Well I have just had enough of my  spreading butt and thundering  thighs I knew I was gaining weight since I went on anti aniety medication. I  was damn shocked and totally dismayed when I was getting ready to go to Mexico with my Mother and sister and discovered I was 20 plus plus over what I should be and lets not even go into what cellulite looks like

I was happy to find this site and have also found a book to help me make over my Metabolism

So its a day to day journey and hour to hour struggle I know I am not hungry I just ate I just think I am

Have a wonderful day

no, you are not hungry.  you are a) thirsty, and b) nervous about being on a diet.  Every time you think about dieting, you want to eat something, right?  Try this:  1) drink LOTS of water.  2) remind yourself over and over and OVER that you can have anything you want; you can have everything you want.   YOU HAVE DECIDED to set some limits for awhile and YOU HAVE DECIDED to/not to (fill in the blank) right now.  Constantly remind yourself that you have decided.  Telling yourself 'I can't have' just makes you crave things you don't even want.