Health & SupportModerators: bierorama, ksylvan, autopilotfrank193, peaches0405, nycgirl
i usually wake up not very hungry, but eat anyway. is that bad though? will i gain if i do this?
If you wake up not hungry, then you're not hungry! But yes you should eat anyway, you need some fuel to start up your metabolism for the day! You won't gain :)
When I don't wake up hungry in the morning, I usually eat too late or too much the night before. Maybe its the same with your case?