hows my nutrition report

Fat - 28.9% (64 grams) Protein - 23.3% (116 grams) Carbohydrates - 47.8% (239 grams) Alcohol - 0.0% Other - 0.0% Daily Sodium Intake - 8,337 mg Daily Cholesterol Intake - 711 mg Daily Fiber Intake - 34 grams

that doesnt sound like nearly enough... &where are the veggies? &milk??????

how many cals did that come out to?

Ohhh I forgot about the soy vanilla milk & the almonds..

 

 

It came to 1897 so far.

Original Post by bobbyj:

Ohhh I forgot about the soy vanilla milk & the almonds..

 

 

It came to 1897 so far.

now honestly, bobby.

does 1,897 seem enough to you?

I'm full though..but i'm eating throghout the night...this is alright.....right?

double post..sry

are you honestly full or are you just telling yourself that?

do you honestly think youll gain this way?

I'm seriously stuffed, and i'm going to try to eat some more tonight.

Should i eat more...

yes you should!!!

you should be having nearly double of what you are eating now.

 

 

im just curious, what sparked this need to be so thin/obsessed with calories/food?

My parents are extremely obess, and i donot want to end up like them...

news flash: you WONT be like them as long as you eat healthy! just dont take it to the extreme. you really do need to gain some weight. my old best guy friend was the way he was NATURALLY. &when i first met him i thought he was on drugs of some sort because of how thin he appeared to be. please, please make an attempt to control your healthy eating before it gets out of control

i'm trying to.

just curious, how did you obtain this kind of info?

what info?

It seems ur very knowledgeable about Food in general.

 

Any way, couldn't i just eat some chocolate and make up for the cals? just wondering?

yea i know i am ;P years of research, buddy!

what kind of chocolate? dark is best, but yeah! i dont see the harm. & also have a large handful of almonds + a glass of milk. :)

Alright iv'e officially had 2500 cals, now i'm off to bed.

Thanks for all the help and hope to c  u 2 morrow, good night. ;D

..BTW GOOD CHOCOLATE!! YUM!

hopefully youll get it to 3,000+ tomorrow, good night!

Here's the deal:

1. You are not eating enough calories.

2. You are not eating enough protein.

3. You are eating too much sodium.

4. You are not eating enough fruits and veggies.

5. You are underweight.

What to do:

1. Eat at least 3000 calories a day. Period.

2. Eat more protein. Aim for 150 grams.

3. Eat less salt. No more than 3000mg a day.

4. Eat at least five fruit and veg a day. Aim for seven.

5. Lift weights to help you gain muscle.

6. Get off Calorie Count and stop being so incredibly obsessive.

You post constantly, asking the same things over and over. Stop counting so precisely, worrying about percentages, and constantly reviewing your diet. Eat ALOT, eat heathily, and get on with your life. Food is fuel. It should not consume your life as it clearly has.

Original Post by imccarthy:

Here's the deal:

1. You are not eating enough calories.

2. You are not eating enough protein.

3. You are eating too much sodium.

4. You are not eating enough fruits and veggies.

5. You are underweight.

What to do:

1. Eat at least 3000 calories a day. Period.

2. Eat more protein. Aim for 150 grams.

3. Eat less salt. No more than 3000mg a day.

4. Eat at least five fruit and veg a day. Aim for seven.

5. Lift weights to help you gain muscle.

6. Get off Calorie Count and stop being so incredibly obsessive.

You post constantly, asking the same things over and over. Stop counting so precisely, worrying about percentages, and constantly reviewing your diet. Eat ALOT, eat heathily, and get on with your life. Food is fuel. It should not consume your life as it clearly has.

he is correct, bobby.

^^^

Amen to that!