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Which vitamins/minerals to not take together?


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Im eating at least 6 tablets of vitamins/mineral/fish oils everyday.

Includes:

1 tablet multivitamin

1 tablet calcium/magnesium

1 tablet iron

1-2 tablet omega-3

 

which should not be taking together? is it ok i take all those at once?

1 Reply

multi separate from everything.

iron separate from calcium

fish oil can go with anything

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