My daughter is 14 months and I'm still nursing her, so I'm curious about the calories I'm burning daily. Does anyone know how many calories one would burn daily breastfeeding? She's eating solids now, but she's still breast feeding just as much if not more than she did before starting solids.
If you go to this website and put in your stats it will tell you what your daily needs estimate is for lactating:
Thank you so much. The site really helped!
no problem :) I use that site a lot and I had noticed it included info for pregnant women and lactating mothers, so I was glad to pass that info along to someone who could use it!