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Roll- Call October 2007 Exercise Challenge

exercise-challenge
Sep 29 2007 13:27
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We are doing things a bit different. We are not doing a sign up thread - to participate simply post your time and your goal time and we timekeepers will add you to the list.

How much do you want to exercise a month? How can you push yourself out that door when the last thing you want to do is go to the gym? Easy challenge yourself pick a goal and work for it!!!

The American Heart Association offers a free online excercise tracker and lots of information to improve your heart heatlh.
http://www.justmove.org/home.cfm

What is exercise you ask - its whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account.. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Let the fun begin!!!!
*************************************

750 MINUTE CHALLENGERS

Akgal......................................42 1
alioop1979.............................600
dharmat...................................190
gracefulg................................358
mcderin...................................410
Pammmely..............................270

900 MINUTE CHALLENGERS

Berrywrap12..........................400
Katia720................................280
Niashaluv35............................***115 5***
Nvgirl.....................................53 0
Tiegurl....................................10 5
Zanzando.............................***1140* **

1000 MINUTE CHALLENGERS

Alldolledup.............................990
abholbrook............................***1760 ***
blaynedrops...........................330
jessieca...................................54 0
dsol........................................4 95
Rach1.....................................*** 1110***
rach9898...............................45

1250 MINUTE CHALLENGERS

cindylb....................................** *1299***
Christalrae..............................***1 260***
Mauntler..................................*** 1284***
Momofaussoldier....................900

1500 MINUTE CHALLENGERS

Beachchica...............................***1 500***
Calbert.....................................7 30
cfeltontufty..............................*** 1500***
Daizymae.................................***1 609***
dbackerfan................................109 0
ddolinar....................................5 75
Lapslazuli..................................1 295
Lgsass......................................* **1502***
Loseitx.....................................6 66
Mctami......................................1 310
shaye1984..............................419
tacitlee03................................... 810
Vdesire.....................................1 375

2000 MINUTE CHALLENGERS

fatdoc......................................* **2022**
jem599....................................155 7
Lilmommy4u...........................1760
reginagallacher......................***2068* **
stillworkingonit........................***20 90***
The1sweetie............................1825
Timmcdonald44........................**2365**

3000 MINUTES AND ABOVE

daciakaiser...............................150 0
spacedreamer01......................1515
Stanbob..................................***3 885***

Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.

Please post your totals in this format:

Minutes done/goal time so we can more easily find which section you are in

IE 60/1500

We timekeepers can not keep track on your accumalitive times for you !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

My special thanks to the volunteers who are helping me keep this thread going and updated. Thank you all so much- dbackerfan

this months volunteers are :

mcderin
beachica
vrykolia
jem599
fatdoc
daizymae
wantstolose

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