What to eat the day after a night of binging ??

last night i binged again. 2 boxes of quakers granola bars and 1 box of andes chocolates. i almost wish i didnt know each box of granola bars was undoubtedly 1000 calories since it says so on the box. :(

anyway, this morning i didnt feel hungry. so i ate a small breakfast. wasnt hungry all day and ate little. (and somehow managed to binge again tonight because it was my dad's birthday and there was carrot cake. no need to say more.)

i know i wont be hungry all day again tomorrow.
so i was just wondering, should i eat breakfast if im really just NOT hungry?

Edit: just thought about adding this - i am usually a strict breakfast eater... i NEVER skip breakfast. but i feel like i might explode right now, and its not going to go away any time soon.

If it were me, and I wasn't hungry after a binge like that I would constantly drink water all morning to "get the system going" and flush everything out. Then I would eat a light lunch and regular dinner. Never look back at your mistakes, press on and press forward. You can get past this, I'm rooting for ya!

Yeah, don't beat yourself up over it.   Tomorrow is a new fresh day with endless possiblities :)