I am new also, on day 5, very interesting site, it is taking a lot of trial and error for me, much to learn at my age, but veryyyyyy interesting. never knew it was so diffcult to get the nurtrients just right, having trouble with vitimins, and chostrol, and fiber. keep the faith, it will work out.
Hi Eleanor, It takes a while to get used to this site, but once you do it is very effective.
Forget about the nutrients until you get everything else ironed out. Are you tagging you foods so you don't have to look up the facts every time. Do you know you can click on the meal eg. breakfast, & it displayes what you have had the previous days. I have the same thing each morning, oatmeal & toast, so I put all the items under meals. All this takes time & effort, but well worth it.
If I haven't made any sence, send me any questions & I will gladly help if I can. Ask any of your supporters, most are only to glad to help.
My nurtrients are generally out of wack. I have had perfect days with an "A", lots of fruit & veggies, just amount of protein & still be lacking vits
Good Luck pauline
Just found this reply to me,
good to know I can click on meal and see what I had yesteday. what I am having trouble with is, if I open my mail and want to go back and read it again to answer, I have somehow lost it. then the person I am supporting does not know I have replied. Is there a save tab some where.? Cataracts are bad enought that it takes for ever to find and read something. Yet DR. says not ripe enough to have removed. Oh well at least I can still see. thanks have a great and healthy day
When you reply to one of your supporters, they get an e-mail. Not sure about your other ? I'll check it out.