I'm Done Losing Weight... Holy Crap
I weighed in at 149 today, 6 percent body fat. My goal was to reach 6 percent body fat before I switched to a muscle building routine. I did it, and in less than two years. I never even thought this was possible.
SW: 330. CW: 149 Minus 181 pounds!
From a size 50 waist to a size 28. Starting body fat, over 60 percent. I kind of sort of have a six pack, but loose skin has made it so that the definition in the region is pretty terrible. Still working on that. I'll post some updated pictures once the skin tightens up a little bit.
Congratulations! That is absolutely fantastic!
No, for my height and age average weight is 160 with a BF% of around 15 percent. I'm 150 but I'm 6 percent body fat. I actually have more lean mass than most people my age and height.
You should be more concerned about yourself if your profile is accurate. 1000-1200 calories is ridiculously low. I lost my weight eating 1800 at my lowest point.
Wowza! Amazing!
Congratulations on all your hard work!
Grats :D
Original Post by dannyc249:
No, for my height and age average weight is 160 with a BF% of around 15 percent. I'm 150 but I'm 6 percent body fat. I actually have more lean mass than most people my age and height.
You should be more concerned about yourself if your profile is accurate. 1000-1200 calories is ridiculously low. I lost my weight eating 1800 at my lowest point.
Terribly low for a male too! 1500/1800 is bare min lowest/recommended lowest for males (and if any females wonder for them 1200/1500 is bare min/recommended lowest). Eating starvation numbers are not something to advertise like there is nothing wrong about it :(
good job danny!!! proud of you!! 
Wow! I was just scrolling through the forums and saw your title. Good for you! You're amazing and an inspiration. What a high you must be on. Enjoy.
YAY! Congrats on your journey, good luck on the next one as well! I'm sure you will do just fine =)
that's amazing! now you can set your goals to MAINTAIN your weight instead of lose! how awesome, i can't wait until i get to that point! great job!!! :)
Original Post by nikkiifox:
that's amazing! now you can set your goals to MAINTAIN your weight instead of lose! how awesome, i can't wait until i get to that point! great job!!! :)
I actually want to gain. I've been at a deficit for almost two years. Time to put on some muscle.
