Im eating at least 6 tablets of vitamins/mineral/fish oils everyday.
1 tablet multivitamin
1 tablet calcium/magnesium
1 tablet iron
1-2 tablet omega-3
which should not be taking together? is it ok i take all those at once?
multi separate from everything.
iron separate from calcium
fish oil can go with anything
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.