And I apologize if this is in the wrong forum, but this seemed most appropriate to me. (:
Reason: moved to new Health & Support forum
Just think of today as a learning experience and write it off.
Start over tomorrow fresh.
So once food gets to the uh.. not good with biology.. poo place, are all of the calories absorbed in the body, therefore making the use of laxatives pointless? I just want to understand this - I've wondered for a while.
Also, besides severe cramps, your body will react in another way, too: the less nutrients it can get, the hungrier you will be. Purging by laxatives triggers the "starvation" reflex: your body will feel that it is sabotaged. So eat-take laxatives-binge. An endless vicious cycle. DOn't do it. (I'm speaking from experience...)
If you have had too many calories - well, that does not mean you should punish your body by depriving it from from the valueable vitamins and minerals that it could absorb along with the calories.
Not sure if this link will help you or not. It is sort of biology 101.
digestion starts in the mouth when you chew & mix in saliva. bile acids are added in the tummy and make food small enough to pass through to the small intestines where the food and nutrients are absorbed into the blood stream.
The extra food the cells can't use for energy is stored as body fat for later when your body needs the energy but you aren't eating or digesting food (like when you sleep ;)
The stuff that can not be absorbed through the walls of the intestines (like unsoluble fiber and waste products) is passed through the rest of the intestines (large intestines and the colon) and pushed on out of the body...
laxatives just speed up pushing the rest of the leftover stuff out... (unsoluble fiber and waste products)... Your body still absorbs the food it can use...
so it seems like you lose weight because the extra stuff is pushed on through....
but you don't really. As soon as you quit the laxative, the process slows back to normal and the scale will show that stuff that is just passing through ;)
There are no magical pills or fixes. Eat a healthy diet, get daily exercise, and you will lose the weight. Don't be fooled into habits that will ultimately harm your body because you are looking for an easy out. I started my new lifestyle Jan 14th, I've lost 32 lbs so far, and I certainly didn't do it by taking laxatives.
The cramps, bloating, indigestion, nausea from dealing with the pain of the cramps, and just plain sick feeling that comes with laxitives is not something anybody should want on purpose. And laxitives should only be the last option perscribed by a doctor as it can make your bowels sluggish and dependent on the stimulation given by the laxitive.
If you have digestive issues (aka constipation for a few days or weeks at a time) it is much better to take a stool softener rather than a laxitive. Stool softeners are non addictive where the bowel is concerned. The stool softeners allow more water to be preasent in the stool thus allowing the stool to pass easier, (sorry if I added too much detail)
If you don't have any of these conditions, then you shouldn't be using laxitives or stool softeners because many times they can do more harm than good especially if you don't need them for medical reasons.
Besides all that, i cant imagine how bad it is for your body. Major dehydration. And less nutrients. Just take everyone word for it, and dont try it! You're better off feeling the pain from working out.
they'll also give you the sweats, cramps, nausea, dehydration, malnutrition, on and on and on...
I agree. Laxatives are used for improving Gastric Juices, relieving Constipation, and regulating Cab also help avoid toxic build-Up.
Original Post by sbjernestad:
I think it cleases the body of .. old stuff.
Unless someone is actually very badly constipated there is no 'old stuff' to get rid of and no 'toxic build up'. The idea that the intestine is a dirty organ is something of a myth put around by the peddlars of colonic irrigation and preparations that claim to 'cleanse' or 'detox'.
If, as in the original example, you eat a cake and take a laxative, what your body will remove more quickly is the waste matter that's already been processed in the preceding 24 hours.
If you're constipated, try the natural route of eating more fresh fruit, drinking more water and taking some regular exercise. If you're still constipated an over-the-counter medication can help. And if it doesn't, see your doctor. But no-one should ever take them thinking they will 'get rid of' a cake.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.