i count before.
it depends. If I'm going out I always try to find what I'm eating first as to avoid big holy cow that really had that many calories moment. I typically count afterwards at home because I basically know what everything has.
I make assumptions of what the calories are.
i count afterwards. i don't plan my meals, i eat whatever i feel like at the time. then again, i'm not dieting so i don't have to worry about meeting a certain goal.
I know what's in my fridge and what I'm in the mood for, so I pre-log the night before or early in the a.m. Then, adjust food log accordingly. I then look at the analyser and sometimes chg things to add more fiber, or protein. Also l log the things I eat everyday for healthy balance, glass of milk, an orange for vit. c, etc.
some of both...i usually do up until dinner while im at work in the early early morning...
Then do dinner after Ive weighed everything....dinner always varies, we never really know what we're having....I have started leaning towards logging dinner first when we know what we're having, then weighing my food to match my log....rather than the other way around (that way I dont "accidentally" go over)
Mostly before so I can figure out how much leeway I have during the day. I have been known to change my mind about what I want during the day and sometime I'll change a recipe while cooking dinner.
Ususally before
I like to plan what I eat while at work, so later on I know how many calories I have left for dinner and desert or whatever :]
i basically know how many calories are in everything i eat, so i just eat that without going over my limit.
if i'm eating something new, which is rare, i count first.
I count before and write them all down..that way I know exactly what I can and cannot eat. It's worked well for me.
Then I sheepishly write it down on a card in my wallet when no one is looking.
Before.
man, i've been wanting to get this issue off my chest for a while: i can't eat unless i'm eating while on this website logging in my food. then i read other people's forums about how much they ate so i can feel justified. an absolute terrible habit.
The entire day before.
If I'm eating something that's not usually part of my diet, I'll log it before so I can figure out how much I should eat. If it's a regular food for me, I'll log it while I'm eating or after I'm done.
I like to do it before. Now i can pretty much do it as I eat, makes it easier to resist that extra piece of steak.

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
