Games & Challenges
Moderators: coach_k


Roll Call November 2011 Exercise Challenge!!!


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How much do you want to exercise a month? How can you push yourself out that door when the last thing you want to do is go to the gym? Easy - Challenge yourself!!! Pick a goal and work towards it!!!

What is exercise you ask? 
It is whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Some fresh sites on where to look to get some guidance and ideas for working out:
Simple ideas and inspirations for adding exercise and activity to your day 7 Benefits of Regular Fitness
 
Sign ups always open -- do not post a goal until you have actually worked out!!
 
Please post in the following format - accumulated time worked out/ goal it is your responsibility to keep track of your totals the timekeepers can not do this for you- also post new post and don't update an older post as the timekeepers work from last post to the post of the last person who updated.
 
750 minute challengers
nslaura.........................165
 
1000 minute challengers

aprilrussell...................820
benji400.....................1075******

claire314......................545

1250 minute challengers
 
1500 minute challengers
 
1750 minute challengers
bobev..........................1520
goodkitty......................960

2000 and above minute challengers
hanno...........................1702
marionpjohnson.............2310***
violetgriffen...................1796

***********************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal. We are no longer adding people until they actually have times to post.

Thank you!

The Exercise Challenge volunteers are :

mcderin
daizymae
dbackerfan
jem599
alle0299
augette
phox50
coach_k
bobev
moodymomma1977
figurethefat 
claire314

119 Replies (last)

807/2000

995/2000= 1 hr water aerobics + 1 hour treadmill + 10 min weights

710/1000 ...gym time

63 running, 25 gym.

 

1332/2000

564 / 1750

Since the 9th I've spent 27 minutes walking, 90 minutes dancing and I just got out of a 60 minute Zumba class... I really need to pick up the pace; I'm more than 300 minutes behind for the month:( 

560/1000

882/2000

785/1000.... gym time

604 / 1750

40 minute walk today

600/1000

1115/2000= 1 hr treadmill, 10 min swimming laps, 50 min water aerobics class

285/1000 - hr of pilates yesterday and 45 minutes cleaning last weekend. I'm so far behind!!

We've past the half way point! Most of you look like you're right on track to meet your goals! Yay! Don't worry goodkitty! We'll pull it together. We always do, don't we?

1002/2000

1265/2000= 2 hours treadmill + 20 min stationary bike + 10 min weights

Thanks Claire <3

759 / 1750

133 minutes of dance classes last night and a 20 minute walk

991 minutes to go in 13 days Yell 

670/1000

 

1047/2000

760/1000

1445/2000= 1.5 hours per day at the gym on Fri and Sat

285 minutes running a Maraton.

1517/2000

119 Replies (last)
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