is tofu a wholesoy food?
is tofu a wholesoy food people tell me soy is healthy but only in the whole form...... is tofu whole?
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Wel it does not have the okara or outer husk of the bean [tempeh does though] but I would challenge the statement that only the whole form??? is healthy.
Okara
http://en.wikipedia.org/wiki/Okara_(food)
Tempeh
so what is whole soy...... ?
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