Foods

What are your favorite heathy foods you can't live without!?

bananas, frozen berries and oj (for my morning smoothies)

thomas' light multigrain english muffins, whipped light cream cheese, cucumbers and red onions (for my evening snack of a delicious mini sandwich)

kraft fat free american singles

Apples, Yoghurt, Nuts, Lettuce, Soy Milk, Egg whites, oatmeal, oranges, Whole wheat bread, Corn, & sweet potatoes.

APPLES

i eat at least one a day.

western alternative pita bread, nature's own fiber-enhanced light bread, thomas light multigrain english muffins for making sandwiches, usually  topped with vegetable hummus, tomatoes, and a sprinkle of vegan rice cheese. 

OATMEAL.


(:

The new natural naturally nutty peanut butter (with the flavors and the omegas) and the 100 cal. thomas english muffins.  What happened to the 130 cal bagels they used to have?  I loved those, bu can't find them anywhere....

thomas' light multigrain english muffins (100 calories)

alvarado street flax seed bread (2 slices 100 calories)

Oasis brand roasted red pepper hummus (2 TBS 30 calories)

Laughing Cow Light Gourmet Cheese Bites (one cube, 7 calories)

Oscar Mayer fat free bologna (25 calories a slice)

Kraft fat free sharp cheddar slices (30 calories)

Unsweetened vanilla Almond Breeze (40 calories a cup)

Kashi Go Lean (140 calories a cup)

hardboiled egg whites (17 calories)

ostrich burgers (100 calories)

yellowfin tuna sashimi (30 calories per ounce)

Progresso Light Soups (120 calories/can)

shirataki noodles

tofu shirataki noodles

low sodium chicken/beef bouillon

dill pickles

Boca vegan burgers

Amy's organic Shepherd's Pie

Walden Farms ... dressings, peanut butter spread, fruit spreads, caramel dip

100-calorie popcorn

Quaker Quakes mini rice cakes (10 for 70 calories)

All Bran Garlic Herb Crackers (18 for 120 calories)

Bumblebee 6 ounce canned white tuna (150 calories)

salmon

Miracle Whip Light

cucumbers, tomatoes, radishes, spinach, cabbage, asparagus, artichokes, green beans, acorn squash, butternut squash, banana squash, apples, almonds, raspberries, pumpkin ....

=^..^= MOLLY

berries, cherries, salmon, tomato soup

Oatmeal

Apples

Oranges

Carrots 

• Oatmeal
• Berries and ALL fruits
• ALL vegetables
• Ground poultry breast (chicken, turkey, etc.)
• Laura's Lean ground beef (96% lean, and humanely raised)
• Cedarlane organic burritos
• Kashi cereal
• Amy's organic veggie burgers and lasanga
• Ezekiel bread
• Nuts and nut butters
• Fat-free COTTAGE CHEESE...Mmm
• Organic nonfat yogurt
• Light string cheese (mozzerella)
• Whole-grain Naan breads (I like to make pizzas out of them)

PB2!! It allows me to get my peanut butter fix each day without all the calories and fat!!

Also:

-Whole wheat pita bread
-Boca burgers (so delicious, I almost like them better than real hamburgers)
-Cereal and skim milk
-Bananas
-Canned pumpkin (I love to make a concoction like pumpkin pie filling and eat it in pita bread for breakfast)
-Diet Coke (yeah, yeah, not "healthy", but I've tried giving it up before... not pretty.)
-Rice
-Pasta
-nuts

That's all I can think of for now that I would seriously go crazy without.

Oatmeal, lentils, peanut butter, whole wheat pasta, whole wheat bread, veggies, beans, fruits...

Beef, lamb, chicken, eggs, oats, brown rice, natural PB, carrots, hummus.

POPCORN POPCORN POPCORN!!!!!

You know, three months ago I would've said cottage cheese with diced tomatoes, but seeing as I haven't had that since October, I'm going to have to say I can survive without my favourites.

hmmm...any kind of low cal whole wheat cereal, like fiber one. also, dannon light n' fit yogurt is a must for me.

First choices; (eat at least once a day) 

Smart balance peanut butter

Smart balance buttery spread

Whole grain english muffins (from Trader Joe's)

Any and all nutritious whole grain cereals (as long as no artificial sweetners)

Oh yeah coffee and teas

Second Choices (eat through the week)

Miltons Multi grain bread (just high in cals though,  sooooo good but only eat when I can afford the cals, toast)

Whole Wheat Pasta, Veggies, Chicken

Oh no, after listing all that, now I'm hungry, but already had my proper intake for the day.  Ginger tea time, then bed.

soy milk. OMG.

quick-cooking oatmeal (ginormous $2.50 tubs of it that last for weeks)

splenda  

yes, yes, how could I forget soy milk here too, plain, vanilla, chocolate, love it in my cereal, and anything you would put reg milk in, or just a large ice cold glass.  Yummmm

Soy milk tastes like liquified flour to me. Perhaps I'm only trying the disgusting brands..

total 0% fage, oatmeal, egg whites, carrots.

 

sunkissedbliss -- try 8th continent light original(or vanilla!) soymilk, because i know what you mean.