check out my pics.  A pic taken a month ago and one a month later.  I'm going for a six pack, dang abs are hard as rocks now im just trying to shed the belly fat.  I'm 5'9 144, was over 180 in Jan.  I love banana milkshakes with a scoop of wal mart vanilla whey protein!!!!  edit:spell checked

I lost the first 20 pds just not eating garbage

now I workout,

cardio (jogging) every other day 30-40 mins max, lifting weights around my house (curls, dumbell press, bench dips, flies).  Drinking a lean source of protein after both*

Diet: lots of bagged veggies
(no sodium as opposed to can) and fruits with the syrup rinsed off of them.  Salads with canned chicken breast or tuna in them with non fat dressing mmmm, and LEAN sources of protein.  Dannon light n fit yogurt <---awesome, and pretty much anything with low sugar or "no sugar added", low sodium v8 is my fav.

congrats!!

i looooveee the low sodium v8 but can only take the lil 6pack cans =D as snack. keep it up

Well done you look fantastic.....kepp (oops just noticed that) keep up the good work.

you look thin :] (six packs are scary!) >.<

Original Post by anndjoe:

Well done you look fantastic.....kepp up the good work

 thanks for all the comps

Great progress!!!

Just a side note.....DONT SHAVE YOUR CHEST.  I personally love hair on a man's chest.........................**sigh** lol

~H~

 :)

Original Post by haley_2008:

Great progress!!!

Just a side note.....DONT SHAVE YOUR CHEST.  I personally love hair on a man's chest.........................**sigh** lol

~H~

 you have made HUGE progress as well, look great!

The first pic looks so much like me :( this gives me alot of motivation thanks :)

the second pic looks like me pulling in my stomach. If I hit a plateau there might not be so bad

holyyyy, impressive! quite a drastic change from the first picture. congrats :)

wow such a transformation you should be so proud, and as the the hair keep it .. i love a man with a fluffy chest

great job keep it up !!!

You're my hero dude.

Amazing progress!  And I also agree with those above me - don't shave!!!

Great progress so far!

You should totally shave a downward arrow in that happy trail.