Weight Loss
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Im going out for a meal on Saturday evening, have yet to find out where it is.. When I do I'll have a look at their menu before I go..
I would like to have a few glasses of wine with my meal, so should I save most of my calories for the night out? Or shoud I just eat normally thoughout the day and the meal and wine as extra calories?
I really want to enjoy myself and not have to worry about counting how many calories is in my meal and glasses of wine.
i dont think it would be to bad to save a good amount of calories so you feel less guilty afterwards. especialy if you eat a balanced meal.
I agree with gijane - "saving" calories for dinner could easily mean that you end up eating more than you planned, because you are so hungry by that point - the bread basket or the chips or an appetizer are easier to pass up when you aren't starving an hour before getting to the resteraunt.
Thank you, I have been really good this week, done all my exercises and have stuck to around 1300 a day! So I shall treat oneself
thank you for your info
Just one trick: if it's not too warm, get a broth-based soup as an appetizer, and eat a salad (get the dressing on the side and dip the end of your fork in dressing)--that will stop you from "wasting" calories on bread or higher fat stuff.
Enjoy!

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
