Well for the first day I did ok. Only 52 over my caloric intake.
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Welcome to calorie count! That sounds like a great first day :)
What are your stats? (height, starting weight, goal weight)
What are your stats? (height, starting weight, goal weight)
4'11' 156 my goal is to get down to about 130-135. I am short and stocky lol. I've tried different things, but now I am trying to do the lifestyle change and see if that works out better for me. I know it will be hard, but this is alot easier to do and maintain then the other stuff I have tried.
What are your stats?
That's great for your first day!!! You can do it!! If you ever need any motivation feel free to message me.
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Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
