My Annual Meal Plan

Sharing for the interested parties, but really it's so I have an easy place to find my shopping list. I eat 1 dish per 4 weeks (so 13 times per year). That's 24 different dishes not counting Sundays when I eat whatever.

These represent lunch and dinner, with breakfast being whatever, usually cereal or oatmeal and it's also supplemented with whatever veg I'm feeling like nomming.

I also clump the menu around a single meat type for the week.

Lifting days get about 400 more calories than non-lifting days.

Here's Chicken Week:

Aloo Matar - Monday

Chicken Miso Soup - Tuesday

Buffalo Wing Chili - Wednesday

Chicken Tacos - Thursday

Chicken with Black Bean Mango Salsa - Friday

Chicken Salad - Saturday

Shopping List excluding veg and breakfast:

rice

corn tortilla

cayenne

2 boxes chicken broth

chili powder

Coriander Powder

cumin

Garam Masala

girard's light champagne dressing

hot sauce

miso paste

olive oil

oregano

paprika

Turmeric Powder

1 avocado

1 can black beans

1 can cannellini beans

2 carrot

2 celery

2 handful cilantro sprigs

1 can diced tomatoes

1 head Garlic

1 Ginger

1 head green leaf lettuce

2 green onions

2 jalapeño peppers

1 lemon

3 Lime

3 Mangos 

3  onion

3 large tomato

9lb chicken breast, boneless, skinless

peas, frozen

blue cheese (crumbled)

reserved for pork week

reserved for beef week

reserved for mediterranean week