Anyone interested in joining a group to get skinnier by summertime. I know I have 15 pounds to lose and I cant seem to find the motivation to stay out of the kitchen at night .
So, weigh in every Tuesday. ANYTIME anyone is having an urge to binge or eat more than allowed, we can vent about it here. That is my biggest problem. I do well all day long, every day and then around 8pm I decide to eat whatever I want. ugh! anyone else have that problem?
Okay, I'll start!
GW: 130 by June 1st
Goal this week: NO EATING AFTER 8pm!!
Height: 5'5 Weight: 125 last time I checked Goal: 115/ to be able to wear bikini bottoms and to get rid of my bat wings by July 1st
Can you take one more?
After abandoning this forum quite a few weeks ago, I'm back! Day 1 binge free, DOWN : )
Goal this week to journal every day and stay within calories. Good luck everyone!!
I missed one workout last week and ate too much junk on the weekend.
Tonight I had troubles in the kitchen as food kept going in my mouth as I was putting to dog outside before bed.
I will be done Insanity tomorrow and starting with weights on Thursday.
Goal this week is the same as always. Workout 5 times and don't binge on the weekend.
SW: 145-150 GW: 120-130
Goal: Not to give up on exercising and dieting D:
Start 185 Today 184 Mini goal 160 Final goal 140
At least you are loosing. That is great, it seems that I am staying the same. guess have to exercise more and cut some calories.
On wednesdays I eat dinner around 945 becuase I have a bunch of fitness classes right after work, like 2-3 hours worth. Its actually not good for your body to go to sleep completely hungry, in fact when I do I feel sick when I wake up or have a hard time sleeping. I tend to keep it super light though. Half a chiabata bun with avacado and goat cheese last night! MmmMmMm
i am seriously late on joining this, but i'm off to barbados on june 30th so means i've got a little longer to lose my remaining 11lbs by then, IT WILL BE POSSIBLE! ideally under 125 by my birthday on the june 15th but we will see!
good luck everyone!!
5'3 Before; 180 Current; 158 Goal; 115
Woah, I am in, too! I need to lose 10-15 pounds - though that's not going to happen by June, alas! - and fight binging!
Goal #1: no more binges. Ever.
Goal #2: stick to my doctor's diet at least until Friday.
Goal #3: lose 6cm around my hips, and 5 around my waist.
I lost about 25 pounds last year (went from 170 to 145, size 11/12 to size 5/6, loosely following the Dukan diet. I loved how I looked. I bought new clothes & ditched the 'fat' clothes. But over the winter, I started to put the pounds back on. I tried following the Dukan again, but ended up in a destructive cycle of dieting & binging (especially carbs!) and watched in horror as my weight climbed back up to almost where I started! I'm changing tactics entirely & hope that eating a healthy, well balanced diet that includes lots of fresh produce & whole grains, while counting calories (what a great site, by the way) will be the ticket.
Female, 5' 9"
Goal this week: 1200 calories per day to jump-start the weight loss, with some kind of daily physical activity!
ghhaaa... Work brunch cost me all the calories allowed for the day even if I did not binge and had no bagels, made my red velvet about 5mm wide, and had 1/3 of a danish rather than the whole thing. And it's not even 3 PM and I have another meeting with pizza tonight! Where will I find the motivation not to have anything else all day, and work out at the gym? :(