Calorie Count
Maintaining
Moderators: imlosingw8


w

2 Replies (last)

Eat 2000 or so for a month or so and see what the scale says.
My guess is that you probably will.

Experiment with different amounts so try 2000 calories for a month or so and see if you gain or lose. If lets say you lose two pounds in that month then try 2200 calories.

2 Replies
Advertisement