Broke the plateau today! BOOM.

Gotta take a second to brag, and to give an example of breaking a plateau, to give hope to others.  After a week and a half of deficit and not seeing the scale move more than .5, I dropped 4 pounds on the scale from yesterday!  Now, of course I didn't lose 4 pounds in a day, and some of it was water weight, blah blah blah.

BUT.  I broke the plateau.  And you can, too!  Keep at it.