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Activity Level for Desk Job?


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I work a full time desk job, but I do daily interval training workouts, and go jogging whenever scheduling and the weather permits. Which of the activity levels should I choose?

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Original Post by trekjunkie:

I work a full time desk job, but I do daily interval training workouts, and go jogging whenever scheduling and the weather permits. Which of the activity levels should I choose?

You may set it as sedentary but log all your workouts. That's what I do.

That's not a bad idea. Thank you!

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