Young Calorie Counters

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

breakfast: 2 slices wholewheat toast with jam, cup of fresh fruit (banana, grapes, pineapple, cantalope)

snack: apple, goji berries

lunch: apple, banana, orange juice, corn squares

snack: goji berries, jelly beans

dinner: 1/2 cup mocha yogurt, 1/4 cup activia yogurt, 1/2 cup honey almond flax cereal

snack: blueberries, strawberries, blackberries

breakfast
porridge made with rolled oats and soya milk

lunch
pitta bread, spread with houmous and rolled into 'logs'
soya yogurt mixed with puffed wheat
hot chocolate

dinner
crab and beetroot salad
apple

snack
porridge
2 glasses of orange squash

edit: i also had a yogurt coated apricot and almond bar, and a cookie

breakfast: 1 1/2 cups vanilla rice krispies, 1/2 cup blueberries, 1/2 cup rice milk, 1/3 cup activia yogurt, 1/3 cup mocha yogurt

snack: 1 frozen juice box, corn squares, jelly belly jelly beans

lunch: 2 small slices of rye bread with almond butter, ground cinnamon and strawberry jam, 1 small apple

snack: nectarine, strawberries, 2 dried figs, 1 kiwi fruit, dried fruit snacks

dinner: 1 corn on the cob, salad with red peppers, croutons, grilled chicken, cucumbers and tomatoes

snack: goji berries, pineapple, mocha yogurt

I was so hungry today, I went for a run in the morning then went for a walk later on in the afternoon..

Actual day (as opposed to the July 4th food)

Breakfast: Fiber One Bar, Cup of Coffee with Creamer
Snack: Bread Crusts(from the boys' toast, I'm a nanny), Grapes
Lunch: Turkey Sandwich (Whole Wheat Hot Dog Bun, 2 Slices of Turkey, Mustard), Lettuce, Apple
Snack: SugarFree Fudgesicle
Dinner: Probably Black Beans and Rice, Some sort of fruit or Vegetable

 

B: blueberry muesli, ground flaxseed, and banana with almond milk
S: pomegranate green tea; almonds; blueberries
L: two pieces whole wheat bread with hummus, tomato, cucumber, and avocado; ginger cookies
S: banana and almond butter; blueberries
D: mushroom rice noodle bowl; hummus and triscuits

breakfast- slice of breakfast pie made with oatmeal and canned pumpkin

lunch- hummus and green bell pepper strips on two pieces of pumpernickel bread, a bowl of steamed cauliflower, an apple.

snack- mangosteen smoothie

dinner- same sandwich as lunch ;)

snack- air popped popcorn

Breakfast: oatmeal w/ oat bran and almonds, coffee

Lunch: ww, tomato paste, avocado, & morningstar pattie; some peaches

Snack: 1/2 apple, a pear, a FiberOne bar

Dinner: bowl of shredded wheat/rice krispies w/ oat bran, almonds, and blueberries, and nonfat soymilk; a graham cracker

Snack: piece of bread w/ hummus; graham cracker

breakfast- multi-grain cheerios, fiber one, and sliced banana topped with almond milk with flax oil mixed in (trying to get more omega-3's!)

lunch- mixed vegetable salad with balsamic, toasted pita with hummus, frozen banana

snack- some kind of smoothie, perhaps goji

dinner- tofutti cream cheese, tomato, and cucumber on two slices of pumpernickel, grapes

breakfast
porridge made with rolled oats and soya milk
3 prunes

lunch
pitta spread with houmous, stuffed with watercress, spinach, rocket
soya yogurt mixed with puffed wheat
3 prunes

snack
yogurt coated apricot and almond bar
hot chocolate

dinner
crab and beetroot salad
apple

snack
porridgeee

ok this is my first post. so hi all.

 

(So far)

Breakfast- 1 banana; coffee with light cream and 1 tsp sugar

Snack- coffee (black; no sugar); peach tea (no sugar) water all day

Lunch- cafe mocha (1 tsp sugar); white cheddar pop corn; peach tea (no sugar)

Breakfast: 1 cup Special K, 1/2 cup soy milk, multivitamin, mega cal (chocolate calcium)

Lunch: 1 slice whole grain bread, tomatoes and lettuce (no butter)

Dinner: 1/2 tofu salad ( dropped other half. I'm a klutz)

Snacks: 1 cup cherries

 

BREAKFAST: 1/2 cup honey almond flax cereal, 1/3 cup activia yogurt, 1 tsp peanut butter, blueberries

snack: sliced kiwi, sliced nectarine with lemon juice, brown sugar and cottage cheese

lunch: 2 egg whites with sliced onions, melted skim milk cheese and salsa

snack: plum, mocha yogurt, fruit snacks, pineapple, corn squares

dinner: 2 cups whole wheat linguine pasta with 1/2 cup pasta sauce and 1/3 cup yves ground veggie meat

snack: apple, mocha yogurt

B: banana; maple and brown sugar oatmeal

S: clif nectar bar; applesauce

L: pb (almond butter)&j sandwich; blueberries; banana

S: cookie; piece of taffy; triscuits

D: vegetarian minestrone soup; hummus and pretzels; hummus and baby seedless cucumber

