aerobics class
285/1000 - hr of pilates yesterday and 45 minutes cleaning last weekend. I'm so far behind!!
We've past the half way point! Most of you look like you're right on track to meet your goals! Yay! Don't worry goodkitty! We'll pull it together. We always do, don't we?
1002/2000
1265/2000= 2 hours treadmill + 20 min stationary bike + 10 min weights
Thanks Claire <3
759 / 1750
133 minutes of dance classes last night and a 20 minute walk
991 minutes to go in 13 days 
670/1000
1047/2000
760/1000
1445/2000= 1.5 hours per day at the gym on Fri and Sat
285 minutes running a Maraton.
1517/2000
