I'd like to start taking a multi-vitamin regularly, but have heard that most store brands are not sufficiently balanced in the vitamins/minerals to be effective.

Does anyone have any suggestions on which ones are "good"?  There's always so much "he said she said" it's hard to make a decision on ANYTHING now a days! :)

I've read that the Women's and Men's One a Day are good ones.

I take One-A-Day Weightsmart.

I take Emergen-C, it's a fizzy that I add to water. 

Try the multi-vitamins from GNC...They have them for Men and Women.