S: dark chocolate

Breakfast- Raisin oatmeal w/a serving of soy breakfast powder to add protein

Lunch- Bowl of quinoa and chickpea salad (including broccoli, sliced tomato, feta cheese, a teaspoon olive oil, and basil)

Snack- Rachel's Yogurt (the pomegranate acai one)

Supper- Natural pb in a whole-wheat pita, a cup of hawaiian fruit salad, a packet of cream of wheat made w/a cup of organic soymilk, and a serving of baby carrots

breakfast
porridge

lunch
organic baked beans on wholemeal toast with spinach
hot chocolate

snack
soya yogurt mixed with puffed wheat

dinner
crab and beetroot salad
hot chocolate

snack
porridge
1 prune
apple

 

have you guys got any ideas for what i can eat as my evening snack instead of porridge? i like to eat something because i hate going to bed hungry cause it stops me sleeping and often wakes me up in the middle of the night. and also it stops me snacking all through the evening if i know i've got something else planned. i used to have my yogurt in the evening but now i end up eating that mid-afternoon. im all out of ideas! got any suggestions?

breakfast- homemade pumpkin muffin, bowl of oatmeal with cinnamon

lunch- grilled soy cheese sandwich, steamed cauliflower drizzled with flax oil and seasoned with garlic salt, an ear of corn, a pear.

snack- another smoothie (god i love my job)

dinner- psshhtt i don't know, something i can bring to work easily. probably another sandwich.

Breakfast: Crunchy Oat Bran? haha, I forget what it's called. With soymilk

Lunch: A serving of Amy's minestrone soup, a FiberOne bar, and 1 tbsp. natural peanut butter in a piece of a wholegrain pita

Snack: apple and a bite of a carrrrotttt

Dinner: lotsss of coffeeeeee; a chicken/apple sausage in a piece of pita bread, with honey mustard; a morningstar pattie in a little pita with honey mustard

Snack: Rudy's organic bread w/ teaspoon of natural organic PEANUT BUTTER (which is no longer a binge trigger for me- as of today :DDDDD)

Bugsy: How about a piece of bread or toast? Or some crackers with hummus?

Cracklin' Oat Bran, that's what it's called! :D

breakfast: 1/2 cup kashi honey almond crunch, 1/3 cup activia yogurt, 1/4 cup mocha yogurt, blueberries, strawberries

snack: popsicle, pineapple and jelly belly jelly beans

lunch: 1/3 cup cottage cheese with nectarine and kiwi slices, lemon juice and maple flakes

snack: plum, corn squares, mocha yogurt, goji berries

dinner: 1 portebello mushroom sauteed with 1 tsp olive oil, 1 tbsp soy sauce, 4 egg whites with melted cheese and salsa on top

dessert: pear

later snack: havent decided yet, but maybe a frozen juicebox or some veggies

:D

Breakfast: Oatmeal with 2 tbsp each of raisins and roasted almonds, 1 tbsp. flaxseed, 1 tsp. cinnamon, 2 tbsp. apple butter, made with skim milk; A smoothie made with a whole frozen banana, BOOST, nutmeg, and a scoop of skim milk powder.

Snack: about 10 dried prunes, and two rounds of pineapple.

Lunch: A bagel with cream cheese and red pepper jelly, plus a can of tuna mixed with a tbsp. of light miracle whip and chopped celery/green onions; A container of yogurt.

Dinner: I plan on having some awesome chicken kabobs with a honey-mustard sauce/marinade, with red peppers, mushrooms, and whatever else I put on the kabobs... The chicken is marinating in my fridge. :)

Snack: Probably a huge oatmeal cookie and a glass of milk.

[I might as well join in! >w<]

Breakfast

1 medium banana, a piece of bread.

Snack

1 cup of fat-free vanilla yogurt.

Lunch

Honey Banana folded sammich [1 piece of bread, 1/2 medium banana (chopped), 1 tablespoon of honey]

Sometime-before-bed Snack

1 large red apple

Dinner

1 cup Pork Stir Fry (Chopped pork ribs mixed in with frozen stir fry)

Snack

1 sugar free popsicle (last one! ;~;), 1 piece of french bread

 

bugsylover - I'm gonna have to second the bread/toast suggestion. Nothin' like a nice piece of bread/toast before going to bed. A small bowl of cereal (if you have some) does well too.

 

[edit: I put the wrong measurement  ;for dinner in. @_@ 1 cup not 3/4 cup.]