Roll Call September 2009 Exercise Challenge!!!

exercise challenge

exercise-challenge
Aug 31 2009 22:44
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How much do you want to exercise a month?
How can you push yourself out that door when the last thing you want to do is go to the gym?
Easy - Challenge yourself!!!
Pick a goal and work towards it!!!

What is exercise you ask?

It is whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Some fresh sites on where to look to get some guidance and ideas for working out:

Simple ideas and inspirations for adding exercise and activity to your day

7 Benefits of Regular Fitness

Sign ups always open -- do not post a goal until you have a time worked out!!

Please post in the following format - accumultated time worked out/ goal

it is your responsibility to keep track of your totals the timekeepers can not do this for you- also post new post and don't update an older post as the timekeepers work from last post to the post of the last person who updated.

750 minute challengers

1000 minute challengers

bigzignj .............................1000
moodymomma1977...........900

1250 minute challengers

augette ............................1066
dbackerfan........................795
lil-fish ................................90
mauntler .........................1274

1500 minute challengers

acomley11.........................932
akcorina ...........................900
k8today ...........................1296
kcburk ...............................323
keys1987 ..........................1150
meldash ............................672
shapeshifter .....................850
sokkamum ........................1243
thtlola ...............................1030

1750 minute challengers

bobev ...............................1977
figurethefat ......................1715
illingal ...............................1150

2000 and above challengers

bobev................................2210
buggyhair .........................3515
cassenyalogan .................2745
chrystanthem ...................2100
countryfrog ......................2000
fred232323 ......................2652
vdesire .............................1945

************************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal. We are no longer adding people until they actually have times to post.

Thank you!

The Exercise Challenge volunteers are :

mcderin
daizymae
dbackerfan
jem599
alle0299
augette
phox50
coach_k
bobev
moodymamma1977