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Endoscopy/colonoscopy


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I have to go in for an upper GI endoscopy and a colonoscopy next week.  I finally went to a gastroenterologist about all the abdominal pain I've been having, and he wants to see what's going on.

Has anyone had this done?  Any advice?  I'm mostly worried about the prep the day before, for the colonoscopy... 
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I think yearly pap exams > prostate exams . . . plus we get the other <ahem> orifice checked too!
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