Roll Call November 2011 Exercise Challenge!!!
How much do you want to exercise a month? How can you push yourself out that door when the last thing you want to do is go to the gym? Easy - Challenge yourself!!! Pick a goal and work towards it!!!
What is exercise you ask?
It is whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.
Some fresh sites on where to look to get some guidance and ideas for working out:
Simple ideas and inspirations for adding exercise and activity to your day 7 Benefits of Regular Fitness
Sign ups always open -- do not post a goal until you have actually worked out!!
Please post in the following format - accumulated time worked out/ goal it is your responsibility to keep track of your totals the timekeepers can not do this for you- also post new post and don't update an older post as the timekeepers work from last post to the post of the last person who updated.
750 minute challengers
nslaura.........................165
1000 minute challengers
aprilrussell...................820
benji400.....................1075******
claire314......................545
1250 minute challengers
1500 minute challengers
1750 minute challengers
bobev..........................1520
goodkitty......................960
2000 and above minute challengers
hanno...........................1702
marionpjohnson.............2310***
violetgriffen...................1796
***********************PLEASE READ*********************
Please do NOT post until you have accumulated some minutes towards your goal. We are no longer adding people until they actually have times to post.
Thank you!
The Exercise Challenge volunteers are :
mcderin
daizymae
dbackerfan
jem599
alle0299
augette
phox50
coach_k
bobev
moodymomma1977
figurethefat
claire314
70 minutes running.
1642/2000
Not going to make it. Traveling and, whilst a wonderful hotel in Lung Prabang, no gym.
545/1000 - haven't been recording but did get 3 hrs of exercise this past week! Only 4 days to go not sure I'm going to make it. That's almost 2hrs a day! Of course the leaves need to be raked up... that could easily be a good 2 hrs today.
935/1000
....Was on vacation for the holidays the last 10 days and only got in one at the gym but was back at it today.
1702/2000
1628/2000
2310/2000= Sunday= 1 hour and 20 minutes at the gym
&nb sp; Monday= 2 hours and 30 minutes on the wii fit plus
1654/2000
1679/2000
1005/1000 ...70 more mins at the gym; made it with a day to spare
1774/2000
1796/2000
1075/1000!
1520/1750 - didn't make it... sigh
***updated at 5:31pm CDT by bobev***
Congratulations to Marion & Benji who made their goals. To the rest of us, myself included, better luck/effort or whatever it takes next month!
Decmber challenge established Roll Call December 2011 Exercise Challenge!!!
1816/2000
635/1000 - pilates and cleaning. Not even close this month but thought I'd record it anyhow. On to December!
2430/2000= 2 hours at the gym
1931/2000 96.5%!! I'm happy with that!!!
Good work everyone -- starting fresh tomorrow :) !!
1100 / 1750
What a bad month for me!
I promise to do better in December :)
