This is my best % day so far

Fat - 23.3% (32 grams)
Protein - 24.2% (76 grams)
Carbohydrates - 48.8% (153 grams)
Alcohol - 0.0%
Other - 3.8%

Daily Sodium Intake - 891 mg
Daily Cholesterol Intake - 148 mg
Daily Fiber Intake - 13 grams
Nutrition Grade

A-
Date Calories Grams Fat Carbs Protein Grade 2006-07-16 1,254 805 32 153 76 A-
Just thought I'd share, I usually have a hard time getting my protein up and my carbs down. I'm kind of proud of myself :)

Congrats! Good job :)

take care.

Nicely done!  And I hope it was yummy too!

It was! hehe

Mini Wheats 59 210 Skim Milk 156 56 hamburger 100 210 Hamburger bun 45 120 Skim Moz cheese 30 80 Chicken, Breast, Meat Only - Cooked, Roasted 86 142 Carrots - Cooked, Boiled, Drained, Without Salt 78 27 Potatoes, Boiled - Cooked Without Skin, Flesh, Without Salt 167 144 chewy bar 26 110 frozen corn 35 55 chips Ahoy! 23 100 Total Calories Consumed   1,254